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Protein Muddy Buddies

Are you lookin’ for a low point, high protein, delicious game day snack?! This is the perfect game time snack. It’s packed with protein, low in sugar and will satisfy your sweet tooth while you watch your favorite team play!

Servings: Makes 6 (1/2 cup) servings

GREEN: 3 Smart Points per serving

BLUE: 3 Smart Points per serving

PURPLE: 3 Smart Points per serving

 

What kind of protein powder do I use for these Protein Muddy Buddies?

I use and recommend Devotion Nutrition Angel Food Cake Protein Powder. It’s 1 Freestyle smartpoint per scoop.

You can order this online and save 10% on your order with Devotion using promo code PD10.

Click HERE to order on Devotion’s website

 

How do I make these Protein Muddy Buddies?

Combine protein powder and flex flavor packet in a gallon zip top bag and set aside.

In a microwaveable bowl melt peanut butter and lilys_sweets_chocolate chips in the microwave until they melt (about 30-50 seconds) then gently fold in cereal until well-coated.

Pour into zip top bag and shake to coat. Divide into 6 half-cup servings.

Ingredients:

  • 1 scoop Devotion Nutrition Angel Food Cake Protein Powder or 1/4 cup any protein powder
  • 1 Devotion Nutrition Flex Flavors packet, I used peanut butter crunch but any flex flavor would be delicious (optional)
  • 2 Tbsp Jiff Whips smooth peanut butter (or you could also do @pb2foods ) I love the creaminess of the real peanut butter…so I used @jifbrand Jif whips. Also, the points are the same either way.
  • 3 cups Rice Chex cereal
  • 14g Lily’s_sweets_chocolate no sugar added chocolate chips

 

Directions:

  1. Combine protein powder and flex flavor packet in a gallon zip top bag and set aside.
  2. In a microwaveable bowl melt peanut butter and lilys_sweets_chocolate chips in the microwave until they melt (about 30-50 seconds) then gently fold in cereal until well-coated.
  3. Pour into zip top bag and shake to coat. Divide into 6 half-cup servings.

 

Servings: Makes 6 (1/2 cup) servings

GREEN: 3 Smart Points per serving

BLUE: 3 Smart Points per serving

PURPLE: 3 Smart Points per serving

 

 

Yield: 6 ( 1/2 cup) servings

Protein Muddy Buddies

Protein Muddy Buddies

This is a perfect game time snack that is packed with protein.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 scoop Devotion Nutrition Angel Food Cake Protein Powder or 1/4 cup any protein powder
  • 1 Devotion Nutrition Flex Flavors packet, I used peanut butter crunch but any flex flavor would be delicious (optional)
  • 2 Tbsp Jiff Whips smooth peanut butter (or you could also do @pb2foods ) I love the creaminess of the real peanut butter...so I used @jifbrand Jif whips. Also, the points are the same either way.
  • 3 cups Rice Chex cereal
  • 14g Lily's_sweets_chocolate no sugar added chocolate chips

Instructions

  1. Combine protein powder and flex flavor packet in a gallon zip top bag and set aside.
  2. In a microwaveable bowl melt peanut butter and lilys_sweets_chocolate chips in the microwave until they melt (about 30-50 seconds) then gently fold in cereal until well-coated.
  3. Pour into zip top bag and shake to coat.
  4. Divide into 6 half-cup servings.

Servings: Makes 6 (1/2 cup) servings

GREEN: 3 Smart Points per serving

BLUE: 3 Smart Points per serving

PURPLE: 3 Smart Points per serving

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marie johson

Tuesday 7th of April 2020

Going to try this on weekend <3 hope it would be as good as yours :)

Jody Ballard

Wednesday 19th of December 2018

First, thank you so much for introducing me to Devotion (I did use you code)! I drink or bake with it daily and always feel like I’m cheating on points . As for this recipe, I sure wish the two peanut butter options were equal points because I love Jif Whips, but not the points.. 2TB PB2=1 point; 2TB Whips=5 points. I’m still going to make this because crunchy peanutty are a fav. Think I’ll try it both ways or maybe once using 1TB of each. Will come back with results.

Lindsay Kehl

Thursday 20th of December 2018

Hi Jody! You are very welcome! I love Devotion as well. I agree- the Jif whip peanut butter is my favorite- it's creamier and to me it tastes just like really peanut butter and when it melts it can go further with drizzle than Powdered PB. The points are higher than the powdered PB but it's lower than regular peanut butter. I would love to hear what your thoughts are making this recipe with the powdered PB. Thanks again for your comments and feedback!

Jay

Saturday 13th of October 2018

How would you measure the PB2 to replace the JifWhips?

Lindsay Kehl

Saturday 13th of October 2018

Yes, you would use equal amounts of the PB2 as a substitute.

Aimee

Friday 21st of September 2018

I love the idea of the 2 ingredient dough but do you use a certain kind of flour? Thanks!

Pounddropper

Friday 21st of September 2018

Yes. It needs to be self rising or you can use all purpose flour and add 1 tsp baking powder and 1/4 tsp salt for 1 cup flour. I like the gold medal brand since it’s also lower in points

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