<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Enchiladas Archives - Pound Dropper</title>
	<atom:link href="https://thepounddropper.com/category/enchiladas/feed/" rel="self" type="application/rss+xml" />
	<link>https://thepounddropper.com/category/enchiladas/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
	<lastBuildDate>Thu, 12 Feb 2026 18:19:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Enchiladas Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/enchiladas/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Lightened Up Cinco de Mayo Recipes</title>
		<link>https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/</link>
					<comments>https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 17:49:51 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sheet Pan]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51157</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post.jpg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Cinco de Mayo is the perfect excuse to gather friends, turn up the music, and fill the table with bold, vibrant flavors. But let’s be honest—traditional party spreads can get heavy fast. Fried tortillas, loads of cheese, creamy sauces… delicious, yes. Light? Not always. The good news: you don’t have to sacrifice flavor to keep &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/" data-wpel-link="internal">Lightened Up Cinco de Mayo Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened-Up Family Favorites: Healthy Recipes the Whole Family Will Love</title>
		<link>https://thepounddropper.com/lightened-up-family-favorites-healthy-recipes-the-whole-family-will-love/</link>
					<comments>https://thepounddropper.com/lightened-up-family-favorites-healthy-recipes-the-whole-family-will-love/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 31 Jan 2026 17:22:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Egg Rolls]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49775</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post.jpg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Who says healthy has to mean boring? Around here, we believe in&#160;flavor first—and that eating lighter can still mean digging into creamy casseroles, hearty main dishes, and even indulgent desserts that everyone in the family will devour! These&#160;lightened-up recipes&#160;are all about balance: comfort food made with simple swaps and better-for-you ingredients that keep all the &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-family-favorites-healthy-recipes-the-whole-family-will-love/" data-wpel-link="internal">Lightened-Up Family Favorites: Healthy Recipes the Whole Family Will Love</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-family-favorites-healthy-recipes-the-whole-family-will-love/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Casseroles</title>
		<link>https://thepounddropper.com/lightened-up-casseroles/</link>
					<comments>https://thepounddropper.com/lightened-up-casseroles/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Nov 2025 17:32:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tater Tots]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49315</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-1024x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-1024x1024.jpeg 1024w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-300x300.jpeg 300w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-150x150.jpeg 150w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-768x768.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-610x610.jpeg 610w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-728x728.jpeg 728w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-480x480.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-320x320.jpeg 320w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-200x200.jpeg 200w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-960x960.jpeg 960w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972.jpeg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you&#8217;re working with pasta, rice, potatoes, &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-casseroles/" data-wpel-link="internal">Lightened Up Casseroles</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-casseroles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy And Delicious Slow Cooker Recipes</title>
		<link>https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/</link>
					<comments>https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 17:19:00 +0000</pubDate>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49326</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-683x1024.jpg 683w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-200x300.jpg 200w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-768x1152.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-610x915.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-640x960.jpg 640w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-720x1080.jpg 720w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-800x1200.jpg 800w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2.jpg 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />The ease of the slow cooker just can’t be beat. On busy days, there’s nothing better than coming home to a hot meal that’s ready to go. I&#8217;ve put together some of my most popular slow cooker recipes that will keep your taste buds satisfied and make life easier on those long busy evenings! Slow &#8230;</p>
<p>The post <a href="https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/" data-wpel-link="internal">Easy And Delicious Slow Cooker Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>25 MUST TRY NEW YEAR&#8217;S EVE STARTERS</title>
		<link>https://thepounddropper.com/25-must-try-new-years-eve-starters-2/</link>
					<comments>https://thepounddropper.com/25-must-try-new-years-eve-starters-2/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 28 Dec 2024 17:09:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Boards]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Egg Rolls]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Starters]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=46698</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2-683x1024.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2-683x1024.png 683w, https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2-200x300.png 200w, https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2-768x1152.png 768w, https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2-610x915.png 610w, https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2-640x960.png 640w, https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2-720x1080.png 720w, https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2-800x1200.png 800w, https://thepounddropper.com/wp-content/uploads/2024/12/Brown-and-Red-Simple-Fall-Food-Recipes-Pinterest-Pin-2.png 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Let&#8217;s ring in the new year with these delicious New Year’s appetizers!&#160; If you are wondering what appetizers to make for New Year&#8217;s Eve, I&#8217;ve got you covered! I&#8217;m&#160;sharing over 25 of my most popular and best healthier New Year&#8217;s Eve appetizers! And although these recipes have been lightened up, they&#160;are sure to be gobbled &#8230;</p>
<p>The post <a href="https://thepounddropper.com/25-must-try-new-years-eve-starters-2/" data-wpel-link="internal">25 MUST TRY NEW YEAR&#8217;S EVE STARTERS</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/25-must-try-new-years-eve-starters-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Slow Cooker Chicken Enchiladas </title>
		<link>https://thepounddropper.com/slow-cooker-chicken-enchiladas/</link>
					<comments>https://thepounddropper.com/slow-cooker-chicken-enchiladas/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 14 Sep 2024 17:11:00 +0000</pubDate>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[Slow Cooker Enchiladas]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=46048</guid>

					<description><![CDATA[<p><img width="792" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-792x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-792x1024.jpg 792w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-232x300.jpg 232w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-768x993.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-610x789.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-742x960.jpg 742w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-835x1080.jpg 835w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-928x1200.jpg 928w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-735x951.jpg 735w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1.jpg 1114w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Slow Cooker Chicken Enchiladas are a family favorite! These have all the flavor of traditional enchiladas but are easier to make! Insanely delicious!</p>
<p>The post <a href="https://thepounddropper.com/slow-cooker-chicken-enchiladas/" data-wpel-link="internal">Slow Cooker Chicken Enchiladas </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/slow-cooker-chicken-enchiladas/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Super Bowl Recipes</title>
		<link>https://thepounddropper.com/lightened-up-super-bowl-recipes/</link>
					<comments>https://thepounddropper.com/lightened-up-super-bowl-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sun, 04 Feb 2024 05:03:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Boards]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Egg Rolls]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=44413</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-1024x1024.webp" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-1024x1024.webp 1024w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-300x300.webp 300w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-150x150.webp 150w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-768x768.webp 768w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-610x610.webp 610w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-728x728.webp 728w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-480x480.webp 480w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-320x320.webp 320w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-200x200.webp 200w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-960x960.webp 960w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl.webp 1080w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Whether you're watching the Super Bowl or just there for the food, these Delicious Lightened Up Super Bowl Recipes are sure to satisfy your game day cravings without jeopardizing your goals!</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-super-bowl-recipes/" data-wpel-link="internal">Lightened Up Super Bowl Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-super-bowl-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Low Point Creamy Chicken Enchilada Soup</title>
		<link>https://thepounddropper.com/low-point-creamy-chicken-enchilada-soup/</link>
					<comments>https://thepounddropper.com/low-point-creamy-chicken-enchilada-soup/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 02 Oct 2019 23:09:51 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soups]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=16721</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-768x1024.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-225x300.jpeg 225w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-1152x1536.jpeg 1152w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-540x720.jpeg 540w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-360x480.jpeg 360w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-240x320.jpeg 240w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-735x980.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-251x335.jpeg 251w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-260x347.jpeg 260w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-390x520.jpeg 390w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-480x640.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-576x768.jpeg 576w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-720x960.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E-810x1080.jpeg 810w, https://thepounddropper.com/wp-content/uploads/2019/09/F60E079F-5D76-423E-9707-2F2122F4415E.jpeg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Low Point Chicken Enchilada Soup is filled with chicken, corn, beans, tomatoes, cream cheese, and topped with your favorite soup toppings. Makes 9 (1 and 1/4 cup) servings Now is the perfect time to dive right in and enjoy a bowl this Low Point Chicken Enchilada Soup. This soup is a staple at my &#8230;</p>
<p>The post <a href="https://thepounddropper.com/low-point-creamy-chicken-enchilada-soup/" data-wpel-link="internal">Low Point Creamy Chicken Enchilada Soup</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/low-point-creamy-chicken-enchilada-soup/feed/</wfw:commentRss>
			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Enchilada Stuffed Peppers</title>
		<link>https://thepounddropper.com/easy-enchilada-stuffed-peppers/</link>
					<comments>https://thepounddropper.com/easy-enchilada-stuffed-peppers/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 16 Jul 2019 00:22:20 +0000</pubDate>
				<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=14340</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-768x1024.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-225x300.jpeg 225w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-1152x1536.jpeg 1152w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-540x720.jpeg 540w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-360x480.jpeg 360w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-240x320.jpeg 240w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-735x980.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-251x335.jpeg 251w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-260x347.jpeg 260w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-390x520.jpeg 390w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-480x640.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-576x768.jpeg 576w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-720x960.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422-810x1080.jpeg 810w, https://thepounddropper.com/wp-content/uploads/2019/07/9BA778B7-2E9E-4219-B1B4-C2E1BA490356-e1563224056422.jpeg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Easy Enchilada Stuffed Peppers are made with extra lean ground turkey, onions, enchilada sauce, and topped with fresh cilantro. A healthy dinner for the entire family! Makes 6 stuffed half peppers Looking for more low carb family friendly dishes? Be sure to check these recipes out: Skinny Tuna Salad Zero Point BBQ Slow Cooker Chicken&#160; Zero Point &#8230;</p>
<p>The post <a href="https://thepounddropper.com/easy-enchilada-stuffed-peppers/" data-wpel-link="internal">Easy Enchilada Stuffed Peppers</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/easy-enchilada-stuffed-peppers/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>10 Easy and Delicious Cinco de Mayo Recipes</title>
		<link>https://thepounddropper.com/10-easy-and-delicious-cinco-de-mayo-recipes/</link>
					<comments>https://thepounddropper.com/10-easy-and-delicious-cinco-de-mayo-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 01 May 2019 20:33:13 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=12592</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-683x1024.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-683x1024.png 683w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-200x300.png 200w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-768x1152.png 768w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-735x1103.png 735w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-223x335.png 223w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-231x347.png 231w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-347x520.png 347w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-427x640.png 427w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-512x768.png 512w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-640x960.png 640w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC-720x1080.png 720w, https://thepounddropper.com/wp-content/uploads/2019/04/C8A59E2D-24E8-47B8-9622-6B386D1F66DC.png 800w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Cinco de Mayo is a great way to celebrate with some delicious Mexican Food. Here are 10 easy and delicious recipes that would be perfect for your upcoming Cinco de Mayo Party! 1. Sweet Mexican Pulled Pork: 2. Skinny Mexican Dip: 3. Enchilada Casserole: 4. Refried Bean and Cheese Enchiladas: &#160; 5. Zero Point Chipotle &#8230;</p>
<p>The post <a href="https://thepounddropper.com/10-easy-and-delicious-cinco-de-mayo-recipes/" data-wpel-link="internal">10 Easy and Delicious Cinco de Mayo Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/10-easy-and-delicious-cinco-de-mayo-recipes/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
	</channel>
</rss>
