Fish Archives - Pound Dropper

Easy and Delicious Blackened Salmon

Lindsay Kehl — Sat, 11 Jun 2022 17:35:00 +0000

This Easy and Delicious Blackened Salmon is seasoned using a homemade spice blend-making for a crispy flavorful salmon. It's easy to make and requires just a few simple ingredients! A restaurant-quality-flaky, moist, and ready in less than 20 minutes!

The post Easy and Delicious Blackened Salmon appeared first on Pound Dropper.

Lightened Up Creamy Dill Sauce

Lindsay Kehl — Wed, 08 Jun 2022 17:46:00 +0000

This Lightened Up Creamy Dill Sauce is the perfect companion to any seafood dish! Easy to make and super delicious!

The post Lightened Up Creamy Dill Sauce appeared first on Pound Dropper.

Air Fry or Baked Tuna Patties

Lindsay Kehl — Tue, 10 May 2022 17:13:00 +0000

These Air Fry or Baked Tuna Patties make for quick & easy lunch or dinner-using canned tuna fish, green onions, lemon juice, light mayo or Greek yogurt, seasonings, and breadcrumbs! These Tuna Patties are cooked in an air fryer or baked in the oven-making them a healthier alternative to fried tuna patties!

The post Air Fry or Baked Tuna Patties appeared first on Pound Dropper.

Lightened Up Tarter Sauce

Lindsay Kehl — Tue, 26 Apr 2022 17:13:00 +0000

This easy homemade Lightened Up Tarter Sauce has been lightened up using either Light Mayo and Greek yogurt-it's easy to make and is perfect paired with your favorite seafood. Requires just six ingredients you may already have in your kitchen.

The post Lightened Up Tarter Sauce appeared first on Pound Dropper.

Skinny Fish Street Tacos

Lindsay Kehl — Sun, 06 Oct 2019 01:04:42 +0000

These Skinny Fish Street Tacos make for quick & healthy meal-white cod fish-topped with a flavorful crema slaw. The spice blend can be used on chicken, shrimp, ground beef or turkey, or even fajita vegetables. Makes 8 street tacos Be sure to check out these recipes using this spice blend or my crema sauce: Zero Point Chicken Burrito Bowls Zero …

The post Skinny Fish Street Tacos appeared first on Pound Dropper.

Garlic Parmesan Salmon in Foil

Lindsay Kehl — Mon, 16 Sep 2019 11:16:57 +0000

minutes. Baked salmon smothered in a garlic parmesan cheese sauce!

The post Garlic Parmesan Salmon in Foil appeared first on Pound Dropper.

Asian Glazed Salmon in Foil

Lindsay Kehl — Tue, 20 Aug 2019 19:09:54 +0000

This Asian Glazed Salmon in Foil is so simple to make! The combination of honey, soy sauce, garlic, rice vinegar, and sesame oil takes the salmon to the next level-plus cooking the salmon in foil keeps it very moist and infuses all the flavors! Makes 4 servings What ingredients do I need to make this Asian Glazed Salmon in Foil? How …

The post Asian Glazed Salmon in Foil appeared first on Pound Dropper.

Skinny Tuna Salad

Lindsay Kehl — Fri, 10 May 2019 18:57:06 +0000

This Skinny Tuna Salad is a lighter version of the classic tuna salad recipe. Perfect on top of crackers, in a sandwich, wrap, or as salad, or even an appetizer!

The post Skinny Tuna Salad appeared first on Pound Dropper.

Zero Point Cajun Tilapia or Chicken Breast

Lindsay Kehl — Fri, 19 Apr 2019 23:36:10 +0000

This Zero Point Cajun Tilapia or Chicken Breast is perfect for those days when you need an easy low point meal-super tasty and packed with protein! Servings: Makes 4 servings GREEN: 2 SmartPoint per serving for tilapia or chicken BLUE: ZERO Smartpoints per serving for tilapia or chicken PURPLE: ZERO Smartpoints per serving for tilapia or chicken This …

The post Zero Point Cajun Tilapia or Chicken Breast appeared first on Pound Dropper.