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	<title>Fruit Archives - Pound Dropper</title>
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	<link>https://thepounddropper.com/category/fruit/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Fruit Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/fruit/</link>
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	<item>
		<title>Lightened-Up Memorial Day Weekend Recipes Everyone Will Love</title>
		<link>https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/</link>
					<comments>https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 16 May 2026 17:14:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51004</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5.jpg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Memorial Day Weekend is the perfect time to get outdoors and enjoy a delicious BBQ or Picnic with family and friends! &#160; Memorial Day Weekend is a day to honor the men and women who died while serving in the U.S. military; while enjoying backyard gatherings, and celebrating the unofficial start of summer. While traditional &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/" data-wpel-link="internal">Lightened-Up Memorial Day Weekend Recipes Everyone Will Love</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>20 Lightened Up Holiday Treats to try this Season</title>
		<link>https://thepounddropper.com/20-lightened-up-holiday-treats-to-try-this-season/</link>
					<comments>https://thepounddropper.com/20-lightened-up-holiday-treats-to-try-this-season/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 17:51:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Boards]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49343</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--683x1024.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--683x1024.png 683w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--200x300.png 200w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--768x1152.png 768w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--610x915.png 610w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--640x960.png 640w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--720x1080.png 720w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--800x1200.png 800w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin-.png 1000w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This time of year is wonderful for many reasons, but holiday treats have to be at the very top! These recipes aren&#8217;t just for the Holidays, you can make them at home anytime of the year. &#160;If you’ve been on a wellness journey, I want you to be able to not only ENJOY the holiday &#8230;</p>
<p>The post <a href="https://thepounddropper.com/20-lightened-up-holiday-treats-to-try-this-season/" data-wpel-link="internal">20 Lightened Up Holiday Treats to try this Season</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Lightened Up Casseroles</title>
		<link>https://thepounddropper.com/lightened-up-casseroles/</link>
					<comments>https://thepounddropper.com/lightened-up-casseroles/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Nov 2025 17:32:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tater Tots]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49315</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-1024x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-1024x1024.jpeg 1024w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-300x300.jpeg 300w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-150x150.jpeg 150w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-768x768.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-610x610.jpeg 610w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-728x728.jpeg 728w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-480x480.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-320x320.jpeg 320w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-200x200.jpeg 200w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-960x960.jpeg 960w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972.jpeg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you&#8217;re working with pasta, rice, potatoes, &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-casseroles/" data-wpel-link="internal">Lightened Up Casseroles</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Easy And Delicious Slow Cooker Recipes</title>
		<link>https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/</link>
					<comments>https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 17:19:00 +0000</pubDate>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49326</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-683x1024.jpg 683w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-200x300.jpg 200w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-768x1152.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-610x915.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-640x960.jpg 640w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-720x1080.jpg 720w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-800x1200.jpg 800w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2.jpg 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />The ease of the slow cooker just can’t be beat. On busy days, there’s nothing better than coming home to a hot meal that’s ready to go. I&#8217;ve put together some of my most popular slow cooker recipes that will keep your taste buds satisfied and make life easier on those long busy evenings! Slow &#8230;</p>
<p>The post <a href="https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/" data-wpel-link="internal">Easy And Delicious Slow Cooker Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>12 EASY AND DELICIOUS MEAL BOWL RECIPES</title>
		<link>https://thepounddropper.com/10-meal-bowl-ideas/</link>
					<comments>https://thepounddropper.com/10-meal-bowl-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 04 Oct 2025 18:27:59 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48986</guid>

					<description><![CDATA[<p><img width="940" height="788" src="https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post.jpg 940w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-300x251.jpg 300w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-768x644.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-610x511.jpg 610w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Whether it’s breakfast, lunch, or dinner- I love a easy satisfying bowl meal that will fill me up and provide me with balanced nutrients! These Meal Bowl Recipes offer numerous benefits; including&#160;balanced nutrition, convenience, and versatility.&#160; Let&#8217;s be real-meals just taste better in a bowl! Don&#8217;t you think? I&#8217;ve rounded up 12 Easy and Delicious &#8230;</p>
<p>The post <a href="https://thepounddropper.com/10-meal-bowl-ideas/" data-wpel-link="internal">12 EASY AND DELICIOUS MEAL BOWL RECIPES</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Meal Planning Tips</title>
		<link>https://thepounddropper.com/meal-planning-tips/</link>
					<comments>https://thepounddropper.com/meal-planning-tips/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 13 Sep 2025 17:37:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47694</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-683x1024.jpg 683w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-200x300.jpg 200w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-768x1152.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-610x915.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-640x960.jpg 640w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-720x1080.jpg 720w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-800x1200.jpg 800w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic.jpg 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />School has officially started for my kiddos which means getting back into a routine! I love being back in a routine-being in a routine creates success when it comes to meal planning. Do you struggle with meal planning at times? I know I do. However, I have found that if I take 10 minutes every &#8230;</p>
<p>The post <a href="https://thepounddropper.com/meal-planning-tips/" data-wpel-link="internal">Meal Planning Tips</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>Banana Snickers</title>
		<link>https://thepounddropper.com/banana-snickers/</link>
					<comments>https://thepounddropper.com/banana-snickers/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 16 Aug 2025 18:46:09 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48813</guid>

					<description><![CDATA[<p><img width="848" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--848x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--848x1024.jpg 848w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--248x300.jpg 248w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--768x927.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--610x737.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--795x960.jpg 795w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--894x1080.jpg 894w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--994x1200.jpg 994w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--735x888.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature-.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Banana Snickers are the perfect sweet-salty combo! Banana slices drenched in with peanut butter, sugar free caramel sauce, salty peanuts then drizzled with melted sugar free chocolate!&#160; Makes 4 servings Who loves a good Snickers bar?! We do! They are a huge hit at our house! These Banana Snickers are essentially a healthy alternative &#8230;</p>
<p>The post <a href="https://thepounddropper.com/banana-snickers/" data-wpel-link="internal">Banana Snickers</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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			</item>
		<item>
		<title>Creamy Fruit Salad</title>
		<link>https://thepounddropper.com/creamy-fruit-salad/</link>
					<comments>https://thepounddropper.com/creamy-fruit-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 26 Jul 2025 15:11:35 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48388</guid>

					<description><![CDATA[<p><img width="765" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/salad--765x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/salad--765x1024.jpg 765w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--224x300.jpg 224w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--768x1028.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--610x816.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--717x960.jpg 717w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--807x1080.jpg 807w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--897x1200.jpg 897w, https://thepounddropper.com/wp-content/uploads/2025/08/salad-.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Creamy Fruit Salad is simple combination of fresh fruit, non fat Greek yogurt, and sugar free cool whip! Serve it as a side salad or even as a dessert! This recipe is super versatile and comes together in less than 10 minutes! Makes 6 servings This Creamy Fruit Salad is healthy and delicious! Summer &#8230;</p>
<p>The post <a href="https://thepounddropper.com/creamy-fruit-salad/" data-wpel-link="internal">Creamy Fruit Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Protein Lemon Mousse with Blueberries</title>
		<link>https://thepounddropper.com/protein-lemon-mousse-with-blueberries/</link>
					<comments>https://thepounddropper.com/protein-lemon-mousse-with-blueberries/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 19 Jul 2025 17:51:49 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48643</guid>

					<description><![CDATA[<p><img width="877" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-877x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-877x1024.jpg 877w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-257x300.jpg 257w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-768x897.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-610x712.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-822x960.jpg 822w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-925x1080.jpg 925w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-1028x1200.jpg 1028w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-735x858.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Protein Lemon Mousse with Blueberries makes for a high protein, low-calorie dessert. An easy healthy dessert that tastes ridiculously delicious! You won’t believe it when I tell you these are made with blended cottage cheese. A perfect dessert for a hot summer day!&#160; Makes 4 servings I love looking for new ways to add &#8230;</p>
<p>The post <a href="https://thepounddropper.com/protein-lemon-mousse-with-blueberries/" data-wpel-link="internal">Protein Lemon Mousse with Blueberries</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Copycat Chick-fil-A Market Salad</title>
		<link>https://thepounddropper.com/copycat-chick-fil-a-market-salad/</link>
					<comments>https://thepounddropper.com/copycat-chick-fil-a-market-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 05 Jul 2025 17:23:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48315</guid>

					<description><![CDATA[<p><img width="848" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature--848x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature--848x1024.jpg 848w, https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature--248x300.jpg 248w, https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature--768x927.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature--610x737.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature--795x960.jpg 795w, https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature--894x1080.jpg 894w, https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature--994x1200.jpg 994w, https://thepounddropper.com/wp-content/uploads/2025/04/market-salad-feature-.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Copycat Chick-fil-A market salad is filled with seasoned grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Topped with low point granola, roasted almonds and served with a zesty apple cider vinaigrette. Makes 2 servings &#160; &#8230;</p>
<p>The post <a href="https://thepounddropper.com/copycat-chick-fil-a-market-salad/" data-wpel-link="internal">Copycat Chick-fil-A Market Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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