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<channel>
	<title>Greek Yogurt Archives - Pound Dropper</title>
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	<link>https://thepounddropper.com/category/greek-yogurt/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
	<lastBuildDate>Wed, 11 Feb 2026 23:32:23 +0000</lastBuildDate>
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	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Greek Yogurt Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/greek-yogurt/</link>
	<width>32</width>
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	<item>
		<title>Protein Packed Peanut Butter Chocolate Chip Muffins </title>
		<link>https://thepounddropper.com/protein-packed-peanut-butter-chocolate-chip-muffins/</link>
					<comments>https://thepounddropper.com/protein-packed-peanut-butter-chocolate-chip-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 28 Mar 2026 17:48:06 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49083</guid>

					<description><![CDATA[<p><img width="844" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-844x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-844x1024.jpg 844w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-247x300.jpg 247w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-768x932.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-610x740.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-791x960.jpg 791w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-890x1080.jpg 890w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-989x1200.jpg 989w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These Protein Packed Peanut Butter Chocolate Chip Muffins are a protein packed, healthier twist to a classic chocolate chip muffin. They are soft, fluffy, and perfect for breakfast, a midday snack, or even dessert. Plus, they&#8217;re easy to make and can be enjoyed fresh or frozen for later indulgence. Makes 10 regular size muffins Enjoy &#8230;</p>
<p>The post <a href="https://thepounddropper.com/protein-packed-peanut-butter-chocolate-chip-muffins/" data-wpel-link="internal">Protein Packed Peanut Butter Chocolate Chip Muffins </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Bacon Ranch Deviled Eggs</title>
		<link>https://thepounddropper.com/bacon-ranch-deviled-eggs/</link>
					<comments>https://thepounddropper.com/bacon-ranch-deviled-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 18:42:38 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50427</guid>

					<description><![CDATA[<p><img width="856" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-856x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-856x1024.jpg 856w, https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-251x300.jpg 251w, https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-768x918.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-610x729.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-803x960.jpg 803w, https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-903x1080.jpg 903w, https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-1003x1200.jpg 1003w, https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs-735x879.jpg 735w, https://thepounddropper.com/wp-content/uploads/2026/03/feature-back-and-ranch-eggs.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Creamy, crave-worthy Bacon Ranch Deviled Eggs filled with a smooth blend of rich egg yolks, tangy ranch seasoning, Greek yogurt, and a touch of mayo. Each bite is topped with crispy bacon crumbles and a sprinkle of fresh herbs, delivering the perfect balance of flavors. If you’re looking for a&#160;healthier deviled egg recipe&#160;that doesn’t sacrifice &#8230;</p>
<p>The post <a href="https://thepounddropper.com/bacon-ranch-deviled-eggs/" data-wpel-link="internal">Bacon Ranch Deviled Eggs</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Viral Two Ingredient Japanese Cheesecake</title>
		<link>https://thepounddropper.com/viral-two-ingredient-japanese-cheesecake/</link>
					<comments>https://thepounddropper.com/viral-two-ingredient-japanese-cheesecake/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 16:38:06 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50538</guid>

					<description><![CDATA[<p><img width="801" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--801x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--801x1024.jpg 801w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--235x300.jpg 235w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--768x982.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--610x780.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--750x960.jpg 750w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--844x1080.jpg 844w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--938x1200.jpg 938w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt-.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />If you’ve been scrolling social media lately, you’ve probably seen the&#160;viral two ingredient Japanese cheesecake&#160;taking over Facebook, TikTok, and Instagram. This fluffy, light dessert is made with just&#160;two simple ingredients: cookies and non-fat Greek yogurt—no cream cheese, no flour, that&#8217;s it! Nothing else! This easy Japanese cheesecake is perfect when you want an easy, protein &#8230;</p>
<p>The post <a href="https://thepounddropper.com/viral-two-ingredient-japanese-cheesecake/" data-wpel-link="internal">Viral Two Ingredient Japanese Cheesecake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Lightened-Up Healthy Recipes to Help You Eat Better and Feel Your Best</title>
		<link>https://thepounddropper.com/lightened-up-healthy-recipes-to-help-you-eat-better-and-feel-your-best/</link>
					<comments>https://thepounddropper.com/lightened-up-healthy-recipes-to-help-you-eat-better-and-feel-your-best/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 03 Jan 2026 17:01:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Boards]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Cheesecakes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49991</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/01/White-Modern-Favourite-Food-Instagram-Post-2-1.jpg 1080w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Lightened-Up Healthy Recipes to Help You Eat Better and Feel Your Best Are you ready to start eating better—but not sure where to begin? You’re not alone! So many of us want to make healthier choices, but life gets busy, and complicated diets or time-consuming meal plans just don’t stick. That’s exactly why I created &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-healthy-recipes-to-help-you-eat-better-and-feel-your-best/" data-wpel-link="internal">Lightened-Up Healthy Recipes to Help You Eat Better and Feel Your Best</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>15 Lightened Up Soup Recipes</title>
		<link>https://thepounddropper.com/15-lightened-up-soup-recipes/</link>
					<comments>https://thepounddropper.com/15-lightened-up-soup-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 25 Oct 2025 16:29:35 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49292</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin-683x1024.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin-683x1024.png 683w, https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin-200x300.png 200w, https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin-768x1152.png 768w, https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin-610x915.png 610w, https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin-640x960.png 640w, https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin-720x1080.png 720w, https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin-800x1200.png 800w, https://thepounddropper.com/wp-content/uploads/2023/10/Orange-Blue-Pumpkin-Soup-Recipe-Pinterest-Pin.png 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Grab your pot, it&#8217;s officially soup season! Soup, Stew, and Chili are some of my favorite meals in the fall and winter. Whether you are looking for a hearty and filling soup, or something more light and veggie-based, these soup recipes will keep you warm and cozy all season long!&#160; As the weather cools down, &#8230;</p>
<p>The post <a href="https://thepounddropper.com/15-lightened-up-soup-recipes/" data-wpel-link="internal">15 Lightened Up Soup Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Meal Planning Tips</title>
		<link>https://thepounddropper.com/meal-planning-tips/</link>
					<comments>https://thepounddropper.com/meal-planning-tips/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 13 Sep 2025 17:37:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47694</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-683x1024.jpg 683w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-200x300.jpg 200w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-768x1152.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-610x915.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-640x960.jpg 640w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-720x1080.jpg 720w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic-800x1200.jpg 800w, https://thepounddropper.com/wp-content/uploads/2025/02/Cream-Beige-Simple-Healthy-Food-Pinterest-Pin-Graphic.jpg 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />School has officially started for my kiddos which means getting back into a routine! I love being back in a routine-being in a routine creates success when it comes to meal planning. Do you struggle with meal planning at times? I know I do. However, I have found that if I take 10 minutes every &#8230;</p>
<p>The post <a href="https://thepounddropper.com/meal-planning-tips/" data-wpel-link="internal">Meal Planning Tips</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>Lightened Up Cowboy Pasta Salad</title>
		<link>https://thepounddropper.com/lightened-up-cowboy-pasta-salad/</link>
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		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 18:52:25 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48441</guid>

					<description><![CDATA[<p><img width="782" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-782x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-782x1024.jpg 782w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-229x300.jpg 229w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-768x1005.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-610x799.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-733x960.jpg 733w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-825x1080.jpg 825w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-917x1200.jpg 917w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-735x962.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Cowboy Pasta Salad is a taco-inspired pasta salad that is packed with so much goodness, such as black beans, corn, cheese, tomatoes, cilantro, and protein packed pasta, and lean ground beef. It&#8217;s a filling pasta salad that&#8217;s packed with 30 grams of protein-perfect for those busy summer days!  A must make for &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-cowboy-pasta-salad/" data-wpel-link="internal">Lightened Up Cowboy Pasta Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>15 Best Lightened Up Memorial Day Recipes</title>
		<link>https://thepounddropper.com/best-up-memorial-day-recipes/</link>
					<comments>https://thepounddropper.com/best-up-memorial-day-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 24 May 2025 19:24:16 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
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		<guid isPermaLink="false">https://thepounddropper.com/?p=48942</guid>

					<description><![CDATA[<p><img width="1024" height="858" src="https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-1024x858.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-1024x858.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-300x252.jpg 300w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-768x644.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-610x511.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-960x805.jpg 960w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-1080x905.jpg 1080w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Memorial Day Weekend is the perfect time to get outdoors and enjoy a delicious BBQ or Picnic with family and friends! &#160; Memorial Day&#160;is an&#160;unofficial start of the summer&#160;season and a day to honor the men and women who died while serving in the U.S. military. We have a Memorial Day&#160;family tradition of visiting the &#8230;</p>
<p>The post <a href="https://thepounddropper.com/best-up-memorial-day-recipes/" data-wpel-link="internal">15 Best Lightened Up Memorial Day Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>Ground Beef Burrito Bowls</title>
		<link>https://thepounddropper.com/ground-beef-burrito-bowls/</link>
					<comments>https://thepounddropper.com/ground-beef-burrito-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 03 May 2025 17:17:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Zero Point Recipes]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48479</guid>

					<description><![CDATA[<p><img width="802" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-802x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-802x1024.jpg 802w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-235x300.jpg 235w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-768x981.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-610x779.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-751x960.jpg 751w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-845x1080.jpg 845w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-939x1200.jpg 939w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Ground Beef Burrito Bowls are easy to make and are packed with so much flavor! Seasoned lean ground beef, cilantro lime rice, black beans, cherry tomatoes, avocado, and served with a zesty lime crema that makes them irresistibly delicious! A healthy meal that makes for an easy meal prep! Makes 4 servings We love &#8230;</p>
<p>The post <a href="https://thepounddropper.com/ground-beef-burrito-bowls/" data-wpel-link="internal">Ground Beef Burrito Bowls</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>Favorite Super Bowl Recipes</title>
		<link>https://thepounddropper.com/favorite-super-bowl-recipes/</link>
					<comments>https://thepounddropper.com/favorite-super-bowl-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 00:14:26 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Boards]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47588</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-1024x1024.webp" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-1024x1024.webp 1024w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-300x300.webp 300w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-150x150.webp 150w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-768x768.webp 768w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-610x610.webp 610w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-728x728.webp 728w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-480x480.webp 480w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-320x320.webp 320w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-200x200.webp 200w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl-960x960.webp 960w, https://thepounddropper.com/wp-content/uploads/2024/01/Super-Bowl.webp 1080w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Whether you’re watching the Super Bowl or just there for the food, these Delicious Lightened Up Super Bowl Recipes are sure to satisfy your game day cravings without jeopardizing your goals! While game day is all about football, we can’t deny that food is just as important.&#160;Am I right? We’ve rounded up some of our &#8230;</p>
<p>The post <a href="https://thepounddropper.com/favorite-super-bowl-recipes/" data-wpel-link="internal">Favorite Super Bowl Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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