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	<title>Indian Archives - Pound Dropper</title>
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	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<title>Indian Archives - Pound Dropper</title>
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	<item>
		<title>Easy and Delicious Blackened Salmon </title>
		<link>https://thepounddropper.com/easy-and-delicious-blackened-salmon/</link>
					<comments>https://thepounddropper.com/easy-and-delicious-blackened-salmon/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 11 Jun 2022 17:35:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=35084</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2022/04/blackened-salmon.jpg 900w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Easy and Delicious Blackened Salmon is seasoned using a homemade spice blend-making for a crispy flavorful salmon. It's easy to make and requires just a few simple ingredients! A restaurant-quality-flaky, moist, and ready in less than 20 minutes!</p>
<p>The post <a href="https://thepounddropper.com/easy-and-delicious-blackened-salmon/" data-wpel-link="internal">Easy and Delicious Blackened Salmon </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Easy Healthy Chicken Tikka Masala</title>
		<link>https://thepounddropper.com/easy-healthy-chicken-tikka-masala/</link>
					<comments>https://thepounddropper.com/easy-healthy-chicken-tikka-masala/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Jan 2022 17:47:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Tikka Masala]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=33472</guid>

					<description><![CDATA[<p><img width="750" height="1000" src="https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka.jpg 750w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-720x960.jpg 720w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Easy Healthy Chicken Tikka Masala features pieces of boneless chicken marinated in spices, yogurt and all wrapped up in a creamy, spicy tomato sauce! This is easy, creamy, and delicious-making it a perfect weeknight meal- and better than any take-out!</p>
<p>The post <a href="https://thepounddropper.com/easy-healthy-chicken-tikka-masala/" data-wpel-link="internal">Easy Healthy Chicken Tikka Masala</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Lighter Butter Chicken</title>
		<link>https://thepounddropper.com/lighter-butter-chicken/</link>
					<comments>https://thepounddropper.com/lighter-butter-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 13 Jul 2021 10:18:16 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Skillet]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=27994</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-768x1024.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-225x300.jpeg 225w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-1152x1536.jpeg 1152w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-1536x2048.jpeg 1536w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-540x720.jpeg 540w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-360x480.jpeg 360w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-240x320.jpeg 240w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-735x980.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-251x335.jpeg 251w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-260x347.jpeg 260w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-390x520.jpeg 390w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-480x640.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-576x768.jpeg 576w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-720x960.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47-810x1080.jpeg 810w, https://thepounddropper.com/wp-content/uploads/2021/04/670230DF-F14E-4D65-803C-D82566227F47.jpeg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Lighter Butter Chicken is an&#160;easy recipe that&#8217;s full of savory flavor with warm spices-it&#8217;s packed with tender chunks of chicken simmered in a creamy spiced sauce! No one will believe it’s not take-out! Makes 5 ( 1 cup or about 8 oz. ) servings What is Butter Chicken? Butter Chicken or murgh makhani is &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lighter-butter-chicken/" data-wpel-link="internal">Lighter Butter Chicken</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
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