<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lunches Archives - Pound Dropper</title>
	<atom:link href="https://thepounddropper.com/category/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>https://thepounddropper.com/category/lunch/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
	<lastBuildDate>Sat, 06 Jun 2026 17:28:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Lunches Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/lunch/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>15 Most Delicious Lightened Up 4th of July BBQ Recipes</title>
		<link>https://thepounddropper.com/15-most-delicious-lightened-up-4th-of-july-bbq-recipes/</link>
					<comments>https://thepounddropper.com/15-most-delicious-lightened-up-4th-of-july-bbq-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 20 Jun 2026 14:14:46 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Boards]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51233</guid>

					<description><![CDATA[<p><img width="940" height="788" src="https://thepounddropper.com/wp-content/uploads/2026/06/Blue-and-White-Simple-4th-of-July-Greetings-Facebook-Post.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2026/06/Blue-and-White-Simple-4th-of-July-Greetings-Facebook-Post.jpg 940w, https://thepounddropper.com/wp-content/uploads/2026/06/Blue-and-White-Simple-4th-of-July-Greetings-Facebook-Post-300x251.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/06/Blue-and-White-Simple-4th-of-July-Greetings-Facebook-Post-768x644.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/06/Blue-and-White-Simple-4th-of-July-Greetings-Facebook-Post-610x511.jpg 610w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Ready to plan your&#160;4th of July menu? You&#8217;ve come to the right place! Whether you’re heading to a&#160;backyard BBQ, hosting your own, or keeping it low-key, you’ve gotta serve something that’s tasty and festive! So, let&#8217;s fire up the grill. You can’t go wrong with the classics, like juicy burgers, watermelon, and&#160;let&#8217;s not forget the &#8230;</p>
<p>The post <a href="https://thepounddropper.com/15-most-delicious-lightened-up-4th-of-july-bbq-recipes/" data-wpel-link="internal">15 Most Delicious Lightened Up 4th of July BBQ Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/15-most-delicious-lightened-up-4th-of-july-bbq-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>No Bake Banana Bread Energy Balls </title>
		<link>https://thepounddropper.com/no-bake-banana-bread-energy-balls/</link>
					<comments>https://thepounddropper.com/no-bake-banana-bread-energy-balls/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 14:01:40 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51221</guid>

					<description><![CDATA[<p><img width="867" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-867x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-867x1024.jpg 867w, https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-254x300.jpg 254w, https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-768x907.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-610x720.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-813x960.jpg 813w, https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-915x1080.jpg 915w, https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-1016x1200.jpg 1016w, https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls-735x868.jpg 735w, https://thepounddropper.com/wp-content/uploads/2026/06/banana-bread-balls.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These No Bake Banana Bread Energy Balls are a great option if you’re focusing on balanced nutrition and simple ingredients. They’re soft, naturally sweet, packed with nourishing ingredients, and require no oven, no fuss, and just a few simple ingredients. Makes 25 balls If you love the warm, comforting taste of banana bread but want &#8230;</p>
<p>The post <a href="https://thepounddropper.com/no-bake-banana-bread-energy-balls/" data-wpel-link="internal">No Bake Banana Bread Energy Balls </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/no-bake-banana-bread-energy-balls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>20 Flavorful Summer Salads You’ll Want to Make All Season Long</title>
		<link>https://thepounddropper.com/20-flavorful-summer-salads-youll-want-to-make-all-season-long/</link>
					<comments>https://thepounddropper.com/20-flavorful-summer-salads-youll-want-to-make-all-season-long/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 06 Jun 2026 17:48:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51219</guid>

					<description><![CDATA[<p><img width="1024" height="819" src="https://thepounddropper.com/wp-content/uploads/2026/06/Orange-White-Simple-Summer-Food-Drink-Photo-Collage-4-1024x819.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2026/06/Orange-White-Simple-Summer-Food-Drink-Photo-Collage-4-1024x819.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/06/Orange-White-Simple-Summer-Food-Drink-Photo-Collage-4-300x240.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/06/Orange-White-Simple-Summer-Food-Drink-Photo-Collage-4-768x614.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/06/Orange-White-Simple-Summer-Food-Drink-Photo-Collage-4-610x488.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/06/Orange-White-Simple-Summer-Food-Drink-Photo-Collage-4-960x768.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/06/Orange-White-Simple-Summer-Food-Drink-Photo-Collage-4-1080x864.jpg 1080w, https://thepounddropper.com/wp-content/uploads/2026/06/Orange-White-Simple-Summer-Food-Drink-Photo-Collage-4.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Summer&#160;is&#160;the&#160;perfect&#160;time&#160;to&#160;enjoy&#160;light,&#160;refreshing&#160;meals,&#160;and&#160;nothing&#160;captures&#160;the&#160;flavors&#160;of&#160;the&#160;season&#160;better&#160;than&#160;a&#160;vibrant&#160;salad.&#160;With&#160;fresh&#160;fruits,&#160;crisp&#160;vegetables,&#160;and&#160;bright&#160;homemade&#160;dressings,&#160;summer&#160;salads&#160;are&#160;both&#160;delicious&#160;and&#160;incredibly&#160;easy&#160;to&#160;prepare.&#160; Whether&#160;you&#8217;re&#160;hosting&#160;a&#160;backyard&#160;barbecue,&#160;planning&#160;a&#160;picnic,&#160;or&#160;simply&#160;looking&#160;for&#160;healthy&#160;dinner&#160;ideas,&#160;these 20&#160;summer&#160;salads&#160;offer&#160;something&#160;for&#160;everyone.&#160;From&#160;protein-packed&#160;options&#160;to&#160;fruit-forward&#160;combinations,&#160;these&#160;recipes&#160;make&#160;it&#160;simple&#160;to&#160;eat&#160;well&#160;while&#160;staying&#160;cool&#160;during&#160;the&#160;warmer&#160;months. One&#160;of&#160;the&#160;best&#160;things&#160;about&#160;summer&#160;salads&#160;is&#160;their&#160;versatility.&#160;You&#160;can&#160;mix&#160;and&#160;match&#160;seasonal&#160;ingredients&#160;like&#160;tomatoes,&#160;cucumbers,&#160;berries,&#160;avocado,&#160;corn,&#160;and&#160;leafy&#160;greens&#160;to&#160;create&#160;endless&#160;combinations.&#160;Many&#160;of&#160;these&#160;salads&#160;also&#160;come&#160;together&#160;in&#160;under 30&#160;minutes,&#160;making&#160;them&#160;perfect&#160;for&#160;busy&#160;weeknights&#160;or&#160;last-minute&#160;gatherings.&#160;Whether&#160;you&#160;prefer&#160;a&#160;classic&#160;pasta&#160;salad,&#160;a&#160;hearty&#160;grain&#160;bowl,&#160;or&#160;a&#160;refreshing&#160;watermelon&#160;and&#160;feta&#160;combination,&#160;these&#160;recipes&#160;highlight&#160;the&#160;bright,&#160;fresh&#160;flavors&#160;that&#160;make&#160;summer&#160;cooking&#160;so&#160;enjoyable. If&#160;you&#8217;re&#160;ready&#160;to&#160;upgrade&#160;your&#160;summer&#160;menu,&#160;these 20&#160;easy&#160;salad&#160;recipes&#160;will&#160;inspire&#160;you&#160;to&#160;get&#160;creative&#160;in&#160;the&#160;kitchen.&#160; They’re&#160;perfect&#160;as&#160;light&#160;lunches,&#160;colorful&#160;side&#160;dishes,&#160;or&#160;satisfying&#160;main&#160;courses.&#160;Plus,&#160;with&#160;simple&#160;ingredients&#160;and&#160;bold&#160;flavors,&#160;these&#160;salads&#160;are&#160;guaranteed&#160;to&#160;impress&#160;family&#160;and&#160;friends.&#160;Keep&#160;reading&#160;to&#160;discover 20&#160;irresistible&#160;summer&#160;salads&#160;you’ll&#160;want&#160;to&#160;make&#160;again&#160;and&#160;again&#160;all&#160;season&#160;long Lightened Up Dorito Taco Salad&#160; This recipe is a lighter version of the traditional Dorito salad that my family allays had made-but this one is made using lean ground beef, light Catalina dressing, and garnished with Quest protein taco chips! It’s healthy and so delicious. Big &#8230;</p>
<p>The post <a href="https://thepounddropper.com/20-flavorful-summer-salads-youll-want-to-make-all-season-long/" data-wpel-link="internal">20 Flavorful Summer Salads You’ll Want to Make All Season Long</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/20-flavorful-summer-salads-youll-want-to-make-all-season-long/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Arugula Parmesan Salad</title>
		<link>https://thepounddropper.com/arugula-parmesan-salad/</link>
					<comments>https://thepounddropper.com/arugula-parmesan-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 30 May 2026 17:59:00 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50480</guid>

					<description><![CDATA[<p><img width="814" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-814x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-814x1024.jpg 814w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-238x300.jpg 238w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-768x966.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-610x768.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-763x960.jpg 763w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-858x1080.jpg 858w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-954x1200.jpg 954w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-735x925.jpg 735w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Arugula Parmesan Salad is staple at my house-easy to make and super tasty!&#160;It’s a simple, flavorful salad that comes together so effortlessly, yet it never gets old.&#160;This salad will compliment your Easter brunch! Makes 2 servings Need a last minute side dish that is light, fresh, and satisfying? This is it! Simple ingredients, big &#8230;</p>
<p>The post <a href="https://thepounddropper.com/arugula-parmesan-salad/" data-wpel-link="internal">Arugula Parmesan Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/arugula-parmesan-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Garlic Steak Bites</title>
		<link>https://thepounddropper.com/easy-garlic-steak-bites/</link>
					<comments>https://thepounddropper.com/easy-garlic-steak-bites/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 23 May 2026 17:49:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51019</guid>

					<description><![CDATA[<p><img width="847" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/bites-847x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/bites-847x1024.jpg 847w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-248x300.jpg 248w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-768x928.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-610x737.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-794x960.jpg 794w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-894x1080.jpg 894w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-993x1200.jpg 993w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-735x888.jpg 735w, https://thepounddropper.com/wp-content/uploads/2026/05/bites.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />There’s something about Memorial Day weekend that instantly puts steak on the menu-the official kickoff to grilling season—and these&#160;Easy Garlic Steak Bites are the winning meal of the season! These Easy Garlic Steak Bites deliver all the bold flavor you crave this time of year, without weighing you down when the days get hotter. Think &#8230;</p>
<p>The post <a href="https://thepounddropper.com/easy-garlic-steak-bites/" data-wpel-link="internal">Easy Garlic Steak Bites</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/easy-garlic-steak-bites/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened-Up Memorial Day Weekend Recipes Everyone Will Love</title>
		<link>https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/</link>
					<comments>https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 16 May 2026 17:14:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51004</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5.jpg 1080w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Memorial Day Weekend is the perfect time to get outdoors and enjoy a delicious BBQ or Picnic with family and friends! &#160; Memorial Day Weekend is a day to honor the men and women who died while serving in the U.S. military; while enjoying backyard gatherings, and celebrating the unofficial start of summer. While traditional &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/" data-wpel-link="internal">Lightened-Up Memorial Day Weekend Recipes Everyone Will Love</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>One Pot Stuffed Pepper Skillet</title>
		<link>https://thepounddropper.com/one-pot-stuffed-pepper-skillet/</link>
					<comments>https://thepounddropper.com/one-pot-stuffed-pepper-skillet/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 09 May 2026 17:16:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50927</guid>

					<description><![CDATA[<p><img width="856" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-856x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-856x1024.jpg 856w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-251x300.jpg 251w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-768x919.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-610x730.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-802x960.jpg 802w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-903x1080.jpg 903w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-1003x1200.jpg 1003w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />If you love classic stuffed peppers but don’t love the time it takes to make them, this One Pot Stuffed Pepper Skillet is about to become your new go-to dinner. It has all the comforting flavors of traditional stuffed peppers—savory ground meat, tender bell peppers, tomatoes, and rice—but in an easy one-pot meal that’s perfect &#8230;</p>
<p>The post <a href="https://thepounddropper.com/one-pot-stuffed-pepper-skillet/" data-wpel-link="internal">One Pot Stuffed Pepper Skillet</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/one-pot-stuffed-pepper-skillet/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Copycat Chipotle Corn Salsa</title>
		<link>https://thepounddropper.com/copycat-chipotle-corn-salsa/</link>
					<comments>https://thepounddropper.com/copycat-chipotle-corn-salsa/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 02 May 2026 17:02:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50990</guid>

					<description><![CDATA[<p><img width="803" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-803x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-803x1024.jpg 803w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-235x300.jpg 235w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-768x980.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-610x778.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-752x960.jpg 752w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-847x1080.jpg 847w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-941x1200.jpg 941w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />If you’ve ever asked for corn salsa in your Chipotle bowl, this one’s for you. This&#160;Copycat Chipotle Corn Salsa&#160;tastes just like the real thing—sweet, tangy, a little spicy, and ridiculously fresh. Best of all? It comes together in under 15 minutes and is the&#160;perfect Cinco de Mayo side dish&#160;for tacos, burritos, nachos, or chips and &#8230;</p>
<p>The post <a href="https://thepounddropper.com/copycat-chipotle-corn-salsa/" data-wpel-link="internal">Copycat Chipotle Corn Salsa</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/copycat-chipotle-corn-salsa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Cinco de Mayo Recipes</title>
		<link>https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/</link>
					<comments>https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 17:49:51 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sheet Pan]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51157</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post.jpg 1080w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Cinco de Mayo is the perfect excuse to gather friends, turn up the music, and fill the table with bold, vibrant flavors. But let’s be honest—traditional party spreads can get heavy fast. Fried tortillas, loads of cheese, creamy sauces… delicious, yes. Light? Not always. The good news: you don’t have to sacrifice flavor to keep &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/" data-wpel-link="internal">Lightened Up Cinco de Mayo Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Teriyaki Salmon Bites (Air Fryer or Oven)</title>
		<link>https://thepounddropper.com/teriyaki-salmon-bites/</link>
					<comments>https://thepounddropper.com/teriyaki-salmon-bites/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 17:37:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50753</guid>

					<description><![CDATA[<p><img width="849" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-849x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-849x1024.jpg 849w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-249x300.jpg 249w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-768x926.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-610x736.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-796x960.jpg 796w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-896x1080.jpg 896w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-995x1200.jpg 995w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />If you’re looking for a quick, healthy dinner that feels a little fancy but takes minimal effort, these Teriyaki Salmon Bites are about to become a staple. They’re tender on the inside, perfectly caramelized on the outside, and packed with flavor. Best of all, you can make them in the air fryer or the oven! &#8230;</p>
<p>The post <a href="https://thepounddropper.com/teriyaki-salmon-bites/" data-wpel-link="internal">Easy Teriyaki Salmon Bites (Air Fryer or Oven)</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/teriyaki-salmon-bites/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
