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	<title>Rice Archives - Pound Dropper</title>
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	<link>https://thepounddropper.com/category/rice/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Rice Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/rice/</link>
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	<item>
		<title>One Pot Stuffed Pepper Skillet</title>
		<link>https://thepounddropper.com/one-pot-stuffed-pepper-skillet/</link>
					<comments>https://thepounddropper.com/one-pot-stuffed-pepper-skillet/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 09 May 2026 17:16:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50927</guid>

					<description><![CDATA[<p><img width="856" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-856x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-856x1024.jpg 856w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-251x300.jpg 251w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-768x919.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-610x730.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-802x960.jpg 802w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-903x1080.jpg 903w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-1003x1200.jpg 1003w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />If you love classic stuffed peppers but don’t love the time it takes to make them, this One Pot Stuffed Pepper Skillet is about to become your new go-to dinner. It has all the comforting flavors of traditional stuffed peppers—savory ground meat, tender bell peppers, tomatoes, and rice—but in an easy one-pot meal that’s perfect &#8230;</p>
<p>The post <a href="https://thepounddropper.com/one-pot-stuffed-pepper-skillet/" data-wpel-link="internal">One Pot Stuffed Pepper Skillet</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Street Corn Chicken Bowls</title>
		<link>https://thepounddropper.com/street-corn-chicken-bowl/</link>
					<comments>https://thepounddropper.com/street-corn-chicken-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 20 Dec 2025 17:21:00 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48865</guid>

					<description><![CDATA[<p><img width="814" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl-814x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl-814x1024.jpg 814w, https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl-238x300.jpg 238w, https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl-768x966.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl-610x768.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl-763x960.jpg 763w, https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl-858x1080.jpg 858w, https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl-954x1200.jpg 954w, https://thepounddropper.com/wp-content/uploads/2025/09/feature-corn-bowl.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These Street Corn Chicken Bowls are packed with bold flavors- they are creamy, smoky, tangy, and the perfect meal for any day of the week! Whether you’re cooking for your family, or doing a little meal-prepping for the week, this recipe will be at the top of your list! Makes 4 bowls These Street Corn &#8230;</p>
<p>The post <a href="https://thepounddropper.com/street-corn-chicken-bowl/" data-wpel-link="internal">Street Corn Chicken Bowls</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Lightened Up Casseroles</title>
		<link>https://thepounddropper.com/lightened-up-casseroles/</link>
					<comments>https://thepounddropper.com/lightened-up-casseroles/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Nov 2025 17:32:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tater Tots]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49315</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-1024x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-1024x1024.jpeg 1024w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-300x300.jpeg 300w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-150x150.jpeg 150w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-768x768.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-610x610.jpeg 610w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-728x728.jpeg 728w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-480x480.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-320x320.jpeg 320w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-200x200.jpeg 200w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-960x960.jpeg 960w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972.jpeg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you&#8217;re working with pasta, rice, potatoes, &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-casseroles/" data-wpel-link="internal">Lightened Up Casseroles</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Ground Beef Burrito Bowls</title>
		<link>https://thepounddropper.com/ground-beef-burrito-bowls/</link>
					<comments>https://thepounddropper.com/ground-beef-burrito-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 03 May 2025 17:17:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Zero Point Recipes]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48479</guid>

					<description><![CDATA[<p><img width="802" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-802x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-802x1024.jpg 802w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-235x300.jpg 235w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-768x981.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-610x779.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-751x960.jpg 751w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-845x1080.jpg 845w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl-939x1200.jpg 939w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-burrito-bowl.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Ground Beef Burrito Bowls are easy to make and are packed with so much flavor! Seasoned lean ground beef, cilantro lime rice, black beans, cherry tomatoes, avocado, and served with a zesty lime crema that makes them irresistibly delicious! A healthy meal that makes for an easy meal prep! Makes 4 servings We love &#8230;</p>
<p>The post <a href="https://thepounddropper.com/ground-beef-burrito-bowls/" data-wpel-link="internal">Ground Beef Burrito Bowls</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Easy Healthy Chicken Tikka Masala</title>
		<link>https://thepounddropper.com/easy-healthy-chicken-tikka-masala/</link>
					<comments>https://thepounddropper.com/easy-healthy-chicken-tikka-masala/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Jan 2022 17:47:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Tikka Masala]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=33472</guid>

					<description><![CDATA[<p><img width="750" height="1000" src="https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka.jpg 750w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-tikka-720x960.jpg 720w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy Healthy Chicken Tikka Masala features pieces of boneless chicken marinated in spices, yogurt and all wrapped up in a creamy, spicy tomato sauce! This is easy, creamy, and delicious-making it a perfect weeknight meal- and better than any take-out!</p>
<p>The post <a href="https://thepounddropper.com/easy-healthy-chicken-tikka-masala/" data-wpel-link="internal">Easy Healthy Chicken Tikka Masala</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Healthy Ham Fried Rice </title>
		<link>https://thepounddropper.com/healthy-ham-fried-rice/</link>
					<comments>https://thepounddropper.com/healthy-ham-fried-rice/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 18 Jan 2022 17:55:00 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[ham fried rice]]></category>
		<category><![CDATA[rice]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=33369</guid>

					<description><![CDATA[<p><img width="750" height="1000" src="https://thepounddropper.com/wp-content/uploads/2022/01/Feature.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/01/Feature.jpg 750w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-720x960.jpg 720w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Healthy Ham Fried Rice makes for fantastic family friendly side dish or meal-made with simple ingredients like diced&#160;ham, fresh and frozen veggies, eggs, and leftover rice! This is simple to make and can be made in under 30 minutes! Makes 8 servings What ingredients do I need to make this Healthy Ham Fried Rice? &#8230;</p>
<p>The post <a href="https://thepounddropper.com/healthy-ham-fried-rice/" data-wpel-link="internal">Healthy Ham Fried Rice </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Viral TikTok Salmon and Rice Bowl</title>
		<link>https://thepounddropper.com/viral-tiktok-salmon-and-rice-bowl/</link>
					<comments>https://thepounddropper.com/viral-tiktok-salmon-and-rice-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 13 Nov 2021 17:52:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[Salmon and rice bowl]]></category>
		<category><![CDATA[tiktok trend]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=30585</guid>

					<description><![CDATA[<p><img width="788" height="1024" src="https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--788x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--788x1024.jpg 788w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--231x300.jpg 231w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--768x998.jpg 768w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--610x793.jpg 610w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--735x955.jpg 735w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--258x335.jpg 258w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--267x347.jpg 267w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--400x520.jpg 400w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--493x640.jpg 493w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--591x768.jpg 591w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--739x960.jpg 739w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite--831x1080.jpg 831w, https://thepounddropper.com/wp-content/uploads/2021/11/Favorite-.jpg 962w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Salmon and Rice Bowl is a TikTok viral sensation, it's so simple to make using leftover rice and salmon! Serve with Japanese mayo, soy sauce, diced avocado, and roasted seaweed sheets!</p>
<p>The post <a href="https://thepounddropper.com/viral-tiktok-salmon-and-rice-bowl/" data-wpel-link="internal">Viral TikTok Salmon and Rice Bowl</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<title>Easy Teriyaki Chicken and Rice Casserole </title>
		<link>https://thepounddropper.com/easy-teriyaki-chicken-and-rice-casserole/</link>
					<comments>https://thepounddropper.com/easy-teriyaki-chicken-and-rice-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 10:06:52 +0000</pubDate>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=25444</guid>

					<description><![CDATA[<p><img width="1024" height="768" src="https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-1024x768.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-1024x768.jpeg 1024w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-300x225.jpeg 300w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-768x576.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-1536x1152.jpeg 1536w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-2048x1536.jpeg 2048w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-720x540.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-480x360.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-320x240.jpeg 320w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-735x551.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-335x251.jpeg 335w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-347x260.jpeg 347w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-520x390.jpeg 520w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-640x480.jpeg 640w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-960x720.jpeg 960w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1-1080x810.jpeg 1080w, https://thepounddropper.com/wp-content/uploads/2020/12/D7872D86-CFD2-4ADA-BFF1-D3B8485357F1.jpeg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy Teriyaki Chicken and Rice Casserole&#160;is&#160;packed with&#160;skinless,&#160;boneless chicken, rice, and stir fry vegetables. &#160;The homemade&#160;teriyaki glaze takes this casserole to a&#160;whole&#160;new level of&#160;deliciousness! This is a dish the entire&#160;family will love! Makes 8 (1 and 1/4 cup) servings&#160; What ingredients do I need to make this&#160;Easy Teriyaki Chicken and Rice Casserole? How do I &#8230;</p>
<p>The post <a href="https://thepounddropper.com/easy-teriyaki-chicken-and-rice-casserole/" data-wpel-link="internal">Easy Teriyaki Chicken and Rice Casserole </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Rice Pudding</title>
		<link>https://thepounddropper.com/lightened-up-rice-pudding/</link>
					<comments>https://thepounddropper.com/lightened-up-rice-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 02 May 2020 11:01:23 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=22086</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-1152x1536.jpg 1152w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-1536x2048.jpg 1536w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-scaled-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2020/04/IMG_6249.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Rice Pudding is a&#160;family friendly recipe! It&#8217;s creamy, sweet, and so&#160;easy to make! Serve as a sweet breakfast, midday snack, or for an easy dessert! Makes 6 (1/2 cup) servings What is rice pudding? Rice pudding is a dish made from rice mixed with water or milk and other ingredients such as &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-rice-pudding/" data-wpel-link="internal">Lightened Up Rice Pudding</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Skinny Chicken Hawaiian Haystacks</title>
		<link>https://thepounddropper.com/skinny-chicken-hawaiian-haystacks/</link>
					<comments>https://thepounddropper.com/skinny-chicken-hawaiian-haystacks/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 11 Jan 2020 10:44:52 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=20673</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2020/01/image-16-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2020/01/image-16-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-1152x1536.jpg 1152w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-1536x2048.jpg 1536w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2020/01/image-16.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Skinny Chicken Hawaiian Haystack&#160;make for a simple one dish meal. Creamy chicken served over rice and piled up with your favorite toppings. This is a recipe everyone in the family will love!  Makes 6 (3/4 cup) servings  What are Hawaiian Haystacks? According to Wikipedia; a&#160;Hawaiian haystack is a type of haystack. It is a &#8230;</p>
<p>The post <a href="https://thepounddropper.com/skinny-chicken-hawaiian-haystacks/" data-wpel-link="internal">Skinny Chicken Hawaiian Haystacks</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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