Soups Archives - Pound Dropper https://thepounddropper.com/category/soup/ WW Recipes-turning everyday meals into healthy alternatives Sat, 07 Feb 2026 14:39:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png Soups Archives - Pound Dropper https://thepounddropper.com/category/soup/ 32 32 Lightened-Up Super Bowl Recipes for Your Wellness Journey  https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/ https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/#respond Thu, 05 Feb 2026 19:05:08 +0000 https://thepounddropper.com/?p=50914 Enjoy the Super Bowl without derailing your wellness goals. These lightened-up Super Bowl recipes deliver big flavor, balanced nutrition, and game-day comfort—without jeopardizing your goals! Whether you’re watching the Super Bowl or just there for the food, these Lightened Up Super Bowl Recipes are sure to satisfy your game day cravings without derailing your wellness …

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]]> https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/feed/ 0 Lightened-Up Healthy Recipes to Help You Eat Better and Feel Your Best https://thepounddropper.com/lightened-up-healthy-recipes-to-help-you-eat-better-and-feel-your-best/ https://thepounddropper.com/lightened-up-healthy-recipes-to-help-you-eat-better-and-feel-your-best/#comments Sat, 03 Jan 2026 17:01:00 +0000 https://thepounddropper.com/?p=49991 Lightened-Up Healthy Recipes to Help You Eat Better and Feel Your Best Are you ready to start eating better—but not sure where to begin? You’re not alone! So many of us want to make healthier choices, but life gets busy, and complicated diets or time-consuming meal plans just don’t stick. That’s exactly why I created …

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]]> https://thepounddropper.com/lightened-up-healthy-recipes-to-help-you-eat-better-and-feel-your-best/feed/ 2 Lightened Up Thanksgiving Recipes https://thepounddropper.com/lightened-up-thanksgiving-recipes-2/ https://thepounddropper.com/lightened-up-thanksgiving-recipes-2/#respond Sat, 08 Nov 2025 16:33:52 +0000 https://thepounddropper.com/?p=49297 While turkey is usually the star at the Thanksgiving table-we’ve got you covered on watering side dishes and appetizers! This Thanksgiving, why not bring a healthier twist to the table without sacrificing flavor? I’ve created a collection of lightened-up recipes that are just as comforting and festive as the classics—but with lightened up ingredients that …

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]]> https://thepounddropper.com/lightened-up-thanksgiving-recipes-2/feed/ 0 15 Lightened Up Soup Recipes https://thepounddropper.com/15-lightened-up-soup-recipes/ https://thepounddropper.com/15-lightened-up-soup-recipes/#respond Sat, 25 Oct 2025 16:29:35 +0000 https://thepounddropper.com/?p=49292 Grab your pot, it’s officially soup season! Soup, Stew, and Chili are some of my favorite meals in the fall and winter. Whether you are looking for a hearty and filling soup, or something more light and veggie-based, these soup recipes will keep you warm and cozy all season long!  As the weather cools down, …

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]]> https://thepounddropper.com/15-lightened-up-soup-recipes/feed/ 0 30 MUST TRY LIGHTENED UP FALL RECIPES  https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/ https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/#comments Sat, 20 Sep 2025 16:17:20 +0000 https://thepounddropper.com/?p=49289 30 MUST TRY LIGHTENED UP FALL RECIPES  Celebrate the start of Fall with these delicious recipes! From snacks to soups and lots of desserts! This collection of recipes will fill your home with those Fall aromas! I always look forward to the change of seasons; and Fall happens to be my favorite time of year. …

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]]> https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/feed/ 1 Pound Dropper Favorites Recipe Ebook https://thepounddropper.com/pound-dropper-favorites-recipe-ebook/ https://thepounddropper.com/pound-dropper-favorites-recipe-ebook/#respond Mon, 06 Jan 2025 14:13:00 +0000 https://thepounddropper.com/?p=47188 I’m a firm believer that we can enjoy the foods we love to eat and still lose weight.I have a passion of taking everyday recipes and re-creating them into tasty lightened up dishes that everyone will love! Kick off 2025 with this Pound Dropper Favorites Recipe Ebook! The “Pound Dropper Favorites” recipe ebook is ON …

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]]> https://thepounddropper.com/pound-dropper-favorites-recipe-ebook/feed/ 0 Lightened Up Ham and Potato Soup https://thepounddropper.com/lightened-up-ham-and-potato-soup/ https://thepounddropper.com/lightened-up-ham-and-potato-soup/#respond Sat, 30 Nov 2024 17:13:31 +0000 https://thepounddropper.com/?p=46328 Need a tasty recipe for your leftover Thanksgiving ham? This soup is a great one to make! This Lightened Up Ham and Potato Soup is full of flavor and perfect for the winter season. It’s hearty, comforting, and very satisfying! Makes 8 servings There is not much more comforting than a bowl of ham and …

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]]> https://thepounddropper.com/lightened-up-ham-and-potato-soup/feed/ 0 Lightened Up Thanksgiving Recipes https://thepounddropper.com/lightened-up-thanksgiving-recipes/ https://thepounddropper.com/lightened-up-thanksgiving-recipes/#respond Sat, 16 Nov 2024 16:58:22 +0000 https://thepounddropper.com/?p=46313 While turkey is usually the star at the Thanksgiving table-we’ve got you covered on watering side dishes and appetizers! Did your great-uncle ask for a low carb pumpkin cheesecake? Well….we’ve got you covered. Below, you’ll find our favorite lightened up Thanksgiving recipes-easy side dishes, low calorie, sugar-free desserts, and a few diabetic-friendly recipes that will be …

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]]> https://thepounddropper.com/lightened-up-thanksgiving-recipes/feed/ 0 15 Favorite Lightened Up Soups https://thepounddropper.com/15-favorite-lightened-up-soups/ https://thepounddropper.com/15-favorite-lightened-up-soups/#respond Sat, 12 Oct 2024 17:41:00 +0000 https://thepounddropper.com/?p=46294 Grab your pot, it’s officially soup season! Soup, Stew, and Chili are some of my favorite meals in the fall and winter. Whether you are looking for a hearty and filling soup, or something more light and veggie-based, these soup recipes will keep you warm and cozy all season long!  Here are 15 of our …

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]]> https://thepounddropper.com/15-favorite-lightened-up-soups/feed/ 0 Lightened Up Pumpkin Chili https://thepounddropper.com/lightened-up-pumpkin-chili/ https://thepounddropper.com/lightened-up-pumpkin-chili/#comments Sat, 05 Oct 2024 17:02:57 +0000 https://thepounddropper.com/?p=46141 This Lightened Up Pumpkin Chili is a traditional chili that incorporates pumpkin puree-making for a delicious, hearty, fall comfort meal.  Filled with warm spices, pumpkin puree, lean ground beef or turkey, beans, and diced tomatoes! All the flavors of fall! Makes 8 servings Around this time of the year my family begs for this pumpkin …

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