Spreads Archives - Pound Dropper https://thepounddropper.com/category/spreads/ WW Recipes-turning everyday meals into healthy alternatives Sat, 07 Feb 2026 14:39:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png Spreads Archives - Pound Dropper https://thepounddropper.com/category/spreads/ 32 32 Lightened-Up Super Bowl Recipes for Your Wellness Journey  https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/ https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/#respond Thu, 05 Feb 2026 19:05:08 +0000 https://thepounddropper.com/?p=50914 Enjoy the Super Bowl without derailing your wellness goals. These lightened-up Super Bowl recipes deliver big flavor, balanced nutrition, and game-day comfort—without jeopardizing your goals! Whether you’re watching the Super Bowl or just there for the food, these Lightened Up Super Bowl Recipes are sure to satisfy your game day cravings without derailing your wellness …

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]]> https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/feed/ 0 Lightened Up Party Plates: What to Bring to a Potluck https://thepounddropper.com/lightened-up-party-plates-what-to-bring-to-a-potluck/ https://thepounddropper.com/lightened-up-party-plates-what-to-bring-to-a-potluck/#respond Sat, 29 Nov 2025 17:59:00 +0000 https://thepounddropper.com/?p=49489 Navigating holiday potlucks while trying to stay on track with your health goals doesn’t mean you have to skip the holiday dessert table entirely. The key is bringing a dish that feels festive and indulgent—but with a healthier twist. Whether it’s a veggie and dip side, a protein-rich meatball appetizer, or a lightened-up dessert, there …

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]]> https://thepounddropper.com/lightened-up-party-plates-what-to-bring-to-a-potluck/feed/ 0 Copycat Jersey Mike’s Copycat Sub in a Tub https://thepounddropper.com/copycat-jersey-mikes-copycat-sub-in-a-tub/ https://thepounddropper.com/copycat-jersey-mikes-copycat-sub-in-a-tub/#respond Tue, 10 Jun 2025 17:28:00 +0000 https://thepounddropper.com/?p=49184 This Copycat Jersey Mike’s Copycat Sub in a Tub is made with fresh vegetables and meats is a flavorful, low-carb alternative to the traditional sandwich. Makes 1 serving With the warm weather I tend to gravitate towards meals that don’t require heating up the oven. I’ve been making these Copycat Jersey Mike’s Copycat Sub in …

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]]> https://thepounddropper.com/copycat-jersey-mikes-copycat-sub-in-a-tub/feed/ 0 Favorite Super Bowl Recipes https://thepounddropper.com/favorite-super-bowl-recipes/ https://thepounddropper.com/favorite-super-bowl-recipes/#respond Wed, 05 Feb 2025 00:14:26 +0000 https://thepounddropper.com/?p=47588 Whether you’re watching the Super Bowl or just there for the food, these Delicious Lightened Up Super Bowl Recipes are sure to satisfy your game day cravings without jeopardizing your goals! While game day is all about football, we can’t deny that food is just as important. Am I right? We’ve rounded up some of our …

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]]> https://thepounddropper.com/favorite-super-bowl-recipes/feed/ 0 Lightened Up Thanksgiving Recipes https://thepounddropper.com/lightened-up-thanksgiving-recipes/ https://thepounddropper.com/lightened-up-thanksgiving-recipes/#respond Sat, 16 Nov 2024 16:58:22 +0000 https://thepounddropper.com/?p=46313 While turkey is usually the star at the Thanksgiving table-we’ve got you covered on watering side dishes and appetizers! Did your great-uncle ask for a low carb pumpkin cheesecake? Well….we’ve got you covered. Below, you’ll find our favorite lightened up Thanksgiving recipes-easy side dishes, low calorie, sugar-free desserts, and a few diabetic-friendly recipes that will be …

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]]> https://thepounddropper.com/lightened-up-thanksgiving-recipes/feed/ 0 15 BEST MEMORIAL DAY BBQ RECIPES https://thepounddropper.com/15-best-memorial-day-bbq-recipes/ https://thepounddropper.com/15-best-memorial-day-bbq-recipes/#respond Sat, 18 May 2024 17:15:00 +0000 https://thepounddropper.com/?p=45107 Memorial Day is an unofficial start of the summer season and a day to honor the men and women who died while serving in the U.S. military. We have a Memorial Day family tradition of visiting the gravesites of our loved ones and enjoying a big Memorial Day picnic/BBQ with all sorts of delicious foods. I love being able to bring a few lightened up dishes that not only others can enjoy but that I enjoy without the guilt! 

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]]> https://thepounddropper.com/15-best-memorial-day-bbq-recipes/feed/ 0 Peppermint Cheesecake Dip https://thepounddropper.com/peppermint-cheesecake-dip/ https://thepounddropper.com/peppermint-cheesecake-dip/#respond Tue, 05 Dec 2023 18:40:06 +0000 https://thepounddropper.com/?p=44169 This Peppermint Cheesecake Dip is an easy no bake dessert dip that is perfect for the holidays! This Peppermint Cheesecake Dip will be a festive addition to your holiday party spread!

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]]> https://thepounddropper.com/peppermint-cheesecake-dip/feed/ 0 20 Lightened Up Thanksgiving Recipes https://thepounddropper.com/20-lightened-up-thanksgiving-recipes/ https://thepounddropper.com/20-lightened-up-thanksgiving-recipes/#comments Sat, 11 Nov 2023 17:27:30 +0000 https://thepounddropper.com/?p=42433 While turkey is usually the star at the Thanksgiving table-we’ve got everything from mouth-watering appetizers to must-have side dishes!

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]]> https://thepounddropper.com/20-lightened-up-thanksgiving-recipes/feed/ 1 Easy Lightened Up Pumpkin Shaped Cheeseball https://thepounddropper.com/lightened-up-pumpkin-shaped-cheeseball/ https://thepounddropper.com/lightened-up-pumpkin-shaped-cheeseball/#respond Sat, 21 Oct 2023 17:13:00 +0000 https://thepounddropper.com/?p=42299 Need a last minute Halloween appetizer? Look no further-this
Easy Lightened Up Pumpkin Shaped Cheeseball is so simple to make -made with just 5 ingredients-and will be the star appetizer at your Halloween or Thanksgiving meal

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]]> https://thepounddropper.com/lightened-up-pumpkin-shaped-cheeseball/feed/ 0 Lightened Up Greek Feta Dip https://thepounddropper.com/lightened-up-greek-feta-dip/ https://thepounddropper.com/lightened-up-greek-feta-dip/#respond Fri, 30 Dec 2022 17:42:00 +0000 https://thepounddropper.com/?p=38950 This Lightened Up Greek Feta Dip is one of the easiest dips you’ll ever make! It's loaded with feta, greek yogurt, light cream cheese, and fresh dill. This dip comes together in just 5 minutes! Serve it with veggies, pita chips or your favorite crackers!

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