Uncategorized Archives - Pound Dropper

Lightened Up Casseroles

Lindsay Kehl — Sat, 22 Nov 2025 17:32:00 +0000

There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you’re working with pasta, rice, potatoes, …

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Lightened Up Pecan Pie Bites

Lindsay Kehl — Sat, 12 Nov 2022 17:11:00 +0000

These Lightened Up Pecan Pie Bites are a healthier alternative to traditional pecan pies-and contain less fat, sugar, and calories without sacrificing the flavor! They are everything you love in pecan pie but in mini form! Perfect to make for your next holiday party!

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New Recipe E-Book!!

Lindsay Kehl — Mon, 14 Feb 2022 17:57:00 +0000

I’m a firm believer that we can enjoy the foods we love to eat and still lose weight. I have a passion of taking everyday recipes and re-creating them into tasty lightened up dishes that everyone will love!

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Blackened Chicken Tenders

Lindsay Kehl — Mon, 11 Jun 2018 18:00:20 +0000

An easy Blackened Chicken Tender recipe for homemade baked or air fried chicken tenders with a crunchy panko breading. Ingredients: 12 boneless, skinless chicken tenders 1 tsp garlic powder 1/2 tsp Daks Original Red seasoning or paprika 1 tsp Daks Spices blackened or any blackened spice mix 1/2 cup panko bread crumbs 2 eggs Directions: Preheat …

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Free Shipping on Smart Sweets Gummy Bears

Lindsay Kehl — Fri, 18 May 2018 19:30:25 +0000

These Smart Sweets Gummy Bears are my favorite go-to treats. I keep a package in my purse at all times for those moments when I need a little sweetness in my day. The one thing I love is being able to eat the entire package for only 3 Freestyle smart points. They have only 3 …

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Asian-Style Lettuce Wraps

Lindsay Kehl — Sat, 12 May 2018 22:32:37 +0000

Ingredients: 20 oz- 99% fat free ground turkey (or you can also use diced skinless, boneless chicken tenders) 1/2 cup shredded carrots 1/4 cup cilantro, chopped 1/8 cup cashews, roasted, chopped 1 head of iceberg or butter lettuce 6 green onion (diced) 1 tsp salt free Daks Asian Zing seasoning (optional) 1 1/2 Tbsp minced …

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Beef Stir-Fry

Lindsay Kehl — Tue, 08 May 2018 23:20:51 +0000

Ingredients: 12 oz lean flank steak 2 Tbsp cornstarch (divided) 2 Tbsp hot water 1 Tbsp peanut oil 1/2 red pepper (thinly sliced, deseeded) 1/2 orange pepper (thinly sliced and deseeded) 1/2 yellow pepper (thinly sliced and deseeded) 1/2 cup mushrooms (diced) 5 green onions (diced, reserve the green parts for garnish) 3 cloves garlic, …

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Zero Point Mango Salsa

Lindsay Kehl — Wed, 02 May 2018 18:07:27 +0000

1 (28-ounce) can whole peeled tomatoes with juice or you can use fresh peeled tomatoes, measured out to 28-ounces. 1/2 cup cilantro 1/2 yellow onion 2 jalapeños, sliced with the seeds and white membranes removed or 2 Tbsp canned jalapeños ( I use canned) 1/4 cup water 2 tsp garlic powder 2 Tbsp fresh lime …

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Air Fried Onion Rings

Lindsay Kehl — Sat, 28 Apr 2018 22:20:03 +0000

Ingredients: 1/2 cup Italian Style breadcrumbs 1 large sweet onion, sliced 1/4 inch thick, and separated into rings 1/4 cup self rising flour (I use Gold Medal) 1 egg beaten 2 Tbsp skim milk or unsweetened almond milk Directions: Pour bread crumbs onto a shallow plate & set aside. In a another shallow plate add flour & …

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Pound Dropper Recipe Ebook

Lindsay Kehl — Fri, 20 Apr 2018 20:00:21 +0000

#1 New Release in Low Fat Cooking!! Click here for Pound Dropper’s recipe e-book. Since hitting my weight goal, I’ve been pursing new goals as I enter another chapter in my weight loss journey. One of those goals is to continue to help others reach their fitness and weightloss goals. For the past two months, …

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