<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>dinner Archives - Pound Dropper</title>
	<atom:link href="https://thepounddropper.com/tag/dinner/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
	<lastBuildDate>Tue, 04 Nov 2025 23:43:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>dinner Archives - Pound Dropper</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Slow Cooker Chicken Enchiladas </title>
		<link>https://thepounddropper.com/slow-cooker-chicken-enchiladas/</link>
					<comments>https://thepounddropper.com/slow-cooker-chicken-enchiladas/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 14 Sep 2024 17:11:00 +0000</pubDate>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[Slow Cooker Enchiladas]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=46048</guid>

					<description><![CDATA[<p><img width="792" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-792x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-792x1024.jpg 792w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-232x300.jpg 232w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-768x993.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-610x789.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-742x960.jpg 742w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-835x1080.jpg 835w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-928x1200.jpg 928w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1-735x951.jpg 735w, https://thepounddropper.com/wp-content/uploads/2024/07/close-up-chicken-enchiladas-1.jpg 1114w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These Slow Cooker Chicken Enchiladas are a family favorite! These have all the flavor of traditional enchiladas but are easier to make! Insanely delicious!</p>
<p>The post <a href="https://thepounddropper.com/slow-cooker-chicken-enchiladas/" data-wpel-link="internal">Slow Cooker Chicken Enchiladas </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/slow-cooker-chicken-enchiladas/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Air Fry Parmesan Crusted Pork Chops</title>
		<link>https://thepounddropper.com/easy-air-fry-parmesan-crusted-pork-chops/</link>
					<comments>https://thepounddropper.com/easy-air-fry-parmesan-crusted-pork-chops/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 24 Jun 2023 17:57:38 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Pork Chops]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=41254</guid>

					<description><![CDATA[<p><img width="783" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/05/pork-chops-783x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2023/05/pork-chops-783x1024.jpg 783w, https://thepounddropper.com/wp-content/uploads/2023/05/pork-chops-230x300.jpg 230w, https://thepounddropper.com/wp-content/uploads/2023/05/pork-chops-768x1004.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/05/pork-chops-610x797.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/05/pork-chops-735x960.jpg 735w, https://thepounddropper.com/wp-content/uploads/2023/05/pork-chops-826x1080.jpg 826w, https://thepounddropper.com/wp-content/uploads/2023/05/pork-chops.jpg 899w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These Easy Air Fry Parmesan Crusted Pork Chops are tender, juicy and have amazing flavor! These make for an easy dinner recipe that the entire family will love! These Easy Air Fry Parmesan Crusted Pork Chops naturally gluten-free, low carb, and packed with protein! </p>
<p>The post <a href="https://thepounddropper.com/easy-air-fry-parmesan-crusted-pork-chops/" data-wpel-link="internal">Easy Air Fry Parmesan Crusted Pork Chops</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/easy-air-fry-parmesan-crusted-pork-chops/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Baked Salsa Verde Chicken</title>
		<link>https://thepounddropper.com/easy-baked-salsa-verde-chicken/</link>
					<comments>https://thepounddropper.com/easy-baked-salsa-verde-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 21 Jan 2023 17:19:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[salsa verde]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=39402</guid>

					<description><![CDATA[<p><img width="839" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/01/Feature-Salsa-Verde-1-839x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2023/01/Feature-Salsa-Verde-1-839x1024.jpg 839w, https://thepounddropper.com/wp-content/uploads/2023/01/Feature-Salsa-Verde-1-246x300.jpg 246w, https://thepounddropper.com/wp-content/uploads/2023/01/Feature-Salsa-Verde-1-768x937.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/01/Feature-Salsa-Verde-1-610x744.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/01/Feature-Salsa-Verde-1-787x960.jpg 787w, https://thepounddropper.com/wp-content/uploads/2023/01/Feature-Salsa-Verde-1.jpg 868w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Easy Baked Salsa Verde Chicken takes just 5 minutes to prepare and requires only 7 simple ingredients!  It's an easy family friendly recipe that's packed with a ton of flavor and sure to be enjoyed by everyone! </p>
<p>The post <a href="https://thepounddropper.com/easy-baked-salsa-verde-chicken/" data-wpel-link="internal">Easy Baked Salsa Verde Chicken</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/easy-baked-salsa-verde-chicken/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>One Pot Spaghetti with Meat Sauce</title>
		<link>https://thepounddropper.com/one-pot-spaghetti-with-meat-sauce/</link>
					<comments>https://thepounddropper.com/one-pot-spaghetti-with-meat-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 27 Aug 2022 17:16:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[spaghetti]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=36364</guid>

					<description><![CDATA[<p><img width="794" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy.jpg 795w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-233x300.jpg 233w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-768x990.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-610x786.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-735x948.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-260x335.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-269x347.jpg 269w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-403x520.jpg 403w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-496x640.jpg 496w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-596x768.jpg 596w, https://thepounddropper.com/wp-content/uploads/2022/07/Feature-one-pot-spaghetti-copy-745x960.jpg 745w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This quick and easy one pot spaghetti with meat sauce takes less than 20 minutes to make and is made in one pot for minimal cleanup! The delicious meat sauce is packed with lean ground beef and a homemade marinara-making it the BEST family friendly meal for those busy nights! </p>
<p>The post <a href="https://thepounddropper.com/one-pot-spaghetti-with-meat-sauce/" data-wpel-link="internal">One Pot Spaghetti with Meat Sauce</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/one-pot-spaghetti-with-meat-sauce/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Seven Layer Salad</title>
		<link>https://thepounddropper.com/easy-seven-layer-salad/</link>
					<comments>https://thepounddropper.com/easy-seven-layer-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 16 Jul 2022 17:17:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[no bake]]></category>
		<category><![CDATA[seven layer salad]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=36254</guid>

					<description><![CDATA[<p><img width="747" height="906" src="https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy.jpg 747w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy-247x300.jpg 247w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy-610x740.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy-735x891.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy-276x335.jpg 276w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy-286x347.jpg 286w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy-429x520.jpg 429w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy-528x640.jpg 528w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Salad-copy-633x768.jpg 633w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy Seven Layer Salad is a classic layered salad with seven colorful layers and a homemade lightened up creamy dressing. This salad is an easy make ahead side dish that looks and tastes amazing!</p>
<p>The post <a href="https://thepounddropper.com/easy-seven-layer-salad/" data-wpel-link="internal">Easy Seven Layer Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/easy-seven-layer-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Air Fry or Baked Tuna Patties</title>
		<link>https://thepounddropper.com/air-fry-or-baked-tuna-patties/</link>
					<comments>https://thepounddropper.com/air-fry-or-baked-tuna-patties/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 10 May 2022 17:13:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[air fryer]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tuna cakes]]></category>
		<category><![CDATA[tuna patties]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=34802</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/04/Fav-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/04/Fav-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2022/04/Fav.jpg 900w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Air Fry or Baked Tuna Patties make for quick &#038; easy lunch or dinner-using canned tuna fish, green onions, lemon juice, light mayo or Greek yogurt, seasonings, and breadcrumbs! These Tuna Patties are  cooked in an air fryer or baked in the oven-making them a healthier alternative to fried tuna patties!</p>
<p>The post <a href="https://thepounddropper.com/air-fry-or-baked-tuna-patties/" data-wpel-link="internal">Air Fry or Baked Tuna Patties</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/air-fry-or-baked-tuna-patties/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Lightened Up Tuna Casserole </title>
		<link>https://thepounddropper.com/easy-lightened-up-tuna-casserole/</link>
					<comments>https://thepounddropper.com/easy-lightened-up-tuna-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 02 Apr 2022 17:32:00 +0000</pubDate>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[tuna casserole]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=34141</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-768x1025.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-610x814.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-735x981.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2022/02/Feature-Tuna-copy.jpg 937w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy Lightened Up Tuna Casserole will become one of your favorite casserole recipes! A healthier version of the American classic tuna casserole-egg noodles tossed in a homemade cream sauce, onions, celery, peas, and tuna, then topped with buttery seasoned breadcrumbs. It's easy to make and makes for a tasty family meal.</p>
<p>The post <a href="https://thepounddropper.com/easy-lightened-up-tuna-casserole/" data-wpel-link="internal">Easy Lightened Up Tuna Casserole </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/easy-lightened-up-tuna-casserole/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Cheeseburger Macaroni</title>
		<link>https://thepounddropper.com/instant-pot-cheeseburger-macaroni/</link>
					<comments>https://thepounddropper.com/instant-pot-cheeseburger-macaroni/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 15 Mar 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Cheeseburger Macaroni]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[instant pot]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=34031</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--768x1025.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--610x814.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--735x981.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac--810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2022/02/Cheeseburger-Mac-.jpg 937w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This 30 Minute Instant Pot Cheeseburger Macaroni makes for a quick and easy dinner! If your a huge fan of boxed hamburger helper cheeseburger macaroni then you will love this homemade lightened up version. It’s tasty and incredibly delicious! </p>
<p>The post <a href="https://thepounddropper.com/instant-pot-cheeseburger-macaroni/" data-wpel-link="internal">Instant Pot Cheeseburger Macaroni</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/instant-pot-cheeseburger-macaroni/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>French Onion Chicken Bake</title>
		<link>https://thepounddropper.com/french-onion-chicken-bake/</link>
					<comments>https://thepounddropper.com/french-onion-chicken-bake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 03 Aug 2019 23:42:38 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Weekly Meal Plan]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=14332</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-768x1024.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-225x300.jpeg 225w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-1152x1536.jpeg 1152w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-540x720.jpeg 540w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-360x480.jpeg 360w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-240x320.jpeg 240w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-735x980.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-251x335.jpeg 251w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-260x347.jpeg 260w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-390x520.jpeg 390w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-480x640.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-576x768.jpeg 576w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-720x960.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75-810x1080.jpeg 810w, https://thepounddropper.com/wp-content/uploads/2019/07/418A4326-C6E0-45D4-9FCE-1DB253119C75.jpeg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This French Onion Chicken Bake is so easy to make and lip smacking delicous-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. Makes 6 servings Becoming a recipe&#160;creator didn&#8217;t just happen&#160;overnight. It has been a journey-in fact it&#8217;s a lifelong journey, just like my&#160;wellness journey. It takes practice—finding&#160;inspiration through classic &#8230;</p>
<p>The post <a href="https://thepounddropper.com/french-onion-chicken-bake/" data-wpel-link="internal">French Onion Chicken Bake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/french-onion-chicken-bake/feed/</wfw:commentRss>
			<slash:comments>79</slash:comments>
		
		
			</item>
		<item>
		<title>Zero Point Teriyaki Chicken Skewers</title>
		<link>https://thepounddropper.com/zero-point-teriyaki-chicken-skewers/</link>
					<comments>https://thepounddropper.com/zero-point-teriyaki-chicken-skewers/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sun, 23 Jun 2019 22:58:36 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[skewers]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=1967</guid>

					<description><![CDATA[<p><img width="750" height="1000" src="https://thepounddropper.com/wp-content/uploads/2018/05/img_0392.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2018/05/img_0392.jpg 750w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2018/05/img_0392-720x960.jpg 720w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Zero Point Teriyaki Chicken Skewers are marinated in a sugar free teriyaki sauce and filled with colorful vegetables-these make for an easy dinner that can be cooked on an&#160;outdoor grill or baked right in the oven! GREEN: 2 SmartPoints per skewer or&#160;3 skewers for 5 SmartPoints BLUE: ZERO SmartPoint per skewer for up to &#8230;</p>
<p>The post <a href="https://thepounddropper.com/zero-point-teriyaki-chicken-skewers/" data-wpel-link="internal">Zero Point Teriyaki Chicken Skewers</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/zero-point-teriyaki-chicken-skewers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
