protein Archives - Pound Dropper

Pumpkin Pie Pancakes

Lindsay Kehl — Tue, 10 Sep 2019 12:00:32 +0000

This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!

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Strawberry Shortcake Cupcakes

Lindsay Kehl — Sat, 26 Jan 2019 23:21:00 +0000

These Strawberry Shortcake Cupcakes are packed with protein, filled with juicy strawberries and light cool whip-which makes for a scrumptious breakfast or dessert! Servings: Makes 6 full size cupcakes GREEN: 2 Smartpoints for 1 cupcake or 2 cupcakes for 3 SmartPoints if using egg whites BLUE: 2 Smartpoints for 1 cupcake or 2 cupcakes for 3 SmartPoints PURPLE: 2 Smartpoints for 1 cupcake or …

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Bacon and Swiss Chicken or Pork Chops

Lindsay Kehl — Sat, 15 Dec 2018 00:44:41 +0000

These Bacon and Swiss Chicken or Pork Chops smothered in bacon and cheese will certainly deliver. Makes 4 servings If love easy and chicken dishes you may also want to try my Chicken Cordon Bleu Monterey Chicken they are equally as delicious as these Bacon and Swiss Pork Chops. How do I make these Bacon …

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Pumpkin Pie Protein Shake

Lindsay Kehl — Sun, 21 Oct 2018 09:00:31 +0000

This Pumpkin Pie Protein Shake is a perfect treat for fall-packed with over 20 grams of protein! Makes for a delicious breakfast, snack or even as a dessert! Servings: Makes 1 Shake GREEN: 2 Smart Points per serving BLUE: 2 Smart Points per serving PURPLE: 2 Smart Points per serving What protein powder do I use …

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Protein Waffle Video Demonstration

Lindsay Kehl — Mon, 17 Sep 2018 17:15:39 +0000

Here’s a video demo for the Protein Waffles that I make using the Devotion Nutrition protein powder. These protein waffles are low in calories, high in protein, gluten-free and delicious. They are a staple in my wellness journey. They give me over 20 grams of protein I need to help me stay satisfied until lunchtime. …

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Protein Muddy Buddies

Lindsay Kehl — Sat, 15 Sep 2018 15:00:44 +0000

Are you lookin’ for a low point, high protein, delicious game day snack?! This is the perfect game time snack. It’s packed with protein, low in sugar and will satisfy your sweet tooth while you watch your favorite team play! Servings: Makes 6 (1/2 cup) servings GREEN: 3 Smart Points per serving BLUE: 3 Smart Points per serving …

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Skinny Pumpkin Streusel Cake

Lindsay Kehl — Sun, 02 Sep 2018 13:00:45 +0000

This Skinny Pumpkin Streusel Cake is insanely delicious-topped with fat free Reddi Whip or sprinkled cinnamon- it’s sure to be a crowd pleaser! Servings: Makes 8 (1/8th of the 9×13 pan) servings GREEN: 4 Smart points for 1 serving or 2 servings for 9 SmartPoints BLUE: 4 Smart points for 1 serving or 2 servings for 9 SmartPoints PURPLE: 4 …

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Frozen Blueberry Protein Popsicles

Lindsay Kehl — Sun, 26 Aug 2018 16:00:30 +0000

These homemade Frozen Blueberry Protein Popsicles are packed with protein, flavorful and easy to love! Ingredients: 1 scoop Brownie Batter or Angel Food Cake Devotion protein powder or 1/4 cup any protein powder 1/2 cup ice 1/4 cup old fashioned oats 1/2 cup nonfat plain or Greek yogurt 1 cup frozen blueberries or any berries of …

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Mini Brownie Batter Donuts

Lindsay Kehl — Sat, 28 Jul 2018 22:00:15 +0000

A easy recipe for baked mini Brownie Batter donuts. These are packed with protein and light and fluffy. Ingredients: 1 scoop Devotion Nutrition Brownie Batter protein powder (or one sample packet) or you can use 1/4 cup of another protein powder that is specifically made for baking 1/2 tsp vanilla extract 1 egg 1 tsp baking …

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Crispy Lemon Chicken

Lindsay Kehl — Fri, 27 Jul 2018 22:25:00 +0000

A low point, easy, cripsy lemon chicken that is loaded with delicious flavor and made with just a few simple ingredients. Ingredients: 12 skinless, boneless chicken tenders 1/2 cup fresh lemon juice 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika ( I use Dak’s original red salt-free seasoning) Dash of pepper 2 Tbsp vegetable oil …

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