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	<title>pumpkin spice Archives - Pound Dropper</title>
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	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<title>pumpkin spice Archives - Pound Dropper</title>
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	<item>
		<title>Pumpkin Pie Pancakes</title>
		<link>https://thepounddropper.com/pumpkin-pie-pancakes/</link>
					<comments>https://thepounddropper.com/pumpkin-pie-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 10 Sep 2019 12:00:32 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Devotion]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[proteinpancakes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4601</guid>

					<description><![CDATA[<p><img width="743" height="913" src="https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes-.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes-.jpg 743w, https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes--244x300.jpg 244w, https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes--610x750.jpg 610w, https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes--735x903.jpg 735w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!</p>
<p>The post <a href="https://thepounddropper.com/pumpkin-pie-pancakes/" data-wpel-link="internal">Pumpkin Pie Pancakes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>40</slash:comments>
		
		
			</item>
		<item>
		<title>Cinnamon and Pumpkin Spice Muffins</title>
		<link>https://thepounddropper.com/cinnamon-and-pumpkin-spice-muffins/</link>
					<comments>https://thepounddropper.com/cinnamon-and-pumpkin-spice-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 20:19:31 +0000</pubDate>
				<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=5431</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2018/10/spice-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2018/10/spice-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-1152x1536.jpg 1152w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2018/10/spice-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2018/10/spice.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These moist Cinnamon and Pumpkin Spice Muffins are the perfect way to start your day! Servings: Makes 20 regular size cupcakes GREEN:&#160;2 Smartpoints for 1 muffin or 2 muffins for 5 SmartPoints BLUE:&#160;2 Smartpoints for 1 muffin or 2 muffins for 5 SmartPoints PURPLE: 2 Smartpoints for 1 muffin or 2 muffins for 5 SmartPoints &#8230;</p>
<p>The post <a href="https://thepounddropper.com/cinnamon-and-pumpkin-spice-muffins/" data-wpel-link="internal">Cinnamon and Pumpkin Spice Muffins</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Spice Cupcakes</title>
		<link>https://thepounddropper.com/cinnamon-pumpkin-spice-cupcakes/</link>
					<comments>https://thepounddropper.com/cinnamon-pumpkin-spice-cupcakes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 25 Sep 2018 20:00:23 +0000</pubDate>
				<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4534</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-1152x1536.jpg 1152w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These Cinnamon Pumpkin Spice Cupcakes topped with vanilla frosting-they&#8217;re sure to be a family favorite! &#160; Ingredients: 1 (15 oz.) can pure pumpkin 1 package of sugar free Pillsbury deluxe cinnamon swirl muffin mix 1 tsp Dak&#8217;s pumpkin spice or any pumpkin spice. 1/2 cup water (additional 2 Tbsp if batter is too thick and needs &#8230;</p>
<p>The post <a href="https://thepounddropper.com/cinnamon-pumpkin-spice-cupcakes/" data-wpel-link="internal">Pumpkin Spice Cupcakes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Skinny Pumpkin Spice Cream Cheese Spread</title>
		<link>https://thepounddropper.com/skinny-pumpkin-spice-cream-cheese-spread/</link>
					<comments>https://thepounddropper.com/skinny-pumpkin-spice-cream-cheese-spread/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 12 Sep 2018 12:25:13 +0000</pubDate>
				<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[spread]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4049</guid>

					<description><![CDATA[<p><img width="689" height="1024" src="https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-689x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-689x1024.jpg 689w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-202x300.jpg 202w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-768x1142.jpg 768w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-735x1093.jpg 735w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-225x335.jpg 225w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-233x347.jpg 233w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-350x520.jpg 350w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-430x640.jpg 430w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-516x768.jpg 516w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-646x960.jpg 646w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-726x1080.jpg 726w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2.jpg 815w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This skinny pumpkin cream cheese spread is lightly sweetened and spiced with pumpkin spice. Spread it on bagels, english muffins or piece of toast. &#160; Ingredients: 4 Tbsp light cream cheese, softened 2 Tbsp 100% pure canned pumpkin 1 tsp sugar substitute ( I use Lakanto Monkfruit Classic or Golden Sweetener ) 1/2 tsp cinnamon &#8230;</p>
<p>The post <a href="https://thepounddropper.com/skinny-pumpkin-spice-cream-cheese-spread/" data-wpel-link="internal">Skinny Pumpkin Spice Cream Cheese Spread</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Spice Bagels</title>
		<link>https://thepounddropper.com/pumpkin-spice-bagels/</link>
					<comments>https://thepounddropper.com/pumpkin-spice-bagels/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 12 Sep 2018 12:20:05 +0000</pubDate>
				<category><![CDATA[Bagels]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Two Ingredient Dough]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[twoingredient dough]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4048</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-768x1024.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-225x300.jpeg 225w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-1152x1536.jpeg 1152w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-540x720.jpeg 540w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-360x480.jpeg 360w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-240x320.jpeg 240w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-735x980.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-251x335.jpeg 251w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-260x347.jpeg 260w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-390x520.jpeg 390w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-480x640.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-576x768.jpeg 576w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-720x960.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-810x1080.jpeg 810w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24.jpeg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These homemade pumpkin spice bagels are perfect for those fall mornings! Servings: Makes 4 bagels GREEN: 4 Smart Points for 1 bagel&#160; BLUE: 3 SmartPoints&#160;for 1 bagel PURPLE: 3 SmartPoints&#160;for 1 bagel Looking for more great fall recipes? Be sure to check out these recipes: Apple Pie Wontons Skinny Pumpkin Streusel Cake&#160; Zero Point Crustless &#8230;</p>
<p>The post <a href="https://thepounddropper.com/pumpkin-spice-bagels/" data-wpel-link="internal">Pumpkin Spice Bagels</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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