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	<title>pumpkin Archives - Pound Dropper</title>
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	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<title>pumpkin Archives - Pound Dropper</title>
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	<item>
		<title>Pumpkin Pie Pancakes</title>
		<link>https://thepounddropper.com/pumpkin-pie-pancakes/</link>
					<comments>https://thepounddropper.com/pumpkin-pie-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 10 Sep 2019 12:00:32 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Devotion]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[proteinpancakes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4601</guid>

					<description><![CDATA[<p><img width="743" height="913" src="https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes-.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes-.jpg 743w, https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes--244x300.jpg 244w, https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes--610x750.jpg 610w, https://thepounddropper.com/wp-content/uploads/2019/09/Pumpkin-Pancakes--735x903.jpg 735w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!</p>
<p>The post <a href="https://thepounddropper.com/pumpkin-pie-pancakes/" data-wpel-link="internal">Pumpkin Pie Pancakes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>40</slash:comments>
		
		
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		<item>
		<title>Pumpkin Pie Protein Shake</title>
		<link>https://thepounddropper.com/pumpkin-pie-protein-shake/</link>
					<comments>https://thepounddropper.com/pumpkin-pie-protein-shake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sun, 21 Oct 2018 09:00:31 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Devotion]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[shake]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=6697</guid>

					<description><![CDATA[<p><img width="916" height="1024" src="https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-916x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-916x1024.jpeg 916w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-268x300.jpeg 268w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-768x859.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-1374x1536.jpeg 1374w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-735x822.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-300x335.jpeg 300w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-310x347.jpeg 310w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-465x520.jpeg 465w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-573x640.jpeg 573w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-687x768.jpeg 687w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-859x960.jpeg 859w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D-966x1080.jpeg 966w, https://thepounddropper.com/wp-content/uploads/2018/10/54FE4840-8FDC-47FE-9F11-EDB4CF94C43D.jpeg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Pumpkin Pie Protein Shake is a&#160;perfect treat for fall-packed with over 20 grams of protein! Makes for a delicious&#160;breakfast, snack or even as a dessert! Servings: Makes 1 Shake GREEN: 2 Smart Points per serving BLUE: 2 Smart Points per serving&#160; PURPLE: 2 Smart Points per serving&#160; &#160; What protein powder do I use &#8230;</p>
<p>The post <a href="https://thepounddropper.com/pumpkin-pie-protein-shake/" data-wpel-link="internal">Pumpkin Pie Protein Shake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pumpkin Spice Cupcakes</title>
		<link>https://thepounddropper.com/cinnamon-pumpkin-spice-cupcakes/</link>
					<comments>https://thepounddropper.com/cinnamon-pumpkin-spice-cupcakes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 25 Sep 2018 20:00:23 +0000</pubDate>
				<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4534</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-1152x1536.jpg 1152w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2018/09/img_8248.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These Cinnamon Pumpkin Spice Cupcakes topped with vanilla frosting-they&#8217;re sure to be a family favorite! &#160; Ingredients: 1 (15 oz.) can pure pumpkin 1 package of sugar free Pillsbury deluxe cinnamon swirl muffin mix 1 tsp Dak&#8217;s pumpkin spice or any pumpkin spice. 1/2 cup water (additional 2 Tbsp if batter is too thick and needs &#8230;</p>
<p>The post <a href="https://thepounddropper.com/cinnamon-pumpkin-spice-cupcakes/" data-wpel-link="internal">Pumpkin Spice Cupcakes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Zero Point Crustless Pumpkin Pie</title>
		<link>https://thepounddropper.com/crustless-pumpkin-pie/</link>
					<comments>https://thepounddropper.com/crustless-pumpkin-pie/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Sep 2018 18:00:43 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[crustless pie]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[pumpkinpie]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4394</guid>

					<description><![CDATA[<p><img width="750" height="1000" src="https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie.jpg 750w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2018/09/Feature-Pie-720x960.jpg 720w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it's so good-you won't regret making this for your next family gathering! </p>
<p>The post <a href="https://thepounddropper.com/crustless-pumpkin-pie/" data-wpel-link="internal">Zero Point Crustless Pumpkin Pie</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>104</slash:comments>
		
		
			</item>
		<item>
		<title>Skinny Pumpkin Spice Cream Cheese Spread</title>
		<link>https://thepounddropper.com/skinny-pumpkin-spice-cream-cheese-spread/</link>
					<comments>https://thepounddropper.com/skinny-pumpkin-spice-cream-cheese-spread/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 12 Sep 2018 12:25:13 +0000</pubDate>
				<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[spread]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4049</guid>

					<description><![CDATA[<p><img width="689" height="1024" src="https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-689x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-689x1024.jpg 689w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-202x300.jpg 202w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-768x1142.jpg 768w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-735x1093.jpg 735w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-225x335.jpg 225w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-233x347.jpg 233w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-350x520.jpg 350w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-430x640.jpg 430w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-516x768.jpg 516w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-646x960.jpg 646w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2-726x1080.jpg 726w, https://thepounddropper.com/wp-content/uploads/2018/09/IMG_7408-2.jpg 815w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This skinny pumpkin cream cheese spread is lightly sweetened and spiced with pumpkin spice. Spread it on bagels, english muffins or piece of toast. &#160; Ingredients: 4 Tbsp light cream cheese, softened 2 Tbsp 100% pure canned pumpkin 1 tsp sugar substitute ( I use Lakanto Monkfruit Classic or Golden Sweetener ) 1/2 tsp cinnamon &#8230;</p>
<p>The post <a href="https://thepounddropper.com/skinny-pumpkin-spice-cream-cheese-spread/" data-wpel-link="internal">Skinny Pumpkin Spice Cream Cheese Spread</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pumpkin Spice Bagels</title>
		<link>https://thepounddropper.com/pumpkin-spice-bagels/</link>
					<comments>https://thepounddropper.com/pumpkin-spice-bagels/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Wed, 12 Sep 2018 12:20:05 +0000</pubDate>
				<category><![CDATA[Bagels]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Two Ingredient Dough]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[twoingredient dough]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4048</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-768x1024.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-225x300.jpeg 225w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-1152x1536.jpeg 1152w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-540x720.jpeg 540w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-360x480.jpeg 360w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-240x320.jpeg 240w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-735x980.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-251x335.jpeg 251w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-260x347.jpeg 260w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-390x520.jpeg 390w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-480x640.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-576x768.jpeg 576w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-720x960.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24-810x1080.jpeg 810w, https://thepounddropper.com/wp-content/uploads/2019/08/88209CAE-D456-4B9E-BD2B-C75666408E24.jpeg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These homemade pumpkin spice bagels are perfect for those fall mornings! Servings: Makes 4 bagels GREEN: 4 Smart Points for 1 bagel&#160; BLUE: 3 SmartPoints&#160;for 1 bagel PURPLE: 3 SmartPoints&#160;for 1 bagel Looking for more great fall recipes? Be sure to check out these recipes: Apple Pie Wontons Skinny Pumpkin Streusel Cake&#160; Zero Point Crustless &#8230;</p>
<p>The post <a href="https://thepounddropper.com/pumpkin-spice-bagels/" data-wpel-link="internal">Pumpkin Spice Bagels</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Pumpkin Spice French Toast</title>
		<link>https://thepounddropper.com/pumpkin-spice-french-toast/</link>
					<comments>https://thepounddropper.com/pumpkin-spice-french-toast/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 04 Sep 2018 12:00:00 +0000</pubDate>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[frenchtoast]]></category>
		<category><![CDATA[pumpkin]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=4055</guid>

					<description><![CDATA[<p><img width="750" height="1000" src="https://thepounddropper.com/wp-content/uploads/2018/09/img_7111.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2018/09/img_7111.jpg 750w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2018/09/img_7111-720x960.jpg 720w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Pumpkin Spice French Toast recipe is definitely a MUST- It makes for a delicious breakfast or brunch.  Be sure to check out these breakfast recipes as well: Cheesecake Stuffed French Toast Best Fluffy Blueberry Lemon Pancakes One Point Protein Waffle Skinny Banana Bread or Muffins &#160; Ingredients: 2 slices low point bread ( 1-2 point &#8230;</p>
<p>The post <a href="https://thepounddropper.com/pumpkin-spice-french-toast/" data-wpel-link="internal">Pumpkin Spice French Toast</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<title>Skinny Pumpkin Streusel Cake</title>
		<link>https://thepounddropper.com/skinny-pumpkin-streusel-cake/</link>
					<comments>https://thepounddropper.com/skinny-pumpkin-streusel-cake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sun, 02 Sep 2018 13:00:45 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkinpie]]></category>
		<category><![CDATA[streusel]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=3888</guid>

					<description><![CDATA[<p><img width="1024" height="1011" src="https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-1024x1011.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-1024x1011.jpeg 1024w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-300x296.jpeg 300w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-768x758.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-735x726.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-335x331.jpeg 335w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-347x343.jpeg 347w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-520x514.jpeg 520w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-640x632.jpeg 640w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-960x948.jpeg 960w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E-1080x1067.jpeg 1080w, https://thepounddropper.com/wp-content/uploads/2019/08/17EA9E47-0CB0-4693-A33F-1C77A330020E.jpeg 1125w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Skinny Pumpkin Streusel Cake is insanely delicious-topped with fat free Reddi Whip or sprinkled cinnamon-&#160;it&#8217;s sure to be a crowd pleaser! Servings: Makes 8&#160;(1/8th of the 9&#215;13 pan)&#160;servings GREEN: 4 Smart points for 1 serving or 2&#160;servings for 9 SmartPoints BLUE: 4 Smart points for 1 serving or 2&#160;servings for 9 SmartPoints PURPLE: 4 &#8230;</p>
<p>The post <a href="https://thepounddropper.com/skinny-pumpkin-streusel-cake/" data-wpel-link="internal">Skinny Pumpkin Streusel Cake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Chocolate Chip Muffins</title>
		<link>https://thepounddropper.com/pumpkin-chocolate-chip-muffins/</link>
					<comments>https://thepounddropper.com/pumpkin-chocolate-chip-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 03 Mar 2018 17:51:30 +0000</pubDate>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Devotion]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[chocolatechip]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pumpkin]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=635</guid>

					<description><![CDATA[<p><img width="563" height="636" src="https://thepounddropper.com/wp-content/uploads/2018/03/Pumpkin-Chocolate-Chip-Muffins.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2018/03/Pumpkin-Chocolate-Chip-Muffins.jpg 563w, https://thepounddropper.com/wp-content/uploads/2018/03/Pumpkin-Chocolate-Chip-Muffins-266x300.jpg 266w, https://thepounddropper.com/wp-content/uploads/2018/03/Pumpkin-Chocolate-Chip-Muffins-297x335.jpg 297w, https://thepounddropper.com/wp-content/uploads/2018/03/Pumpkin-Chocolate-Chip-Muffins-307x347.jpg 307w, https://thepounddropper.com/wp-content/uploads/2018/03/Pumpkin-Chocolate-Chip-Muffins-460x520.jpg 460w" sizes="auto, (max-width: 563px) 100vw, 563px" />These healthy Pumpkin Chocolate Chip Muffins are made with whole grains, and are perfect for breakfast, afternoon snacking, or dessert! Makes 12 full size muffins Be sure to check out these other delicious low point muffins or cupcakes? Strawberry Shortcake Cupcakes One Point Blueberry Muffins Pumpkin Spice Cupcakes Two Point Lucky Charms Cupcakes&#160; What ingredients &#8230;</p>
<p>The post <a href="https://thepounddropper.com/pumpkin-chocolate-chip-muffins/" data-wpel-link="internal">Pumpkin Chocolate Chip Muffins</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>47</slash:comments>
		
		
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