seafood Archives - Pound Dropper WW Recipes-turning everyday meals into healthy alternatives Tue, 04 Nov 2025 23:30:42 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png seafood Archives - Pound Dropper 32 32 Lightened Up Shrimp Scampi https://thepounddropper.com/lightened-up-shrimp-scampi/ https://thepounddropper.com/lightened-up-shrimp-scampi/#comments Tue, 20 Dec 2022 03:05:00 +0000 https://thepounddropper.com/?p=37742 This Lightened Up Shrimp Scampi is a simple pasta dish packed with shrimp and simmered in a lip smacking garlic butter sauce and served over pasta. A restaurant worthy pasta dish that takes less than 30 minutes from start to finish to make!

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]]> https://thepounddropper.com/lightened-up-shrimp-scampi/feed/ 2 Air Fry or Baked Tuna Patties https://thepounddropper.com/air-fry-or-baked-tuna-patties/ https://thepounddropper.com/air-fry-or-baked-tuna-patties/#comments Tue, 10 May 2022 17:13:00 +0000 https://thepounddropper.com/?p=34802 These Air Fry or Baked Tuna Patties make for quick & easy lunch or dinner-using canned tuna fish, green onions, lemon juice, light mayo or Greek yogurt, seasonings, and breadcrumbs! These Tuna Patties are cooked in an air fryer or baked in the oven-making them a healthier alternative to fried tuna patties!

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]]> https://thepounddropper.com/air-fry-or-baked-tuna-patties/feed/ 6 Coconut Shrimp https://thepounddropper.com/coconut-shrimp/ https://thepounddropper.com/coconut-shrimp/#comments Tue, 25 Jun 2019 00:15:02 +0000 http://pounddropper.blog/?p=2670 These Coconut Shrimp are so easy this is to make, and much cheaper and tastier than any restaurant! Servings: Makes 12 Shrimp GREEN: 4 SmartPoints for 6 shrimp if using liquid egg substitute or 5 SmartPoints for 6 shrimp if using a whole egg BLUE:  3 SmartPoints for 6 shrimp PURPLE: 3 SmartPoints for 6 shrimp …

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]]> https://thepounddropper.com/coconut-shrimp/feed/ 1 Shrimp and Peas Fettuccine Alfredo https://thepounddropper.com/shrimp-and-peas-fettuccine-alfredo/ https://thepounddropper.com/shrimp-and-peas-fettuccine-alfredo/#comments Fri, 08 Jun 2018 20:00:04 +0000 http://pounddropper.blog/?p=2598 This Shrimp and Peas Fettuccine Alfredo is creamy and delicious-made with a lightened Alfredo sauce that has you believing it’s high in points. Makes 6 (1 and 1/2 cup) servings What kind of fettuccine do I use for this Shrimp and Peas Fettuccine Alfredo? If you have whole grain pasta as zero point food, you may use whole grain fettuccine for …

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]]> https://thepounddropper.com/shrimp-and-peas-fettuccine-alfredo/feed/ 20 Crispy Cajun Shrimp Tacos https://thepounddropper.com/crispy-cajun-shrimp-tacos/ https://thepounddropper.com/crispy-cajun-shrimp-tacos/#comments Tue, 29 May 2018 18:15:19 +0000 http://pounddropper.blog/?p=2451 These Cajun Shrimp Tacos are loaded with flavor-made with cajun shrimp and a drizzle of homemade chipotle mayo sauce .   How do I make these Cajun Shrimp Tacos? Preheat oven to 400 degrees.  In a shallow plate mix together the panko bread crumbs,Cajun voodoo seasoning,  powder, and salt and pepper. In another small bowl add eggs. …

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