spread Archives - Pound Dropper WW Recipes-turning everyday meals into healthy alternatives Tue, 04 Nov 2025 23:16:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png spread Archives - Pound Dropper 32 32 Lightened Up Caramel Apple Cream Cheese Spread https://thepounddropper.com/lightened-up-caramel-apple-cream-cheese-spread/ https://thepounddropper.com/lightened-up-caramel-apple-cream-cheese-spread/#comments Tue, 20 Sep 2022 17:20:00 +0000 https://thepounddropper.com/?p=37033 This Lightened Up Caramel Apple Cream Cheese Spread is simple to make with JUST 3 ingredients-light cream cheese, sugar free caramel sauce, and heath toffee bits! Grab your apples, graham crackers, or wafers and make this mouthwatering spread! It's the tastiest no-bake treat of the season!

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]]> https://thepounddropper.com/lightened-up-caramel-apple-cream-cheese-spread/feed/ 1 Lightened Up Creamy Dill Sauce  https://thepounddropper.com/lightened-up-creamy-dill-sauce/ https://thepounddropper.com/lightened-up-creamy-dill-sauce/#comments Wed, 08 Jun 2022 17:46:00 +0000 https://thepounddropper.com/?p=35086 This Lightened Up Creamy Dill Sauce is the perfect companion to any seafood dish!  Easy to make and super delicious!

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]]> https://thepounddropper.com/lightened-up-creamy-dill-sauce/feed/ 1 Skinny Pumpkin Spice Cream Cheese Spread https://thepounddropper.com/skinny-pumpkin-spice-cream-cheese-spread/ https://thepounddropper.com/skinny-pumpkin-spice-cream-cheese-spread/#comments Wed, 12 Sep 2018 12:25:13 +0000 http://pounddropper.blog/?p=4049 This skinny pumpkin cream cheese spread is lightly sweetened and spiced with pumpkin spice. Spread it on bagels, english muffins or piece of toast.   Ingredients: 4 Tbsp light cream cheese, softened 2 Tbsp 100% pure canned pumpkin 1 tsp sugar substitute ( I use Lakanto Monkfruit Classic or Golden Sweetener ) 1/2 tsp cinnamon …

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