Yield: 1

Protein Waffle

Protein Waffle

This Protein Protein Waffle is packed with over 20 grams of protein! Perfect for any morning breakfast or weekend brunch!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 scoop Angel Food Cake Devotion Nutrition protein powder or 1/4 cup of any other protein powder that is especially used for cooking
  • 1 egg
  • 1 tsp baking powder
  • 2-4 tbsp of water
  • a dash of almond, lemon, vanilla extract or 1/2 Tbsp PB2 peanut butter powder (optional)

Instructions

  1. In a mixing bowl combine egg, protein powder, baking powder, water and extract in a bowl. Mix with a wire whisk or fork.
  2. The batter should be on the thinner side. But not toot thin. (Too much water will make the batter over flow.)
  3. Preheat a waffle maker and spray it with with non stick cooking spray. Pour batter into waffle iron. 
  4. Remove from waffle iron.
  5. Top with your favorite toppings such as: fresh fruit, 2 Tbsp of peanut butter powder ( pb2) ( 1 Smart Point), 1 Tbsp sugar free caramel sauce ( 1 Smart Point) or 1 Tbsp melted whip Jif peanut butter (2 Smart Points)and/or fat free Reddi Whip. 

Servings: Makes 1 waffle

GREEN: 3 SmartPoints per waffle

BLUE: 1 SmartPoint per waffle

PURPLE: 1 SmartPoint per waffle

Point value does not include any toppings.  Top with your choice of toppings for additional points.

Notes

  1. In order to calculate the Smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 174Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 186mgSodium: 560mgCarbohydrates: 5gFiber: 0gSugar: 0gProtein: 26g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.