Yield: 1

Easy Breakfast Bagel Sandwich

Easy Breakfast Bagel Sandwich

This Easy Breakfast Bagel Sandwich recipe is so versatile, you can mix & match your favorite bagels, veggies, cheeses, and meats to create the prefect...breakfast bagel sandwich!

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 bagel ( I use Western Bagel Alternative or Perfect 10 bagels)
  • 1 large egg
  • 1 slice fat free or reduced fat American cheese ( I use Velveeta cheese)
  • 1 turkey sausage patty ( I use Kroger reduced fat turkey sausage patty)

Instructions

    1. Cut bagel in half and place in toaster. 
    2. Spray a small skillet with non stick cooking spray. Cook egg how you desire such as; sunny side up, poached, over easy, fried, or scrambled
    3. Cook sausage patty according to the back of the package.
    4. Place cheese slice on top of sausage patty and then add egg on top.
    5. Cover with a lid and let the heat melt the cheese.
    6. Place egg, meat, and cheese from skillet on one half of toasted bagel and top with the other half.

    Makes 1 breakfast bagel sandwich 

    6 Points® per sandwich

Notes

      • If you are making more than one sandwich; place each bagel sandwich in a square of aluminum foil. Wrap and place in a freezer storage bag. Store in freezer for up to two months. 
      • To re-heat; remove sandwich from freezer and unwrap. Wrap a paper towel around the sandwich and microwave for about 45-50 seconds on high. Turn over and microwave for another 15 seconds until heated through.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 307Total Fat: 5gSaturated Fat: 3gCholesterol: 223mgSodium: 350mgCarbohydrates: 32gNet Carbohydrates: 22gFiber: 10gSugar: 1gProtein: 25g