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Protein Lemon Mousse with Blueberries

This Protein Lemon Mousse with Blueberries makes for a high protein, low-calorie dessert. An easy healthy dessert that tastes ridiculously delicious! You won’t believe it when I tell you these are made with blended cottage cheese. A perfect dessert for a hot summer day!  Makes 4 servings I love looking for new ways to add …

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Lighter Deviled Egg Pasta Salad

This Lighter Deviled Egg Pasta Salad will be one of your favorite lunches! It’s creamy and flavored perfectly with Dijon mustard, light mayo, non fat Greek yogurt, and fresh veggies. Serve for summer picnics and for any holiday! Makes 6 servings  This Lighter Deviled Egg Pasta Salad is perfect to make with those leftover hard boiled …

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Last Chance to Sign Up for the Summer Stepbet Challenge

Here’s your chance to STEP up your activity level by joining a Pound Dropper StepBet-a fitness challenge that motivates you to be more active….so grab your walking shoes, activity tracker, your favorite music, and let’s go! A StepBet challenge is a fitness game that motivates you to be more active. Players “bet” on themselves to …

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Copycat Chick-fil-A Market Salad

This Copycat Chick-fil-A market salad is filled with seasoned grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Topped with low point granola, roasted almonds and served with a zesty apple cider vinaigrette. Makes 2 servings   …

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Invest in your heath by joining me in a 6-week StepBet Challenge!!

Invest in your heath by joining me in a 6-week StepBet Challenge!! One of my favorite ways to stay active and accountable to my fitness goals is to host StepBet challenges! That’s right. If you haven’t ever participated in a StepBet challenge-you SHOULD definitely add this to your summer bucker list! It’s a great way …

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15 Best Lightened Up 4th of July Recipes 

Ready to plan your 4th of July menu? You’ve come to the right place! Whether you’re heading to a backyard BBQ, hosting your own, or keeping it low-key, you’ve gotta serve something that’s tasty and festive! So, let’s fire up the grill. You can’t go wrong with the classics, like juicy burgers, watermelon, and let’s not forget the …

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