This Mini Crustless Broccoli Quiche recipe is a healthier version of classic quiche without the crust! These mini crustless broccoli quiche are filling, and delicious! They make for a low carb, gluten-free, high protein breakfast or brunch!

Makes 12 mini crustless quiche

A crustless quiche is simply baked eggs —and making it in a muffin tin-makes them perfect for meal prep! These mini quiche are loaded with eggs, cottage cheese (making them creamy and high in protein), and steamed broccoli! This mini crustless broccoli quiche recipe is simple to make and will be a game changer to your weekend meal prep!

What ingredients do I need to make these Mini Crustless Broccoli Quiche?

• Broccoli florets-steamed and chopped
• Large eggs 
• Low fat or fat free small curd cottage cheese
• Unsweetened almond milk
• Grated Parmesan
• Black pepper
• Garlic powder

What if I don’t like cottage cheese?! Can I omit it?

Hear me out..I’m not a huge cottage cheese fan however; I highly recommend using the cottage cheese in this mini quiche recipe. It adds a cheesy flavor and additional protein. If you’re not fan or worry about the curd texture of the cheese, don’t be. The smalls curds melt when they bake-leaving you with a creamy, cheesy consistency. If you’re really want to omit the cottage cheese, you can. Just be sure to add an additional 1/4 cup of unsweetened almond milk.

How do I make these Mini Crustless Broccoli Quiche?

Preheat the oven to 375 degrees. 

Chop the florets into smaller, bite-sized pieces.

Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with a clean paper towel. 

Microwave for 2 minutes or until the broccoli is steamed and a little tender.

It will reduce to 1 cup steamed broccoli, evenly divide the cooked broccoli between each muffin cup.

Crack the eggs in a medium mixing bowl- and whisk well to combine.

Add the unsweetened almond milk, cottage cheese, Parmesan cheese, salt and pepper. Whisk until well combined.

Generously spray muffin pan with nonstick cooking spray. 

Using 1/3 cup measuring cup; evenly divide egg mixture between each muffin cup.

Bake the crustless mini quiche for 18-20 minutes, or until the until the center of the quiches is a firm and the edges have loosened.

Remove them from the oven and let them cool for at least 5 minutes before running a knife around each one to easily lift them from the pan.

Serve warm. 

Store any leftovers in an airtight container in the fridge for up to 4 days.  These freeze well. You can freeze these in an airtight bag or container for 2-3 months.

Reheat in the microwave or air fryer. 

Ingredients: 

• 3 cups broccoli florets, chopped
• 8 large eggs 
• 1 cup low fat or fat free small curd cottage cheese
• 1/4 cup unsweetened almond milk
• 1/4 cup grated Parmesan
• ¼ tsp kosher salt 
• pinch of black pepper
• 1 tsp garlic powder

Directions:

1. Preheat the oven to 375 degrees. 
2. Chop the florets into smaller, bite-sized pieces.
3. Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with a clean paper towel.
4. Microwave for 2 minutes or until the broccoli is steamed and a bit tender. Drain any excessive liquid.
5. It will reduce to 1 cup steamed broccoli, evenly divide the cooked broccoli between each muffin cup.
6. Crack the eggs in a medium mixing bowl- and whisk well to combine. Add the unsweetened almond milk, cottage cheese, Parmesan cheese, salt and pepper. Whisk until well combined.
7. Generously spray muffin pan with nonstick cooking spray. 
8. Using 1/3 cup measuring cup; evenly divide the egg mixture between each muffin cup.
9. Bake the crustless mini quiche for 18-20 minutes, or until the until the center of the quiches is a firm and the edges have loosened.
10. Remove them from the oven and let them cool for at least 5 minutes before running a knife around each one to easily lift them from the pan. Serve warm. 
11. Store any leftovers in an airtight container in the fridge for up to 4 days.  Reheat in the microwave or air fryer. 

Makes 12 mini crustless broccoli quiche

0 WW points for 1 mini quiche or 3 mini quiche for 1 WW point

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.