Start your morning with these Protein Packed Strawberry Cheesecake Overnight Oats! This is a tasty make ahead breakfast recipe takes less than 5 minutes to prepare, and packed with nutrient-dense ingredients! It’s a healthy, easy, and delicious way to start your day!
Makes 2 servings
These Protein Packed Strawberry Cheesecake Overnight Oats take less than five-minutes to prepare! Start your day off with a fresh, nutrient-dense overnight oats that is packed with lots of protein-keeping you feeling full for hours! These are super easy to customize with your favorite fruits!
What ingredients do I need to make these Protein Packed Strawberry Cheesecake Overnight Oats?
- Old fashioned rolled oats-divided
- Low fat cottage cheese– we love using Good Culture cottage cheese.
- Vanilla protein powder- we use Clean Simple Eats Simply Vanilla , optional.
- Unsweetened almond or cashew or skim milk- we like to use Fairlife skim milk for the added protein. It contains 13 grams of protein per cup!
- Sugar free syrup or maple syrup– we love to use ChocZero no sugar added maple syrup. You can find it online HERE. Save 10% with discount code: pounddropper
- Non fat plain greek yogurt or plain yogurt
- Strawberries-thinly sliced or diced.
- Gluten-free graham cracker crumbs-about 1 sheet, crumbled
What protein powder do you recommend? Do I have to use protein powder?
You can choose to omit the protein powder all together or use your favorite brand of vanilla protein. I love using Clean Simple Eats Protein Powder. It’s my favorite brand of protein powder. It’s packed with 20 grams of whey protein, only 110 calories, and has no added sugar!
You can find it online HERE.
Save 10% on your order with discount code: pounddropper
What blender do you recommend using for these Protein Packed Strawberry Cheesecake Overnight Oats?
Any blender will work for this recipe. However, I love my Ninja Nutri-Blender Plus Compact Personal Blender!
- An intuitive 900-peak-watt push-to-blend motor base powers through everything inside the cup to give you the best of Ninja blending.
- Easily crushes ice and breaks down whole fruits and veggies to create nutrient extractions.
- Blend directly in one of the three included 20 oz. Ninja To-Go Cups and then twist on a Spout Lid to enjoy. Twist on a Storage Lid to store your creations.
You can find HERE on Amazon.
How do I make Protein Packed Strawberry Cheesecake Overnight Oats?
In a blender combine cottage cheese, protein powder, yogurt, syrup, and milk.
Blend until smooth.
In each mason jar add 1/2 cup rolled oats and 1/2 of the yogurt mixture.
Stir to combine.
Seal a lid to each mason jar and store them in the refrigerator overnight.
The next morning, add freshly sliced strawberries and 1 Tbsp graham cracker crumbs to each serving.
Enjoy!
These can stored in the fridge for up to 3-4 days.
Do I have to use strawberries? What else could I use?
You can use any fruit, all types of berries would work really well.
Ingredients:
- 1 cup old fashioned rolled oats, divided. You can use gluten-free oats, if desired.
- 2 Tbsp low fat cottage cheese-we use Good Culture cottage cheese
- 1 scoop vanilla protein powder- we use Clean Simple Eats simply vanilla or coconut cream protein powder, optional
- 1 cup unsweetened almond or cashew milk, or skim milk
- 2 Tbsp sugar free syrup or maple syrup- we love using ChocZero sugar free maple syrup
- 1/2 cup non fat plain greek yogurt or plain yogurt
- 5 medium fresh or frozen strawberries, diced
- 2 Tbsp gluten-free graham cracker crumbs, about 1 sheet, crumbled. Use gluten-free graham crackers, if desired.
Directions:
- In a blender combine cottage cheese, protein powder, yogurt, syrup, and milk. Blend until smooth.
- Add 1/2 cup rolled oats and 1/2 of the yogurt mixture to each mason jar. Stir to combine.
- Seal a lid to each mason jar and store them in the refrigerator overnight.
- The next morning, add freshly sliced strawberries and divide the graham cracker crumbs to each serving. Enjoy!
- These can stored in the fridge for up to 3-4 days.
Makes 2 servings
- 6 WW Points® per serving without the protein powder and using unsweetened almond or cashew milk
- 7 WW Points® per serving if using protein powder and unsweetened almond or cashew milk
- 8 WW Points® per serving if using protein powder and fairlife skim milk
How do I track this recipe in my WW app?
Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®
The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.
Protein Packed Strawberry Cheesecake Overnight Oats
Author: thepounddropper.com
Ingredients
- 1 cup old fashioned rolled oats, divided. You can use gluten-free oats, if desired.
- 2 Tbsp low fat cottage cheese-we use Good Culture cottage cheese
- 1 scoop vanilla protein powder- we use Clean Simple Eats simply vanilla or coconut cream protein powder, optional
- 1 cup unsweetened almond or cashew milk, or skim milk
- 2 Tbsp sugar free syrup or maple syrup- we love using ChocZero sugar free maple syrup
- 1/2 cup non fat plain greek yogurt or plain yogurt
- 5 medium fresh or frozen strawberries, diced
- 2 Tbsp gluten-free graham cracker crumbs, about 1 sheet, crumbled. Use gluten-free graham crackers, if desired.
Instructions
- In a blender combine cottage cheese, protein powder, yogurt, syrup, and milk. Blend until smooth.
- In each mason jar add 1/2 cup rolled oats and 1/2 of the yogurt mixture. Stir to combine.
- Seal a lid to each mason jar and store them in the refrigerator overnight
- The next morning, add freshly sliced strawberries and divide the graham cracker crumbs to each serving. Enjoy
- These can stored in the fridge for up to 3-4 days.
Makes 2 servings
- 6 WW Points® per serving without the protein powder and using unsweetened almond or cashew milk
- 7 WW Points® per serving if using protein powder and unsweetened almond or cashew milk
- 8 WW Points® per serving if using protein powder and Fairlife skim milk
Notes
Smartpoints:
GREEN:6 WW Points® per serving without the protein powder and using unsweetened almond or cashew milk 7 WW Points® per serving if using protein powder and unsweetened almond or cashew milk 8 WW Points® per serving if using protein powder and Fairlife skim milk
BLUE: 6 WW Points® per serving without the protein powder and using unsweetened almond or cashew milk. 7 WW Points® per serving if using protein powder and unsweetened almond or cashew milk 8 WW Points® per serving if using protein powder and Fairlife skim milk
PURPLE: 2 WW Points® per serving without the protein powder and using unsweetened almond or cashew milk. 4 WW Points® per serving if using protein powder and unsweetened almond or cashew milk 5 WW Points® per serving if using protein powder and Fairlife skim milk
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Nutrition Information:
Yield:
2Amount Per Serving: Calories: 321
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