Appetizers

With Labor Day just around the corner-it’s time to celebrate with friends and family and enjoy the beautiful “end of summer” weather with tons of tasty food!

 These Easy Ham and Cheese Crescent Roll Ups make for a quick and easy lunch or dinner! They have become a s favorite at our house and are my go-to appetizer for parties. They are simple to make and require only a few simple ingredients! 

These Four Ingredient Protein Chocolate Peanut Brownies  have NO flour, No refined sugar, NO eggs, and No butter- making for a guilt free-protein packed dessert!

This Protein Smoothie Bowl has the perfect balance of fruits and hunger-satisfying protein! A refreshing smoothie bowl for summertime! Enjoy this bowl for breakfast, lunch, or dinner!  It’s full of flavor and easy to make, you’ll never go back to those plain protein shakes again!

These lightened up salad recipes are perfect for lunch, dinner, or for your BBQ’s this summer! Here are 20 lighted up salads that are easy to throw together and taste extra delicious on a hot summer day!

Start your morning with these Protein Packed Strawberry Cheesecake Overnight Oats! This is a wonderful make ahead breakfast recipe takes less than 5 minutes to prepare, and packed with nutrient-dense ingredients! It’s healthy, easy, and delicious way to start your day!

These Easy BBQ Turkey kielbasa Sausage Bites make for an easy snack, potluck dish, BBQ side dish, or even a game day appetizer! Juicy kielbasa sausages, smothered in a rich, smoky sugar free BBQ sauce!