<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beans Archives - Pound Dropper</title>
	<atom:link href="https://thepounddropper.com/category/beans/feed/" rel="self" type="application/rss+xml" />
	<link>https://thepounddropper.com/category/beans/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
	<lastBuildDate>Wed, 11 Feb 2026 23:30:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Beans Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/beans/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Healthier Slow Cooker Southern Style Baked Beans</title>
		<link>https://thepounddropper.com/healthier-slow-cooker-southern-style-baked-beans/</link>
					<comments>https://thepounddropper.com/healthier-slow-cooker-southern-style-baked-beans/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 17:52:06 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49680</guid>

					<description><![CDATA[<p><img width="891" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--891x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--891x1024.jpg 891w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--261x300.jpg 261w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--768x883.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--610x701.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--835x960.jpg 835w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--940x1080.jpg 940w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--1044x1200.jpg 1044w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans--735x845.jpg 735w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-beans-.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />These Healthier Slow Cooker Southern Style Baked Beans are a sweet and savory side dish-without added sugar! Made with a base of canned beans, center cut bacon, diced onion, brown sweetener, and yellow mustard.&#160; A perfect side dish to any meal! Makes 10 servings There’s nothing like a warm bowl of Lighter Southern-style baked beans &#8230;</p>
<p>The post <a href="https://thepounddropper.com/healthier-slow-cooker-southern-style-baked-beans/" data-wpel-link="internal">Healthier Slow Cooker Southern Style Baked Beans</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/healthier-slow-cooker-southern-style-baked-beans/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened-Up Super Bowl Recipes for Your Wellness Journey </title>
		<link>https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/</link>
					<comments>https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Thu, 05 Feb 2026 19:05:08 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Egg Rolls]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Sheet Pan]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50914</guid>

					<description><![CDATA[<p><img width="940" height="788" src="https://thepounddropper.com/wp-content/uploads/2026/02/Brown-Breakfast-Collage-Food-Facebook-Post.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2026/02/Brown-Breakfast-Collage-Food-Facebook-Post.jpg 940w, https://thepounddropper.com/wp-content/uploads/2026/02/Brown-Breakfast-Collage-Food-Facebook-Post-300x251.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/02/Brown-Breakfast-Collage-Food-Facebook-Post-768x644.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/02/Brown-Breakfast-Collage-Food-Facebook-Post-610x511.jpg 610w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Enjoy the Super Bowl without derailing your wellness goals. These lightened-up Super Bowl recipes deliver big flavor, balanced nutrition, and game-day comfort—without jeopardizing your goals! Whether you’re watching the Super Bowl or just there for the food, these Lightened Up Super Bowl Recipes are sure to satisfy your game day cravings without derailing your wellness &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/" data-wpel-link="internal">Lightened-Up Super Bowl Recipes for Your Wellness Journey </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-super-bowl-recipes-for-your-wellness-journey/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Casseroles</title>
		<link>https://thepounddropper.com/lightened-up-casseroles/</link>
					<comments>https://thepounddropper.com/lightened-up-casseroles/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Nov 2025 17:32:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tater Tots]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49315</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-1024x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-1024x1024.jpeg 1024w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-300x300.jpeg 300w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-150x150.jpeg 150w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-768x768.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-610x610.jpeg 610w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-728x728.jpeg 728w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-480x480.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-320x320.jpeg 320w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-200x200.jpeg 200w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972-960x960.jpeg 960w, https://thepounddropper.com/wp-content/uploads/2025/11/IMG_3972.jpeg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you&#8217;re working with pasta, rice, potatoes, &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-casseroles/" data-wpel-link="internal">Lightened Up Casseroles</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-casseroles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy And Delicious Slow Cooker Recipes</title>
		<link>https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/</link>
					<comments>https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 17:19:00 +0000</pubDate>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49326</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-683x1024.jpg 683w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-200x300.jpg 200w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-768x1152.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-610x915.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-640x960.jpg 640w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-720x1080.jpg 720w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2-800x1200.jpg 800w, https://thepounddropper.com/wp-content/uploads/2025/09/Olive-Green-and-Orange-Simple-Fall-Food-Recipes-Pinterest-Pin-2.jpg 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />The ease of the slow cooker just can’t be beat. On busy days, there’s nothing better than coming home to a hot meal that’s ready to go. I&#8217;ve put together some of my most popular slow cooker recipes that will keep your taste buds satisfied and make life easier on those long busy evenings! Slow &#8230;</p>
<p>The post <a href="https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/" data-wpel-link="internal">Easy And Delicious Slow Cooker Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/easy-and-delicious-slow-cooker-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>12 EASY AND DELICIOUS MEAL BOWL RECIPES</title>
		<link>https://thepounddropper.com/10-meal-bowl-ideas/</link>
					<comments>https://thepounddropper.com/10-meal-bowl-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 04 Oct 2025 18:27:59 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48986</guid>

					<description><![CDATA[<p><img width="940" height="788" src="https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post.jpg 940w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-300x251.jpg 300w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-768x644.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/10/Green-Pho-Bowl-Photo-Food-Facebook-Post-610x511.jpg 610w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Whether it’s breakfast, lunch, or dinner- I love a easy satisfying bowl meal that will fill me up and provide me with balanced nutrients! These Meal Bowl Recipes offer numerous benefits; including&#160;balanced nutrition, convenience, and versatility.&#160; Let&#8217;s be real-meals just taste better in a bowl! Don&#8217;t you think? I&#8217;ve rounded up 12 Easy and Delicious &#8230;</p>
<p>The post <a href="https://thepounddropper.com/10-meal-bowl-ideas/" data-wpel-link="internal">12 EASY AND DELICIOUS MEAL BOWL RECIPES</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/10-meal-bowl-ideas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>15 Best Lightened Up Memorial Day Recipes</title>
		<link>https://thepounddropper.com/best-up-memorial-day-recipes/</link>
					<comments>https://thepounddropper.com/best-up-memorial-day-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 24 May 2025 19:24:16 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48942</guid>

					<description><![CDATA[<p><img width="1024" height="858" src="https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-1024x858.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-1024x858.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-300x252.jpg 300w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-768x644.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-610x511.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-960x805.jpg 960w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP-1080x905.jpg 1080w, https://thepounddropper.com/wp-content/uploads/2025/05/15-BEST-LIGHTENED-UP.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Memorial Day Weekend is the perfect time to get outdoors and enjoy a delicious BBQ or Picnic with family and friends! &#160; Memorial Day&#160;is an&#160;unofficial start of the summer&#160;season and a day to honor the men and women who died while serving in the U.S. military. We have a Memorial Day&#160;family tradition of visiting the &#8230;</p>
<p>The post <a href="https://thepounddropper.com/best-up-memorial-day-recipes/" data-wpel-link="internal">15 Best Lightened Up Memorial Day Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/best-up-memorial-day-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pound Dropper Favorites Recipe Ebook</title>
		<link>https://thepounddropper.com/pound-dropper-favorites-recipe-ebook/</link>
					<comments>https://thepounddropper.com/pound-dropper-favorites-recipe-ebook/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Mon, 06 Jan 2025 14:13:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Cheesecakes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ebooks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Gyro]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47188</guid>

					<description><![CDATA[<p><img width="724" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1-724x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1-724x1024.jpg 724w, https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1-212x300.jpg 212w, https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1-768x1086.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1-610x863.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1-679x960.jpg 679w, https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1-764x1080.jpg 764w, https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1-849x1200.jpg 849w, https://thepounddropper.com/wp-content/uploads/2025/01/Front-Cover-1.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />I’m a firm believer that we can enjoy the foods we love to eat and still lose weight.I have a passion of taking everyday recipes and re-creating them into tasty lightened up dishes that everyone will love! Kick off 2025 with this Pound Dropper Favorites Recipe Ebook! The “Pound Dropper Favorites&#8221; recipe ebook is ON &#8230;</p>
<p>The post <a href="https://thepounddropper.com/pound-dropper-favorites-recipe-ebook/" data-wpel-link="internal">Pound Dropper Favorites Recipe Ebook</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/pound-dropper-favorites-recipe-ebook/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sheet Pan Parmesan Chicken and Veggies</title>
		<link>https://thepounddropper.com/sheet-pan-parmesan-chicken-and-veggies/</link>
					<comments>https://thepounddropper.com/sheet-pan-parmesan-chicken-and-veggies/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 26 Oct 2024 17:53:00 +0000</pubDate>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Sheet Pan]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=46220</guid>

					<description><![CDATA[<p><img width="793" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--793x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--793x1024.jpg 793w, https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--232x300.jpg 232w, https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--768x992.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--610x788.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--743x960.jpg 743w, https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--836x1080.jpg 836w, https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--929x1200.jpg 929w, https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans--735x949.jpg 735w, https://thepounddropper.com/wp-content/uploads/2024/10/feature-chicken-and-beans-.jpg 1022w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Sheet Pan Parmesan Chicken and Veggies is a spin on our popular Greek Yogurt Parmesan Chicken. This sheet pan meal teams up with veggies on one baking sheet-making for an easy weeknight dinner! It&#8217;s easy to make, flavorful, and filling! Makes 4 servings A simple, yet incredibly delicious and hearty sheet pan meal. Chicken &#8230;</p>
<p>The post <a href="https://thepounddropper.com/sheet-pan-parmesan-chicken-and-veggies/" data-wpel-link="internal">Sheet Pan Parmesan Chicken and Veggies</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/sheet-pan-parmesan-chicken-and-veggies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>15 Favorite Lightened Up Soups</title>
		<link>https://thepounddropper.com/15-favorite-lightened-up-soups/</link>
					<comments>https://thepounddropper.com/15-favorite-lightened-up-soups/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 12 Oct 2024 17:41:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=46294</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin-683x1024.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin-683x1024.png 683w, https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin-200x300.png 200w, https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin-768x1152.png 768w, https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin-610x915.png 610w, https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin-640x960.png 640w, https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin-720x1080.png 720w, https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin-800x1200.png 800w, https://thepounddropper.com/wp-content/uploads/2024/10/Soup-Pin.png 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Grab your pot, it&#8217;s officially soup season! Soup, Stew, and Chili are some of my favorite meals in the fall and winter. Whether you are looking for a hearty and filling soup, or something more light and veggie-based, these soup recipes will keep you warm and cozy all season long!  Here are 15 of our &#8230;</p>
<p>The post <a href="https://thepounddropper.com/15-favorite-lightened-up-soups/" data-wpel-link="internal">15 Favorite Lightened Up Soups</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/15-favorite-lightened-up-soups/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Pumpkin Chili</title>
		<link>https://thepounddropper.com/lightened-up-pumpkin-chili/</link>
					<comments>https://thepounddropper.com/lightened-up-pumpkin-chili/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 05 Oct 2024 17:02:57 +0000</pubDate>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=46141</guid>

					<description><![CDATA[<p><img width="811" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature--811x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature--811x1024.jpg 811w, https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature--237x300.jpg 237w, https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature--768x970.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature--610x771.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature--760x960.jpg 760w, https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature--855x1080.jpg 855w, https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature--950x1200.jpg 950w, https://thepounddropper.com/wp-content/uploads/2024/09/pumpkin-chili-feature-.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Pumpkin Chili is a traditional chili that incorporates pumpkin puree-making for a delicious, hearty, fall comfort meal.&#160; Filled with warm spices, pumpkin puree, lean ground beef or turkey, beans, and diced tomatoes! All the flavors of fall! Makes 8 servings Around this time of the year my family begs for this pumpkin &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-pumpkin-chili/" data-wpel-link="internal">Lightened Up Pumpkin Chili</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-pumpkin-chili/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>
