Lightened-Up Healthy Recipes to Help You Eat Better and Feel Your Best Are you ready to start eating better—but not sure where to begin? You’re not alone! So many of us want to make healthier choices, but life gets busy, and complicated diets or time-consuming meal plans just don’t stick. That’s exactly why I created …
This time of year is wonderful for many reasons, but holiday treats have to be at the very top! These recipes aren’t just for the Holidays, you can make them at home anytime of the year. If you’ve been on a wellness journey, I want you to be able to not only ENJOY the holiday …
High-Protein Holiday Breakfast That Keeps You Full If you’re looking for a festive breakfast that tastes like the holidays and supports your fitness goals, these Protein Gingerbread Pancakes are about to be your new seasonal staple. Soft, fluffy, warmly spiced, and packed with 7 grams of protein per pancake, they make the perfect cozy morning treat—without the sugar …
Navigating holiday potlucks while trying to stay on track with your health goals doesn’t mean you have to skip the holiday dessert table entirely. The key is bringing a dish that feels festive and indulgent—but with a healthier twist. Whether it’s a veggie and dip side, a protein-rich meatball appetizer, or a lightened-up dessert, there …
There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you’re working with pasta, rice, potatoes, …
The ease of the slow cooker just can’t be beat. On busy days, there’s nothing better than coming home to a hot meal that’s ready to go. I’ve put together some of my most popular slow cooker recipes that will keep your taste buds satisfied and make life easier on those long busy evenings! Slow …
This Carrot Cake Oatmeal Bake is a wholesome breakfast option that captures the bold flavors of the classic carrot cake dessert without any added sugar. Perfect for meal prepping or a comforting weekend brunch, these baked oats offer a nutritious twist on a beloved treat. Makes 6 servings Made with oats and freshly grated carrots, …