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Easy Teriyaki Chicken and Rice Casserole 

This Easy Teriyaki Chicken and Rice Casserole is packed with skinless, boneless chicken, rice, and stir fry vegetables.  The homemade teriyaki glaze takes this casserole to a whole new level of deliciousness! This is a dish the entire family will love! Makes 8 (1 and 1/4 cup) servings  GREEN: 4 smart points per serving using white rice BLUE: 3 smartpoints per serving using white rice PURPLE: 3 …

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Lightened Up Asian Chicken Salad 

This Lightened Up Asian Chicken Salad is packed with so much goodness-teriyaki chicken, mandarin oranges, edamame, chow mein noodles, almonds, shredded carrots, cilantro leaves, green onions, red cabbage, and then drizzled with delicious homemade dressing!!   What ingredients do I need to make this Lightened Up Asian Chicken Salad  Skinless boneless chicken tenders or skinless boneless chicken breasts-sliced into thin strips  Sugar …

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Easy Copycat PF Chang’s Lettuce Wraps

These Easy Copycat PF Chang’s Lettuce Wraps are a lightened up copycat version of the lettuce wraps from PF Chang’s. These lettuce wraps make for quick and easy, healthy lunch, dinner, or appetizer! Makes 12 ( 1/4 cup) servings  GREEN: 1 smartpoint per serving if using 99% ground turkey, 1 smartpoint for 1 serving or 3 smartpoints for 2 …

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Lightened Up Beef and Broccoli

This Lightened Up Beef and Broccoli is a lightened up version of a classic dish of beef sautéed with fresh broccoli florets and covered in a homemade savory sauce. A restaurant worthy dish-made in just 30 minutes! Servings: 8  (1 and 1/4 cup) servings GREEN/BLUE/PURPLE : 5 Smartpoints per serving  How is this dish lightened up? …

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Skinny Sweet and Sour Chicken

 Skinny Sweet and Sour Chicken is a healthier version of the classic Sweet and Sour Chicken recipe-packed with golden brown chicken pieces, bell peppers, onions, and pineapple, and tossed in a mouth watering sweet and sour sauce! Servings: Makes 5 ( 1 and 1/3 cup) servings  GREEN: 6 Smartpoints BLUE/PURPLE: 4 Smartpoints per serving    What Ingredients …

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Easy Low Point Skinny Sesame Chicken

This Easy Low Point Skinny Sesame Chicken is a simple easy meal the whole family will enjoy! GREEN: 7 SmartPoints per serving  BLUE: 6 SmartPoints per serving  PURPLE: 6 SmartPoints per serving   Sesame chicken has always been one of favorite Chinese dishes. Unfortunately, most sesame chicken dishes at Asian restaurants are filled with enormous …

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