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<channel>
	<title>Holidays Archives - Pound Dropper</title>
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	<link>https://thepounddropper.com/category/holidays/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
	<lastBuildDate>Mon, 06 Apr 2026 13:11:32 +0000</lastBuildDate>
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	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Holidays Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/holidays/</link>
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	<item>
		<title>Arugula Parmesan Salad</title>
		<link>https://thepounddropper.com/arugula-parmesan-salad/</link>
					<comments>https://thepounddropper.com/arugula-parmesan-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 30 May 2026 17:59:00 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50480</guid>

					<description><![CDATA[<p><img width="814" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-814x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-814x1024.jpg 814w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-238x300.jpg 238w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-768x966.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-610x768.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-763x960.jpg 763w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-858x1080.jpg 858w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-954x1200.jpg 954w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad-735x925.jpg 735w, https://thepounddropper.com/wp-content/uploads/2026/03/arugula-feature-salad.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Arugula Parmesan Salad is staple at my house-easy to make and super tasty!&#160;It’s a simple, flavorful salad that comes together so effortlessly, yet it never gets old.&#160;This salad will compliment your Easter brunch! Makes 2 servings Need a last minute side dish that is light, fresh, and satisfying? This is it! Simple ingredients, big &#8230;</p>
<p>The post <a href="https://thepounddropper.com/arugula-parmesan-salad/" data-wpel-link="internal">Arugula Parmesan Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Easy Garlic Steak Bites</title>
		<link>https://thepounddropper.com/easy-garlic-steak-bites/</link>
					<comments>https://thepounddropper.com/easy-garlic-steak-bites/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 23 May 2026 17:49:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51019</guid>

					<description><![CDATA[<p><img width="847" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/bites-847x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/bites-847x1024.jpg 847w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-248x300.jpg 248w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-768x928.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-610x737.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-794x960.jpg 794w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-894x1080.jpg 894w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-993x1200.jpg 993w, https://thepounddropper.com/wp-content/uploads/2026/05/bites-735x888.jpg 735w, https://thepounddropper.com/wp-content/uploads/2026/05/bites.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />There’s something about Memorial Day weekend that instantly puts steak on the menu-the official kickoff to grilling season—and these&#160;Easy Garlic Steak Bites are the winning meal of the season! These Easy Garlic Steak Bites deliver all the bold flavor you crave this time of year, without weighing you down when the days get hotter. Think &#8230;</p>
<p>The post <a href="https://thepounddropper.com/easy-garlic-steak-bites/" data-wpel-link="internal">Easy Garlic Steak Bites</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Lightened-Up Memorial Day Weekend Recipes Everyone Will Love</title>
		<link>https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/</link>
					<comments>https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 16 May 2026 17:14:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51004</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/05/Minimal-September-Comfort-Food-List-Photo-Collage-Instagram-Post-5.jpg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Memorial Day Weekend is the perfect time to get outdoors and enjoy a delicious BBQ or Picnic with family and friends! &#160; Memorial Day Weekend is a day to honor the men and women who died while serving in the U.S. military; while enjoying backyard gatherings, and celebrating the unofficial start of summer. While traditional &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-memorial-day-weekend-recipes-everyone-will-love/" data-wpel-link="internal">Lightened-Up Memorial Day Weekend Recipes Everyone Will Love</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>One Pot Stuffed Pepper Skillet</title>
		<link>https://thepounddropper.com/one-pot-stuffed-pepper-skillet/</link>
					<comments>https://thepounddropper.com/one-pot-stuffed-pepper-skillet/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 09 May 2026 17:16:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50927</guid>

					<description><![CDATA[<p><img width="856" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-856x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-856x1024.jpg 856w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-251x300.jpg 251w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-768x919.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-610x730.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-802x960.jpg 802w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-903x1080.jpg 903w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet-1003x1200.jpg 1003w, https://thepounddropper.com/wp-content/uploads/2026/05/serving-of-pepper-skillet.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />If you love classic stuffed peppers but don’t love the time it takes to make them, this One Pot Stuffed Pepper Skillet is about to become your new go-to dinner. It has all the comforting flavors of traditional stuffed peppers—savory ground meat, tender bell peppers, tomatoes, and rice—but in an easy one-pot meal that’s perfect &#8230;</p>
<p>The post <a href="https://thepounddropper.com/one-pot-stuffed-pepper-skillet/" data-wpel-link="internal">One Pot Stuffed Pepper Skillet</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Copycat Chipotle Corn Salsa</title>
		<link>https://thepounddropper.com/copycat-chipotle-corn-salsa/</link>
					<comments>https://thepounddropper.com/copycat-chipotle-corn-salsa/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 02 May 2026 17:02:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50990</guid>

					<description><![CDATA[<p><img width="803" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-803x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-803x1024.jpg 803w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-235x300.jpg 235w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-768x980.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-610x778.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-752x960.jpg 752w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-847x1080.jpg 847w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa-941x1200.jpg 941w, https://thepounddropper.com/wp-content/uploads/2026/05/feature-corn-salsa.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />If you’ve ever asked for corn salsa in your Chipotle bowl, this one’s for you. This&#160;Copycat Chipotle Corn Salsa&#160;tastes just like the real thing—sweet, tangy, a little spicy, and ridiculously fresh. Best of all? It comes together in under 15 minutes and is the&#160;perfect Cinco de Mayo side dish&#160;for tacos, burritos, nachos, or chips and &#8230;</p>
<p>The post <a href="https://thepounddropper.com/copycat-chipotle-corn-salsa/" data-wpel-link="internal">Copycat Chipotle Corn Salsa</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<item>
		<title>Lightened Up Cinco de Mayo Recipes</title>
		<link>https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/</link>
					<comments>https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 17:49:51 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sheet Pan]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51157</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/04/Green-and-White-Food-Photo-Collage-Instagram-Post.jpg 1080w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Cinco de Mayo is the perfect excuse to gather friends, turn up the music, and fill the table with bold, vibrant flavors. But let’s be honest—traditional party spreads can get heavy fast. Fried tortillas, loads of cheese, creamy sauces… delicious, yes. Light? Not always. The good news: you don’t have to sacrifice flavor to keep &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-cinco-de-mayo-recipes/" data-wpel-link="internal">Lightened Up Cinco de Mayo Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<item>
		<title>Easy Teriyaki Salmon Bites (Air Fryer or Oven)</title>
		<link>https://thepounddropper.com/teriyaki-salmon-bites/</link>
					<comments>https://thepounddropper.com/teriyaki-salmon-bites/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 17:37:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50753</guid>

					<description><![CDATA[<p><img width="849" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-849x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-849x1024.jpg 849w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-249x300.jpg 249w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-768x926.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-610x736.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-796x960.jpg 796w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-896x1080.jpg 896w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1-995x1200.jpg 995w, https://thepounddropper.com/wp-content/uploads/2026/04/feature-salmon-bowl-1.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />If you’re looking for a quick, healthy dinner that feels a little fancy but takes minimal effort, these Teriyaki Salmon Bites are about to become a staple. They’re tender on the inside, perfectly caramelized on the outside, and packed with flavor. Best of all, you can make them in the air fryer or the oven! &#8230;</p>
<p>The post <a href="https://thepounddropper.com/teriyaki-salmon-bites/" data-wpel-link="internal">Easy Teriyaki Salmon Bites (Air Fryer or Oven)</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<item>
		<title>Reese’s Peanut Butter Overnight Oats </title>
		<link>https://thepounddropper.com/reeses-peanut-butter-overnight-oats/</link>
					<comments>https://thepounddropper.com/reeses-peanut-butter-overnight-oats/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 11 Apr 2026 17:42:13 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Devotion]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50643</guid>

					<description><![CDATA[<p><img width="853" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-853x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-853x1024.jpg 853w, https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-250x300.jpg 250w, https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-768x922.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-610x733.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-799x960.jpg 799w, https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-899x1080.jpg 899w, https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-999x1200.jpg 999w, https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats-735x883.jpg 735w, https://thepounddropper.com/wp-content/uploads/2026/04/overnight-oats.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />If you’re looking for a breakfast that feels indulgent but supports your health goals,&#160;Reese’s Peanut Butter Overnight Oats&#160;might just become your new favorite. Creamy, chocolatey, and rich in fiber and packed with 28 grams of protein, this no-cook breakfast delivers dessert vibes while fueling your body for a productive day. Makes 1 serving Perfect for &#8230;</p>
<p>The post <a href="https://thepounddropper.com/reeses-peanut-butter-overnight-oats/" data-wpel-link="internal">Reese’s Peanut Butter Overnight Oats </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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			</item>
		<item>
		<title>Sheet Pan Meals: The Simple, Stress-Free Way to Eat Healthy on Your Wellness Journey</title>
		<link>https://thepounddropper.com/sheet-pan-meals-the-simple-stress-free-way-to-eat-healthy-on-your-wellness-journey/</link>
					<comments>https://thepounddropper.com/sheet-pan-meals-the-simple-stress-free-way-to-eat-healthy-on-your-wellness-journey/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 17:25:06 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Sheet Pan]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=51140</guid>

					<description><![CDATA[<p><img width="819" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/04/Orange-and-Brown-Modern-Breakfast-Photo-Collage-Instagram-Post-2-2-819x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2026/04/Orange-and-Brown-Modern-Breakfast-Photo-Collage-Instagram-Post-2-2-819x1024.jpg 819w, https://thepounddropper.com/wp-content/uploads/2026/04/Orange-and-Brown-Modern-Breakfast-Photo-Collage-Instagram-Post-2-2-240x300.jpg 240w, https://thepounddropper.com/wp-content/uploads/2026/04/Orange-and-Brown-Modern-Breakfast-Photo-Collage-Instagram-Post-2-2-768x960.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/04/Orange-and-Brown-Modern-Breakfast-Photo-Collage-Instagram-Post-2-2-610x763.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/04/Orange-and-Brown-Modern-Breakfast-Photo-Collage-Instagram-Post-2-2-864x1080.jpg 864w, https://thepounddropper.com/wp-content/uploads/2026/04/Orange-and-Brown-Modern-Breakfast-Photo-Collage-Instagram-Post-2-2-960x1200.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/04/Orange-and-Brown-Modern-Breakfast-Photo-Collage-Instagram-Post-2-2.jpg 1080w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Sheet pan meals are one of the easiest, most convenient ways to prepare nutritious, balanced food with minimal effort and cleanup. If you’re looking for a sustainable approach to healthy eating, this cooking method might just become your new best friend! If you’re on a wellness journey, you already know that consistency is everything. Whether &#8230;</p>
<p>The post <a href="https://thepounddropper.com/sheet-pan-meals-the-simple-stress-free-way-to-eat-healthy-on-your-wellness-journey/" data-wpel-link="internal">Sheet Pan Meals: The Simple, Stress-Free Way to Eat Healthy on Your Wellness Journey</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>Protein Packed Peanut Butter Chocolate Chip Muffins </title>
		<link>https://thepounddropper.com/protein-packed-peanut-butter-chocolate-chip-muffins/</link>
					<comments>https://thepounddropper.com/protein-packed-peanut-butter-chocolate-chip-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 28 Mar 2026 17:48:06 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49083</guid>

					<description><![CDATA[<p><img width="844" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-844x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-844x1024.jpg 844w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-247x300.jpg 247w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-768x932.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-610x740.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-791x960.jpg 791w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-890x1080.jpg 890w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin-989x1200.jpg 989w, https://thepounddropper.com/wp-content/uploads/2025/10/close-up-muffin.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Protein Packed Peanut Butter Chocolate Chip Muffins are a protein packed, healthier twist to a classic chocolate chip muffin. They are soft, fluffy, and perfect for breakfast, a midday snack, or even dessert. Plus, they&#8217;re easy to make and can be enjoyed fresh or frozen for later indulgence. Makes 10 regular size muffins Enjoy &#8230;</p>
<p>The post <a href="https://thepounddropper.com/protein-packed-peanut-butter-chocolate-chip-muffins/" data-wpel-link="internal">Protein Packed Peanut Butter Chocolate Chip Muffins </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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