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Hi! I'm Linds! I love creating healthy WW Freestyle Recipes. I have a passion in turning an everyday meal into a healthy alternative. Discover, Explore and Enjoy!

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Do you have a ton of zucchini from your garden that needs to be used?! These Zucchini Lemon Loaf or Muffins are only 1 point if you use unsweetened applesauce or 2 points per slice/muffin if you use light butter.
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Thanks @bonbonrogers for tagging me in your deliciousness.
#repost “For my breakfast this week I made @wwpounddropper Zucchini Lemon muffins! Of course I had to try one and it was AMAZINGLY DELICIOUS!!! Thanks Lindsay for another great recipe😁
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They freeze well and are perfect for breakfast, snacks, or even as a dessert.
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Print, Pin, or Save the recipe by clicking the link in my bio-https://thepounddropper.com/zucchini-lemon-loaf-or-muffins/
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#wwfreestyle #wwpounddropperrecipes #wwfreestylerecipes #wwrecipes #wwmuffins #zucchinibread #lemonzucchinibread #wwfood #muffins #lowpoints

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One Point Butterscotch Cheesecake for breakfast?! YOU BETTER BELIEVE IT!.
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The hardest part is waiting the 12 hours to dig in!!🤪 you guys...I’m not sure why I waited to long to make a Butterscotch one-it’s fantastic!! Perfect for fall....Drizzled with 1 Tbsp not of Smucker’s sugar free caramel sauce for an additional point.
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You can print, Pin, or save the recipe by clicking the link in my bio-which will take you directly to the recipe on my website-https://thepounddropper.com/butterscotch-cheesecake/
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#wwpounddropperrecipes #wwpounddropper #wwpounddropperscheesecake #wwfreestyle #wwrecipes #wwfavoritethings #wwcheesecake #butterscotchcheesecake

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#facetofacefriday❤️ .
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“The one who falls and gets up is stronger than the one who never tried.” -Roy T. Bennett
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We will fall at times, but it’s not about falling...it’s about getting up, dusting ourselves off, moving forward, and still trying.....Happy Friday!!
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#wellnessjourney #ww #livingourbestlife #healthyandhappy #weightloss #beinghealthy #weightlossjourney #wwpounddropperrecipes #losingweight #healthylifestyle #healthyeating #ww #wellness

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Is it too early in the season for pumpkin spice?! Not for for me! I can eat it anytime of the year...especially when it comes to this 2 Point Pumpkin Spice French Toast!! That includes the toppings-4 tbsp fat free reddi whip and 3 tbsp Mrs Butterworth’s sugar free syrup ( 0sp)
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Start the weekend off right by making these-click the link in my bio for the recipe-you won’t regret it!! https://thepounddropper.com/pumpkin-spice-french-toast/
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#wwfreestyle #wwrecipes #wwfreestylerecipes #wwpounddropperrecipes #wwpounddropper #pumpkinspiceseason #pumpkineverything

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If you know me or have been a following me for a while-you’ll know that I LOVE salads-all sorts of salads-anything from my Skinny BBQ Chicken, Skinny Chicken Salad, Zero Point Egg Salad, my BigMac salad down to this Skinny Cobb Salad....so much deliciousness in a bowl for only 7 freestyle smart points-which includes my homemade Skinny Ranch Dressing!.
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Blog or IG picture compared to a reality picture-lunch on a leftover patriotic flag paper plate.
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Check out this delicious recipe by clicking the link in my bio.
https://thepounddropper.com/skinny-cobb-salad/
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#skinnycobbsalad #saladsarelife #wwfood #wwrecipes #wwfreestylerecipes #wwfreestyle #wwpounddropperrecipes #wwpoundropper #salad #cobbsalad

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Have you joined my StepBet yet?!! What are you waiting for?!! Step into Autumn by joining my StepBet-a fitness challenge that motivates you to be more active....put on your walking shoes, grab your favorite music, and get moving!
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CHALLENGE begins September 9th!.
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If you have never joined a step-bet here is some details on what it is:
✔️You place a one time “40 bet” on yourself to meet your personalized step goals during every week of the game, and win your $40 back plus split the pot of 💰 ✔️Join under GAME CODE: “pounddropper” to get your step goals, then bet into the pot to join.
✔️challenge begins on September 9th-the challenge is six weeks long-though the first week is a “warm-up week” where no one becomes disqualified-it will officially start on September 16TH!! Don’t delay-and get signed up today!.
✔️Get moving. If you reach your personalized step goals for each week for the 6 weeks you’ll WIN money. You split the pot with everyone that reached their goals-and you’ll get back your bet $ plus a profit.
✔️You will need to download the “stepbet” app on your phone, sign up, and create a free account and enter pounddropper under GAME CODE to join my game!
✔️StepBet currently supports the following activity trackers:
Garmin Trackers
iPhone Apple Health via phone
iPhone Apple Watch
iPhone Fitbit
Android Fitbit
Android Google Fit via phone
Android S Health, including phone and S Gear steps
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If you have a stepbet account already-just click the link in my bio to Join!
https://step.bet/wwpounddropper
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#StepBet #motivationalquotes #wwfreestyle #wwpounddropper #getpaidforwalking #fitnessmotivation #walking #steppingintoautumn #letsdothis💪

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As promised....the recipe for my Zero Point Chicken Burrito Bowls is up on my blog. And may I say...it’s phenomenal!!! Seriously, I’m obsessed-and I bet you will be too-if you’re looking for an awesome, zero point, mouth watering, meal prep recipe-this is it!.
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There are many varieties that can be made to these bowls-Just the link in my bio to check them out or to print, Pin, or Save the recipe.
https://thepounddropper.com/zero-point-chicken-burrito-bowls/
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#wwblogger #wwrecipes #wwfreestylerecipes #wwfreestyle #wwpounddropperrecipes #wwpounddropper #zeropointfoods #zeropoints #healthyfood #healthyrecipes

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This Cilantro Lime Cauliflower Rice is my current obsession. The combination of lime and cilantro and is just so refreshing!! The best part-it’s ZERO Points!!
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I’ve been making a zero point chicken burrito bowl for lunches lately and using this cauliflower rice in it. ( swipe to see a picture of my insanely delicious zero point chicken burrito bowl-the recipe for these will be available on my website tomorrow).
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you can Print, Pin, or Save the recipe by clicking the link in my bio.
https://thepounddropper.com/cilantro-lime-cauliflower-rice/
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#wwfoods #zeropointfoods #wwfreestyle #wwfreestylerecipes #wwblogger #wwrecipes #wwpounddropperrecipes #wwpounddropper #wwfoods #ww #wwfooddiary

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#motivationmonday.
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creating or developing new habits and eliminating old habits will open new doors or different results!!
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If we want different results we need to eliminate our old ways.
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#motivationalquotes #motivation #wwmotivation #wwmom #breakingoldhabits #fitnessmotivation #opennewdoors

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Saturday morning calls for a batch of my Sausage and Cheese Biscuits!! These biscuits are perfect for your weekly meal prep or for an easy on-the-go breakfast or snack!!
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Makes 12 biscuits / 2 Freestyle smart points per biscuit!! If you haven’t tried these-you are missing out-get them added to your meal plan this week.
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Get /Print/Save or Pin the recipe by clicking the link in my bio..
https://thepounddropper.com/sausage-and-cheese-biscuits/
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#wwjourney #wwfood #cheesebiscuits #biscuits #breakfast #wwjournal #ww #food #healthy #wwblog #weblogger #wwfreestyle #wwfreestylerecipes #wwrecipes #wwpounddropperrecipes #wwpounddropper

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This Easy Cheesy Broccoli and Cauliflower Bake has become one of my favorite side dishes-it’s so easy to make and it’s sure to please! I mean who doesn't love a cheesy dish for 3 freestyle smart points for 1 a heaping cup?
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Print, Pin, or Save the recipe by clicking the link in my bio.
https://thepounddropper.com/easy-cheesy-broccoli-and-cauliflower-bake/
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#easyrecipes #wwfreestyle #wwfreestylerecipes #wwrecipes #wwpounddropperrecipes #wwcheesybake #vegetariandish #wwfood #wwjourney #wwjournal #cauliflower #broccoli

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#wisdomwednesday
Just like cars 🚙, our bodies also need fuel ⛽️If we don’t give it the proper fuel, it won’t run as efficiently as it needs to.
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There was a time in my life where I didn’t eat enough in hopes to lose weight, but it back fired. My body wasn’t getting the proper fuel to keep my metabolism burning that it held onto the extra weight in order to try to fuel itself. Once I started fueling it properly again-my body started to gradually let go of the extra weight...properly fueling our body with healthy nutrient-rich foods is key 🔑 to any wellness journey.
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#foodisfuel #foodforthought #eatyourpoints #foodismedicine #weightlosstransformation #weightlossjourney #wwmotivation #weightlossmotivation #wwfreestyle #fitnessmotivation #food #wwfooddiary #wwjourney #pounddropper

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Having one of my absolute favorite salads for lunch today. My Skinny BBQ Chicken Salad drizzled with my Easy Skinny Ranch Dressing.
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Only 3 points which includes: 1oz avocado, 2 tbsp skinny ranch, and 1/8 cup of Trader Joe’s lite 3 cheese blend.
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Print, Pin or Save the recipe by clicking the link in my bio.
https://thepounddropper.com/skinny-bbq-chicken-salad/
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#bbqchicken #bbqsalad #wwfreestyle #wwfreestylerecipes #wwpounddropperrecipes #food #salad #wwfood #wwfoods #skinnyranch

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