Meal Prep

These Easy BBQ Turkey kielbasa Sausage Bites make for an easy snack, potluck dish, BBQ side dish, or even a game day appetizer! Juicy kielbasa sausages, smothered in a rich, smoky sugar free BBQ sauce!

Memorial Day is an unofficial start of the summer season and a day to honor the men and women who died while serving in the U.S. military. We have a Memorial Day family tradition of visiting the gravesites of our loved ones and enjoying a big Memorial Day picnic/BBQ with all sorts of delicious foods. I love being able to bring a few lightened up dishes that not only others can enjoy but that I enjoy without the guilt! 

This Lightened Up Pesto Chicken Bake is a low carb, gluten free dish. Thinly sliced chicken breast, topped with pesto sauce, tomatoes, and mozzarella, then baked in the oven until the cheese is melted to perfection! It’s easy to make and requires only one baking dish! 

This Slow Cooker or Instant Pot Salsa Chicken is great as a filling or topping! This Salsa Chicken can be used for tacos, baked potatoes, nachos, salads, enchiladas, tostadas, quesadillas and burritos or burrito bowls!

Tortellini pasta mixed with tender chicken and then tossed in a high protein creamy, cheesy, Alfredo sauce for a quick and easy dinner that everyone will love!

This Lightened Up Chicken and Potato Ranch Casserole is packed with protein-rich chicken, tender potatoes, and flavorful lightened up ranch dressing! It’s a quick and easy casserole that your whole family will enjoy!

This Pan-Roasted Chicken in a Creamy Whole Grain Mustard Sauce is a one dish meal that was inspired by a French cooking class that I took from Sur La Table. The amazing creamy whole grain mustard sauce will have you smacking your lips with delight! This is a restaurant worthy dish the whole family will love!