Meal Prep

These Protein Packed Sausage Balls are a savory, cheddar filled sausage bites that are packed with protein! These sausage balls make for a perfect quick and easy breakfast, snack, or serve as a game-day appetizer!

 This One Pot Creamy Garlic Shrimp is made using one pot-for easy clean! This dish is low in carbs, gluten-free, and tastes amazing! These jumbo shrimp are seared and smothered in a homemade lightened up delicious, creamy garlic sauce! Simply irresistible!

These Easy Low Carb Breakfast Flautas are loaded with eggs, cottage cheese ( for added creaminess and protein), crumbled bacon, and cheese! These make for a hearty, savory breakfast – and ready in less than 30 minutes!

This Easy Green Chile Chicken Enchilada Casserole is an easy, one dish dinner that’s a family favorite! Made with pantry staples- it’s filling, and delicious!

If you are wondering what appetizers to make for New Year’s Eve, I’ve got you covered! I’m sharing over 25 of my most popular and best healthier New Year’s Eve appetizers! And although these recipes have been lightened up, they are sure to be gobbled up by your entire crowd regardless of those not on a wellness journey!

These Lightened Up Pigs in a Blanket are perfect for those busy weekday mornings, weekend brunch, or as a mid-afternoon snack!

These Ham and Cheese Hash Brown Muffins are one of the easiest muffin recipes! Made with fresh hash brown potatoes, eggs, cheese, and seasonings! These make for a delicious meal prep breakfast-and perfect to take on the go- for the hectic mornings!