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	<title>No Bake Archives - Pound Dropper</title>
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	<link>https://thepounddropper.com/category/no-bake/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<title>No Bake Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/no-bake/</link>
	<width>32</width>
	<height>32</height>
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	<item>
		<title>Viral Two Ingredient Japanese Cheesecake</title>
		<link>https://thepounddropper.com/viral-two-ingredient-japanese-cheesecake/</link>
					<comments>https://thepounddropper.com/viral-two-ingredient-japanese-cheesecake/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 16:38:06 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=50538</guid>

					<description><![CDATA[<p><img width="801" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--801x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--801x1024.jpg 801w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--235x300.jpg 235w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--768x982.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--610x780.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--750x960.jpg 750w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--844x1080.jpg 844w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt--938x1200.jpg 938w, https://thepounddropper.com/wp-content/uploads/2026/01/feature-cheesecake-yogurt-.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />If you’ve been scrolling social media lately, you’ve probably seen the&#160;viral two ingredient Japanese cheesecake&#160;taking over Facebook, TikTok, and Instagram. This fluffy, light dessert is made with just&#160;two simple ingredients: cookies and non-fat Greek yogurt—no cream cheese, no flour, that&#8217;s it! Nothing else! This easy Japanese cheesecake is perfect when you want an easy, protein &#8230;</p>
<p>The post <a href="https://thepounddropper.com/viral-two-ingredient-japanese-cheesecake/" data-wpel-link="internal">Viral Two Ingredient Japanese Cheesecake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>20 Lightened Up Holiday Treats to try this Season</title>
		<link>https://thepounddropper.com/20-lightened-up-holiday-treats-to-try-this-season/</link>
					<comments>https://thepounddropper.com/20-lightened-up-holiday-treats-to-try-this-season/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 17:51:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Boards]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49343</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--683x1024.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--683x1024.png 683w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--200x300.png 200w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--768x1152.png 768w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--610x915.png 610w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--640x960.png 640w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--720x1080.png 720w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin--800x1200.png 800w, https://thepounddropper.com/wp-content/uploads/2023/12/Simple-Minimalist-Photo-Collage-Christmas-Food-Recipes-Pinterest-Pin-.png 1000w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This time of year is wonderful for many reasons, but holiday treats have to be at the very top! These recipes aren&#8217;t just for the Holidays, you can make them at home anytime of the year. &#160;If you’ve been on a wellness journey, I want you to be able to not only ENJOY the holiday &#8230;</p>
<p>The post <a href="https://thepounddropper.com/20-lightened-up-holiday-treats-to-try-this-season/" data-wpel-link="internal">20 Lightened Up Holiday Treats to try this Season</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Lightened Up Thanksgiving Recipes</title>
		<link>https://thepounddropper.com/lightened-up-thanksgiving-recipes-2/</link>
					<comments>https://thepounddropper.com/lightened-up-thanksgiving-recipes-2/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 08 Nov 2025 16:33:52 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49297</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-1024x1024.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-1024x1024.png 1024w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-300x300.png 300w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-150x150.png 150w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-768x768.png 768w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-610x610.png 610w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-728x728.png 728w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-480x480.png 480w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-320x320.png 320w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-200x200.png 200w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2-960x960.png 960w, https://thepounddropper.com/wp-content/uploads/2023/11/Brown-Collage-Thanksgiving-Day-Instagram-Post-2.png 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />While turkey is usually the star at the Thanksgiving table-we’ve got you covered on watering side dishes and appetizers! This Thanksgiving, why not bring a healthier twist to the table without sacrificing flavor? I&#8217;ve created a collection of lightened-up recipes that are just as comforting and festive as the classics—but with lightened up ingredients that &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-thanksgiving-recipes-2/" data-wpel-link="internal">Lightened Up Thanksgiving Recipes</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>30 MUST TRY LIGHTENED UP FALL RECIPES </title>
		<link>https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/</link>
					<comments>https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 20 Sep 2025 16:17:20 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49289</guid>

					<description><![CDATA[<p><img width="1024" height="577" src="https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-1024x577.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-1024x577.png 1024w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-300x169.png 300w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-768x433.png 768w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-610x344.png 610w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-728x410.png 728w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-960x541.png 960w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-1080x608.png 1080w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover.png 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />30 MUST TRY LIGHTENED UP FALL RECIPES  Celebrate the start of Fall with these delicious recipes! From snacks to soups and lots of desserts! This collection of recipes will fill your home with those Fall aromas! I always look forward to the change of seasons; and Fall happens to be my favorite time of year. &#8230;</p>
<p>The post <a href="https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/" data-wpel-link="internal">30 MUST TRY LIGHTENED UP FALL RECIPES </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Lightened Up Chocolate Peanut Butter Rice Krispy Treats </title>
		<link>https://thepounddropper.com/lightened-up-chocolate-peanut-butter-rice-krispy-treats/</link>
					<comments>https://thepounddropper.com/lightened-up-chocolate-peanut-butter-rice-krispy-treats/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 06 Sep 2025 17:46:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Travel Snack Ideas]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47572</guid>

					<description><![CDATA[<p><img width="812" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-812x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-812x1024.jpg 812w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-238x300.jpg 238w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-768x968.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-610x769.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-761x960.jpg 761w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-857x1080.jpg 857w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-952x1200.jpg 952w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy-735x927.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-chocolate-rice-Krispy.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Lightened Up Chocolate Peanut Butter Rice Krispy Treats are made with just three ingredients! These are everything you crave in a treat-crispy, crunchy, and topped with decadent no sugar added chocolate! These would make for a tasty last minute Easter treat! Makes 16 servings No-bake, gluten-free recipe made with just three simple ingredients! These&#160;Lightened Up &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-chocolate-peanut-butter-rice-krispy-treats/" data-wpel-link="internal">Lightened Up Chocolate Peanut Butter Rice Krispy Treats </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Banana Snickers</title>
		<link>https://thepounddropper.com/banana-snickers/</link>
					<comments>https://thepounddropper.com/banana-snickers/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 16 Aug 2025 18:46:09 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48813</guid>

					<description><![CDATA[<p><img width="848" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--848x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--848x1024.jpg 848w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--248x300.jpg 248w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--768x927.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--610x737.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--795x960.jpg 795w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--894x1080.jpg 894w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--994x1200.jpg 994w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature--735x888.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/08/banana-snickers-feature-.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />These Banana Snickers are the perfect sweet-salty combo! Banana slices drenched in with peanut butter, sugar free caramel sauce, salty peanuts then drizzled with melted sugar free chocolate!&#160; Makes 4 servings Who loves a good Snickers bar?! We do! They are a huge hit at our house! These Banana Snickers are essentially a healthy alternative &#8230;</p>
<p>The post <a href="https://thepounddropper.com/banana-snickers/" data-wpel-link="internal">Banana Snickers</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<item>
		<title>Creamy Fruit Salad</title>
		<link>https://thepounddropper.com/creamy-fruit-salad/</link>
					<comments>https://thepounddropper.com/creamy-fruit-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 26 Jul 2025 15:11:35 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunches]]></category>
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		<guid isPermaLink="false">https://thepounddropper.com/?p=48388</guid>

					<description><![CDATA[<p><img width="765" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/salad--765x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/salad--765x1024.jpg 765w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--224x300.jpg 224w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--768x1028.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--610x816.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--717x960.jpg 717w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--807x1080.jpg 807w, https://thepounddropper.com/wp-content/uploads/2025/08/salad--897x1200.jpg 897w, https://thepounddropper.com/wp-content/uploads/2025/08/salad-.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Creamy Fruit Salad is simple combination of fresh fruit, non fat Greek yogurt, and sugar free cool whip! Serve it as a side salad or even as a dessert! This recipe is super versatile and comes together in less than 10 minutes! Makes 6 servings This Creamy Fruit Salad is healthy and delicious! Summer &#8230;</p>
<p>The post <a href="https://thepounddropper.com/creamy-fruit-salad/" data-wpel-link="internal">Creamy Fruit Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>Protein Lemon Mousse with Blueberries</title>
		<link>https://thepounddropper.com/protein-lemon-mousse-with-blueberries/</link>
					<comments>https://thepounddropper.com/protein-lemon-mousse-with-blueberries/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 19 Jul 2025 17:51:49 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snacks]]></category>
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		<guid isPermaLink="false">https://thepounddropper.com/?p=48643</guid>

					<description><![CDATA[<p><img width="877" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-877x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-877x1024.jpg 877w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-257x300.jpg 257w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-768x897.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-610x712.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-822x960.jpg 822w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-925x1080.jpg 925w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-1028x1200.jpg 1028w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse-735x858.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/08/feature-lemon-mousse.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Protein Lemon Mousse with Blueberries makes for a high protein, low-calorie dessert. An easy healthy dessert that tastes ridiculously delicious! You won’t believe it when I tell you these are made with blended cottage cheese. A perfect dessert for a hot summer day!&#160; Makes 4 servings I love looking for new ways to add &#8230;</p>
<p>The post <a href="https://thepounddropper.com/protein-lemon-mousse-with-blueberries/" data-wpel-link="internal">Protein Lemon Mousse with Blueberries</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>15 Best Lightened Up 4th of July Recipes </title>
		<link>https://thepounddropper.com/15-best-lightened-up-4th-of-july-recipes/</link>
					<comments>https://thepounddropper.com/15-best-lightened-up-4th-of-july-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 28 Jun 2025 18:37:52 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
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		<category><![CDATA[Fruit]]></category>
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		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48783</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2025/04/Blue-and-Red-Clean-Memorial-Day-Instagram-Post-1.jpg 1080w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Ready to plan your&#160;4th of July menu? You&#8217;ve come to the right place! Whether you’re heading to a&#160;backyard BBQ, hosting your own, or keeping it low-key, you’ve gotta serve something that’s tasty and festive! So, let&#8217;s fire up the grill. You can’t go wrong with the classics, like juicy burgers, watermelon, and&#160;let&#8217;s not forget the &#8230;</p>
<p>The post <a href="https://thepounddropper.com/15-best-lightened-up-4th-of-july-recipes/" data-wpel-link="internal">15 Best Lightened Up 4th of July Recipes </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>Lightened Up Cowboy Pasta Salad</title>
		<link>https://thepounddropper.com/lightened-up-cowboy-pasta-salad/</link>
					<comments>https://thepounddropper.com/lightened-up-cowboy-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 18:52:25 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
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		<category><![CDATA[Dinner]]></category>
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		<category><![CDATA[Greek Yogurt]]></category>
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		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
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		<guid isPermaLink="false">https://thepounddropper.com/?p=48441</guid>

					<description><![CDATA[<p><img width="782" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-782x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-782x1024.jpg 782w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-229x300.jpg 229w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-768x1005.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-610x799.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-733x960.jpg 733w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-825x1080.jpg 825w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-917x1200.jpg 917w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-735x962.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Cowboy Pasta Salad is a taco-inspired pasta salad that is packed with so much goodness, such as black beans, corn, cheese, tomatoes, cilantro, and protein packed pasta, and lean ground beef. It&#8217;s a filling pasta salad that&#8217;s packed with 30 grams of protein-perfect for those busy summer days!  A must make for &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-cowboy-pasta-salad/" data-wpel-link="internal">Lightened Up Cowboy Pasta Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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