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	<title>Pasta Archives - Pound Dropper</title>
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	<link>https://thepounddropper.com/category/pasta/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<url>https://thepounddropper.com/wp-content/uploads/2018/10/cropped-favicon-32x32.png</url>
	<title>Pasta Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/pasta/</link>
	<width>32</width>
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	<item>
		<title>30 MUST TRY LIGHTENED UP FALL RECIPES </title>
		<link>https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/</link>
					<comments>https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 20 Sep 2025 16:17:20 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49289</guid>

					<description><![CDATA[<p><img width="1024" height="577" src="https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-1024x577.png" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-1024x577.png 1024w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-300x169.png 300w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-768x433.png 768w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-610x344.png 610w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-728x410.png 728w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-960x541.png 960w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover-1080x608.png 1080w, https://thepounddropper.com/wp-content/uploads/2023/09/Aesthetic-Lifestyle-Blog-Photo-Collage-Facebook-Cover.png 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />30 MUST TRY LIGHTENED UP FALL RECIPES  Celebrate the start of Fall with these delicious recipes! From snacks to soups and lots of desserts! This collection of recipes will fill your home with those Fall aromas! I always look forward to the change of seasons; and Fall happens to be my favorite time of year. &#8230;</p>
<p>The post <a href="https://thepounddropper.com/30-must-try-lightened-up-fall-recipes/" data-wpel-link="internal">30 MUST TRY LIGHTENED UP FALL RECIPES </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Lighter Deviled Egg Pasta Salad</title>
		<link>https://thepounddropper.com/lighter-deviled-egg-pasta-salad/</link>
					<comments>https://thepounddropper.com/lighter-deviled-egg-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 12 Jul 2025 17:02:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48339</guid>

					<description><![CDATA[<p><img width="797" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-797x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-797x1024.jpg 797w, https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-234x300.jpg 234w, https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-768x986.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-610x783.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-748x960.jpg 748w, https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-841x1080.jpg 841w, https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-934x1200.jpg 934w, https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad-735x944.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/04/deviled-egg-salad.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Lighter Deviled Egg Pasta Salad will be one of your favorite lunches! It’s creamy and flavored perfectly with Dijon mustard, light mayo, non fat Greek yogurt, and fresh veggies.&#160;Serve for summer picnics and for any holiday! Makes 6 servings&#160; This Lighter Deviled Egg Pasta Salad is perfect to make with those leftover hard boiled &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lighter-deviled-egg-pasta-salad/" data-wpel-link="internal">Lighter Deviled Egg Pasta Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Lightened Up Cowboy Pasta Salad</title>
		<link>https://thepounddropper.com/lightened-up-cowboy-pasta-salad/</link>
					<comments>https://thepounddropper.com/lightened-up-cowboy-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 18:52:25 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48441</guid>

					<description><![CDATA[<p><img width="782" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-782x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-782x1024.jpg 782w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-229x300.jpg 229w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-768x1005.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-610x799.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-733x960.jpg 733w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-825x1080.jpg 825w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-917x1200.jpg 917w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad-735x962.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/04/feature-pasta-salad.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Cowboy Pasta Salad is a taco-inspired pasta salad that is packed with so much goodness, such as black beans, corn, cheese, tomatoes, cilantro, and protein packed pasta, and lean ground beef. It&#8217;s a filling pasta salad that&#8217;s packed with 30 grams of protein-perfect for those busy summer days!  A must make for &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-cowboy-pasta-salad/" data-wpel-link="internal">Lightened Up Cowboy Pasta Salad</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>Pound Dropper Recipe E-Books ON SALE</title>
		<link>https://thepounddropper.com/pound-dropper-recipe-e-books-onsale/</link>
					<comments>https://thepounddropper.com/pound-dropper-recipe-e-books-onsale/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 07 Jun 2025 17:57:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bagels]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ebooks]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[One Point]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Treats]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48501</guid>

					<description><![CDATA[<p><img width="757" height="1024" src="https://thepounddropper.com/wp-content/uploads/edd/2024/04/Pound-Dropper-Favorites-757x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/edd/2024/04/Pound-Dropper-Favorites-757x1024.jpg 757w, https://thepounddropper.com/wp-content/uploads/edd/2024/04/Pound-Dropper-Favorites-222x300.jpg 222w, https://thepounddropper.com/wp-content/uploads/edd/2024/04/Pound-Dropper-Favorites-768x1038.jpg 768w, https://thepounddropper.com/wp-content/uploads/edd/2024/04/Pound-Dropper-Favorites-610x825.jpg 610w, https://thepounddropper.com/wp-content/uploads/edd/2024/04/Pound-Dropper-Favorites-710x960.jpg 710w, https://thepounddropper.com/wp-content/uploads/edd/2024/04/Pound-Dropper-Favorites.jpg 770w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />The “Pound Dropper&#8221; recipe ebooks ON SALE THIS MONTH ONLY! I’m a firm believer that we can enjoy the foods we love to eat and still lose weight.I have a passion of taking everyday recipes and re-creating them into tasty lightened up dishes that everyone will love! Did you know the Weight Watchers program includes &#8230;</p>
<p>The post <a href="https://thepounddropper.com/pound-dropper-recipe-e-books-onsale/" data-wpel-link="internal">Pound Dropper Recipe E-Books ON SALE</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<item>
		<title>One Pot Orzo Tuscan Chicken Bake</title>
		<link>https://thepounddropper.com/one-pot-orzo-tuscan-chicken-bake/</link>
					<comments>https://thepounddropper.com/one-pot-orzo-tuscan-chicken-bake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 08 Mar 2025 15:07:00 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47424</guid>

					<description><![CDATA[<p><img width="791" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-791x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-791x1024.jpg 791w, https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-232x300.jpg 232w, https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-768x994.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-610x789.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-742x960.jpg 742w, https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-835x1080.jpg 835w, https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-927x1200.jpg 927w, https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake-735x951.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/03/Feature-Orzo-Chicken-Bake.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This One Pot Orzo Tuscan Chicken Bake is a dump and bake recipe that makes for an easy meal! This One Pot Orzo Tuscan Chicken Bake is incredibly delicious and makes for an easy clean up! Give it a try..and you&#8217;ll be hooked! Makes 6 servings One Pot meals are my favorite-let&#8217;s be honest-nobody loves &#8230;</p>
<p>The post <a href="https://thepounddropper.com/one-pot-orzo-tuscan-chicken-bake/" data-wpel-link="internal">One Pot Orzo Tuscan Chicken Bake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Favorite Lightened Up One Pot Meals</title>
		<link>https://thepounddropper.com/favorite-lightened-up-one-pot-meals/</link>
					<comments>https://thepounddropper.com/favorite-lightened-up-one-pot-meals/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 15 Feb 2025 17:58:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=47476</guid>

					<description><![CDATA[<p><img width="683" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-683x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-683x1024.jpg 683w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-200x300.jpg 200w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-768x1152.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-610x915.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-640x960.jpg 640w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-720x1080.jpg 720w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy-800x1200.jpg 800w, https://thepounddropper.com/wp-content/uploads/2025/01/Olive-Green-and-Beige-Modern-Fall-Dinner-Food-Recipes-Pinterest-Pin-copy.jpg 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />I love keeping dinner simple and love for a quick and easy clean up! And so today I&#8217;m sharing some of my all time Favorite Lightened Up One Pot Meals&#160;with you! These One Pot Meals contain a well round balanced&#160;meal, made in just&#160;one&#160;pot or&#160;pan. Hope you give them a try! One Pot Creamy Spinach Artichoke &#8230;</p>
<p>The post <a href="https://thepounddropper.com/favorite-lightened-up-one-pot-meals/" data-wpel-link="internal">Favorite Lightened Up One Pot Meals</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<title>One Pan Beef Stroganoff</title>
		<link>https://thepounddropper.com/one-pan-beef-stroganoff/</link>
					<comments>https://thepounddropper.com/one-pan-beef-stroganoff/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 18 Jan 2025 17:43:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=46780</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2-768x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2-768x1024.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2-546x728.jpg 546w, https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2-720x960.jpg 720w, https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2-810x1080.jpg 810w, https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2-900x1200.jpg 900w, https://thepounddropper.com/wp-content/uploads/2024/12/IMG_9357-2.jpg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This One Pan Beef Stroganoff is a family favorite- packed with 27 grams of protein and is incredibly delicious! It&#8217;s made in one pan for an easy clean up! Perfect for those busy weekday nights when you need dinner ready in 30 minutes! Makes 6 servings Every since Weight Watchers updated the new zero point &#8230;</p>
<p>The post <a href="https://thepounddropper.com/one-pan-beef-stroganoff/" data-wpel-link="internal">One Pan Beef Stroganoff</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
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		<item>
		<title>Lighter Chicken Tortellini Alfredo</title>
		<link>https://thepounddropper.com/lighter-chicken-tortellini-alfredo/</link>
					<comments>https://thepounddropper.com/lighter-chicken-tortellini-alfredo/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 20 Apr 2024 17:32:50 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=45459</guid>

					<description><![CDATA[<p><img width="790" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini--790x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini--790x1024.jpg 790w, https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini--231x300.jpg 231w, https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini--768x995.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini--610x791.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini--741x960.jpg 741w, https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini--833x1080.jpg 833w, https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini--926x1200.jpg 926w, https://thepounddropper.com/wp-content/uploads/2024/04/feature-Alfredo-tortellini-.jpg 990w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Tortellini pasta mixed with tender chicken and then tossed in a high protein creamy, cheesy, Alfredo sauce for a quick and easy dinner that everyone will love!</p>
<p>The post <a href="https://thepounddropper.com/lighter-chicken-tortellini-alfredo/" data-wpel-link="internal">Lighter Chicken Tortellini Alfredo</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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		<title>Skinny Spaghetti Soup</title>
		<link>https://thepounddropper.com/skinny-spaghetti-soup/</link>
					<comments>https://thepounddropper.com/skinny-spaghetti-soup/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 24 Feb 2024 17:18:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=44298</guid>

					<description><![CDATA[<p><img width="777" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--777x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--777x1024.jpg 777w, https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--228x300.jpg 228w, https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--768x1012.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--610x804.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--729x960.jpg 729w, https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--820x1080.jpg 820w, https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--911x1200.jpg 911w, https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup--735x968.jpg 735w, https://thepounddropper.com/wp-content/uploads/2023/12/feature-spaghetti-soup-.jpg 1018w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Skinny Spaghetti Soup is spaghetti like you've never had before. A hearty soup that is comforting and filling! It's everything you love about spaghetti in soup form: lean ground beef, Italian seasonings, and spaghetti noodles all simmered in a rich and savory tomato broth.</p>
<p>The post <a href="https://thepounddropper.com/skinny-spaghetti-soup/" data-wpel-link="internal">Skinny Spaghetti Soup</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pumpkin Pasta with Italian Turkey Sausage </title>
		<link>https://thepounddropper.com/pumpkin-pasta-with-italian-turkey-sausage/</link>
					<comments>https://thepounddropper.com/pumpkin-pasta-with-italian-turkey-sausage/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 07 Oct 2023 16:37:47 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[pumpkin pasta]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=42230</guid>

					<description><![CDATA[<p><img width="753" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-753x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-753x1024.jpg 753w, https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-221x300.jpg 221w, https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-768x1045.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-610x830.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-706x960.jpg 706w, https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-794x1080.jpg 794w, https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-882x1200.jpg 882w, https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta-735x1000.jpg 735w, https://thepounddropper.com/wp-content/uploads/2023/09/Feature-Pumpkin-Pasta.jpg 921w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Pumpkin Pasta with Italian Turkey Sausage is the perfect Fall meal! Simple to make, packed with delicious pumpkin flavor, and is ready in less than 30 minutes!</p>
<p>The post <a href="https://thepounddropper.com/pumpkin-pasta-with-italian-turkey-sausage/" data-wpel-link="internal">Pumpkin Pasta with Italian Turkey Sausage </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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