Snacks

These Four Ingredient Protein Chocolate Peanut Brownies  have NO flour, No refined sugar, NO eggs, and No butter- making for a guilt free-protein packed dessert!

This Chicken Cordon Bleu Casserole is an all time favorite at our house. Tender rotisserie chicken, diced ham all baked in a creamy cheesy sauce then topped with Italian bread crumbs-so many delicious flavors in one pan! This recipe is super easy to make and tastes amazing! Add this to dish to your weekly dinner menu ASAP! It’s sure to be a hit!

This Sheet Pan BBQ Chicken With Veggies is this week’s easy dinner winner! This Sheet Pan BBQ Chicken with Veggies is a quick and easy dinner! Juicy chicken smothered in a sugar free barbecue sauce, veggies, and roasted until everything is tender and golden brown!

This Protein Smoothie Bowl has the perfect balance of fruits and hunger-satisfying protein! A refreshing smoothie bowl for summertime! Enjoy this bowl for breakfast, lunch, or dinner!  It’s full of flavor and easy to make, you’ll never go back to those plain protein shakes again!

These lightened up salad recipes are perfect for lunch, dinner, or for your BBQ’s this summer! Here are 20 lighted up salads that are easy to throw together and taste extra delicious on a hot summer day!

Start your morning with these Protein Packed Strawberry Cheesecake Overnight Oats! This is a wonderful make ahead breakfast recipe takes less than 5 minutes to prepare, and packed with nutrient-dense ingredients! It’s healthy, easy, and delicious way to start your day!

This Easy Healthy Spaghetti Meat Sauce recipe is packed with fresh Italian flavors-with fresh herbs and spices. It’s meaty, thick, and incredibly delicious. This is great served over traditional pasta, protein pasta, or spaghetti squash for a healthy protein packed, low-carb meal.