Pound Dropper

15 Easy and Healthy Summer Recipes for Light Meals and Snacks

Lindsay Kehl — Sat, 11 Jul 2026 17:10:00 +0000

Summer is the perfect time to enjoy fresh, vibrant meals that feel light yet satisfying. With longer days, warmer weather, and more time spent outdoors, many of us crave recipes that are simple, nourishing, and packed with seasonal flavor. That’s exactly why I’ve rounded up 15 lightened up summertime recipes that make healthy eating easy …

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Join a Pound Dropper Stepbet Challenge

Lindsay Kehl — Tue, 07 Jul 2026 14:58:43 +0000

Step up your activity level by joining a Pound Dropper StepBet-a fitness challenge that motivates you to be more active….so grab your walking shoes, activity tracker, your favorite music, and let’s go! A StepBet challenge is a fitness game that motivates you to be more active. Players “bet” on themselves to meet their personalized step …

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Caprese Chickpea Salad

Lindsay Kehl — Sat, 04 Jul 2026 14:07:47 +0000

If you’re looking for a healthy Caprese Chickpea Salad recipe that’s simple, nutritious, and bursting with summer flavor, this one is sure to become a go-to favorite. This Caprese Chickpea Salad is the perfect fresh and flavorful dish for summer! Makes 8 servings This Caprese Chickpea Salad instantly transports me back to my trip through …

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Step up your activity level by joining a Pound Dropper StepBet

Lindsay Kehl — Tue, 30 Jun 2026 15:04:32 +0000

Now’s your chance to STEP up your activity level by joining a Pound Dropper StepBet-a fitness challenge that motivates you to be more active….so grab your walking shoes, activity tracker, your favorite music, and let’s go! Invest in your health and join me for a motivating StepBet Challenge! Warm up week begins Monday, July 6th …

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Healthy Triple Berry Crisp

Lindsay Kehl — Sat, 27 Jun 2026 17:02:24 +0000

When summer rolls around, there’s nothing quite like a dessert that’s light, fresh, and bursting with seasonal flavor. This Healthy Triple Berry Crisp is the ultimate warm-weather indulgence—packed with juicy berries, naturally sweetened, and topped with a wholesome, golden crumble. Whether you’re hosting a backyard barbecue, celebrating the Fourth of July, or simply craving something sweet without …

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Summer Steps with Linds

Lindsay Kehl — Tue, 23 Jun 2026 14:50:26 +0000

Summer Steps with Linds- a 6 week StepBet Challenge!! One of my favorite ways to stay active and accountable to my fitness goals is to host StepBet challenges! That’s right. If you haven’t ever participated in a StepBet challenge-you SHOULD definitely add this to your summer bucker list! It’s a great way to get motivated …

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15 Most Delicious Lightened Up 4th of July BBQ Recipes

Lindsay Kehl — Sat, 20 Jun 2026 14:14:46 +0000

Ready to plan your 4th of July menu? You’ve come to the right place! Whether you’re heading to a backyard BBQ, hosting your own, or keeping it low-key, you’ve gotta serve something that’s tasty and festive! So, let’s fire up the grill. You can’t go wrong with the classics, like juicy burgers, watermelon, and let’s not forget the …

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No Bake Banana Bread Energy Balls

Lindsay Kehl — Sat, 13 Jun 2026 14:01:40 +0000

These No Bake Banana Bread Energy Balls are a great option if you’re focusing on balanced nutrition and simple ingredients. They’re soft, naturally sweet, packed with nourishing ingredients, and require no oven, no fuss, and just a few simple ingredients. Makes 25 balls If you love the warm, comforting taste of banana bread but want …

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20 Flavorful Summer Salads You’ll Want to Make All Season Long

Lindsay Kehl — Sat, 06 Jun 2026 17:48:00 +0000

Summer is the perfect time to enjoy light, refreshing meals, and nothing captures the flavors of the season better than a vibrant salad. With fresh fruits, crisp vegetables, and bright homemade dressings, summer salads are both delicious and incredibly easy to prepare. Whether you’re hosting a backyard barbecue, planning a picnic, or simply looking for healthy dinner ideas, these 20 summer salads offer something for everyone. From protein-packed options to fruit-forward combinations, these recipes make it simple to eat well while staying cool during the warmer months. One of the best things about summer salads is their versatility. You can mix and match seasonal ingredients like tomatoes, cucumbers, berries, avocado, corn, and leafy greens to create endless combinations. Many of these salads also come together in under 30 minutes, making them perfect for busy weeknights or last-minute gatherings. Whether you prefer a classic pasta salad, a hearty grain bowl, or a refreshing watermelon and feta combination, these recipes highlight the bright, fresh flavors that make summer cooking so enjoyable. If you’re ready to upgrade your summer menu, these 20 easy salad recipes will inspire you to get creative in the kitchen. They’re perfect as light lunches, colorful side dishes, or satisfying main courses. Plus, with simple ingredients and bold flavors, these salads are guaranteed to impress family and friends. Keep reading to discover 20 irresistible summer salads you’ll want to make again and again all season long Lightened Up Dorito Taco Salad This recipe is a lighter version of the traditional Dorito salad that my family allays had made-but this one is made using lean ground beef, light Catalina dressing, and garnished with Quest protein taco chips! It’s healthy and so delicious. Big …

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Arugula Parmesan Salad

Lindsay Kehl — Sat, 30 May 2026 17:59:00 +0000

This Arugula Parmesan Salad is staple at my house-easy to make and super tasty! It’s a simple, flavorful salad that comes together so effortlessly, yet it never gets old. This salad will compliment your Easter brunch! Makes 2 servings Need a last minute side dish that is light, fresh, and satisfying? This is it! Simple ingredients, big …

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