These lightened up salad recipes are perfect for lunch, dinner, or for your BBQ’s this summer! Here are 20 lighted up salads that are easy to throw together and taste extra delicious on a hot summer day!

My NEW recipe ebook “Pound Dropper Favorites” is ON SALE this WEEK ONLY!

Start your morning with these Protein Packed Strawberry Cheesecake Overnight Oats! This is a wonderful make ahead breakfast recipe takes less than 5 minutes to prepare, and packed with nutrient-dense ingredients! It’s healthy, easy, and delicious way to start your day!

If you’re a fan of Panda Express’s SweetFire Chicken then you will love this SweetFire Ground Chicken! Ground chicken sautéed with fresh onions and red bell peppers, all coated in a tangy, sweet, and slightly spicy sauce that will have your taste buds buzzing with delight!

This One Pan Caprese Chicken is filled with fresh ingredients-using just one pan! Balsamic glazed chicken with juicy cherry tomatoes, fresh basil, and topped with melted mozzarella cheese! It’s that good!

This Lighter Bourbon Chicken is made with tender chicken thighs smothered in a lightened up sticky bourbon sauce! This restaurant-worthy chicken dish can be made in less than 30 minutes! Packed with protein and perfect for those busy weekday nights!  

This Easy Healthy Spaghetti Meat Sauce recipe is packed with fresh Italian flavors-with fresh herbs and spices. It’s meaty, thick, and incredibly delicious. This is great served over traditional pasta, protein pasta, or spaghetti squash for a healthy protein packed, low-carb meal.