This Sheet Pan Hawaiian Chicken recipe is mouth watering delicious! Packed with so much flavor- made with chicken thighs, red and green bell pepper, sweet onions, pineapple and a delicious no sugar added Hawaiian glaze.

Makes 6 servings

It’s an easy sheet pan meal that’s quick, simple, and makes for an easy clean up!

This Sheet Pan Hawaiian Chicken recipe is a quick and easy sheet pan recipe made with chicken thighs, red and green bell pepper, sweet onions, pineapple and a delicious no sugar added Hawaiian glaze! The best part it takes only 40 minutes to make.

What ingredients do I need to make this Sheet Pan Hawaiian Chicken?

• Chicken thighs boneless, skinless-cut in bite-sized pieces or boneless skinless chicken breast, cut into bite size pieces. I prefer to use chicken thighs due since they contain a bit more fat and aren’t as dry as chicken breast can be. Thigh meat is very tender and soaks up the sauce a lot better.
• Fresh pineapple-cut in chunks
• Red bell pepper-cut into chunks 
• Green bell pepper-cut into chunks
• Sweet onion-cut into chunks
• Reduced sodium soy sauce 
• Sugar free teriyaki sauce – I like to use Baby Rays no sugar added teriyaki marinade
• Sugar free BBQ sauce- I like to use Baby Rays no sugar added BBQ sweet and spicy sauce
• Light pineapple juice – adds a bit of sweetness to the sauce
• Garlic powder

How do I make this Sheet Pan Hawaiian Chicken?

Preheat your oven to 400 degrees. Line a large baking sheet with parchment paper.

On your prepared baking sheet pan, add your chicken thighs or breast pieces, chopped pineapple, onion, and bell peppers.

In a separate small bowl, whisk together the sauce ingredients.

Pour the sauce on top of the chicken, pineapple, onions, and peppers. Using a spatula evenly spread the sauce to ensure everything is coated with sauce.

Bake in the oven for 30-35 minutes or until the chicken reaches an internal temperature of 165 degrees.

Serve over brown, white rice, or as is for a low carb version.

Store leftovers in the fridge for 5 days or freeze for up to 2 months.

What do you recommend cutting the veggies and pineapple with?

I love this vegetable chopper from Amazon!

It’s the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, Onion Mincer, Cutter, Dicer, Egg Slicer with Container, French Fry Cutter Potato Slicer, Home Essentials & Kitchen Gadgets, Salad Chopper.

It’s easy to use and it eliminates the manual chopping you would have to do!

What light pineapple juice do I use?

I like the dole light pineapple juice.

I get it at my local Walmart store or HERE on Amazon.

Ingredients:

• 6 chicken thighs boneless, skinless, cut in bite-sized pieces or boneless skinless chicken breast, cut into bite size pieces 
• 1 1/2 cup fresh pineapple, cut in chunks
• 1 large red bell pepper, cut into chunks 
• 1 large green bell pepper, cut into chunks
• 1 small sweet onion, cut into chunks

Sauce Ingredients: 

• 1 Tbsp reduced sodium soy sauce 
• 3 Tbsp sugar free teriyaki sauce – I like to use Baby Rays no sugar added teriyaki marinade
• ⅓ cup sugar free BBQ sauce- I like to use Baby Rays no sugar added BBQ original sauce
• 2 Tbsp light pineapple juice 
• 1 tsp garlic powder

Directions:

1. Preheat your oven to 400 degrees. Line a large baking sheet with parchment paper.
2. On your prepared baking sheet pan, add your chicken thighs or breast pieces, chopped pineapple, onion, and bell peppers.
3. In a separate small bowl, whisk together the sauce ingredients.
4. Pour the sauce on top of the chicken, pineapple, onions, and peppers. Using a spatula evenly spread the sauce to ensure everything is coated with sauce.
5. Bake in the oven for 30-35 minutes or until the chicken reaches an internal temperature of 165 degrees.
6. Serve over brown, white rice, or as is for a low carb version.
7. Store leftovers in the fridge for 5 days or freeze for up to 2 months.

Makes 6 (1 cup) servings

0 WW Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.