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Protein Gingerbread Pancakes 

High-Protein Holiday Breakfast That Keeps You Full If you’re looking for a festive breakfast that tastes like the holidays and supports your fitness goals, these Protein Gingerbread Pancakes are about to be your new seasonal staple. Soft, fluffy, warmly spiced, and packed with 7 grams of protein per pancake, they make the perfect cozy morning treat—without the sugar …

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Lightened Up Party Plates: What to Bring to a Potluck

Navigating holiday potlucks while trying to stay on track with your health goals doesn’t mean you have to skip the holiday dessert table entirely. The key is bringing a dish that feels festive and indulgent—but with a healthier twist. Whether it’s a veggie and dip side, a protein-rich meatball appetizer, or a lightened-up dessert, there …

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Lightened Up Casseroles

There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you’re working with pasta, rice, potatoes, …

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Slow Cooker Sweet Potatoes 

These Slow Cooker Sweet Potatoes are a crowd-pleaser that captures everything we love about fall—warmth, sweetness, and simplicity—all in one delicious, hands-off dish. Slow cooker sweet potatoes are the ultimate effortless side dish for the holiday season—comforting, cozy, and bursting with the flavors of fall. This dish couldn’t be easier to throw together: simply peel and …

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Lightened Up Thanksgiving Recipes

While turkey is usually the star at the Thanksgiving table-we’ve got you covered on watering side dishes and appetizers! This Thanksgiving, why not bring a healthier twist to the table without sacrificing flavor? I’ve created a collection of lightened-up recipes that are just as comforting and festive as the classics—but with lightened up ingredients that …

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Starbucks Holiday Menu Returns

The wait is over! Starbucks holiday menu returns! Thursday, November 6th! The Starbucks holiday menu is officially here and I couldn’t be more excited! From peppermint mochas to caramel brulée lattes, the festive favorites have returned to warm up your season. But if you’re looking to sip smarter this year without missing out on all …

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