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Here’s your chance to STEP up your activity level by joining a Pound Dropper StepBet-a fitness challenge that motivates you to be more active….so grab your walking shoes, activity tracker, your favorite music, and let’s go! A StepBet challenge is a fitness game that motivates you to be more active. Players “bet” on themselves to …
It’s that time of year….Whether you’re looking for a Peppermint Mocha or Caramel Brûlée Latte, this Starbucks Holiday Drink Guide will help you find a Holiday drink that fits into your wellness plan. There are so many delicious Starbucks Holiday drinks you are sure to enjoy! The holiday season is officially brewing—and that means cozy …
Grab your pot, it’s officially soup season! Soup, Stew, and Chili are some of my favorite meals in the fall and winter. Whether you are looking for a hearty and filling soup, or something more light and veggie-based, these soup recipes will keep you warm and cozy all season long! As the weather cools down, …
The ease of the slow cooker just can’t be beat. On busy days, there’s nothing better than coming home to a hot meal that’s ready to go. I’ve put together some of my most popular slow cooker recipes that will keep your taste buds satisfied and make life easier on those long busy evenings! Slow …
This Carrot Cake Oatmeal Bake is a wholesome breakfast option that captures the bold flavors of the classic carrot cake dessert without any added sugar. Perfect for meal prepping or a comforting weekend brunch, these baked oats offer a nutritious twist on a beloved treat. Makes 6 servings Made with oats and freshly grated carrots, …
This slow cooker lightened up pumpkin cake is the perfect cozy dessert for fall and the holiday season—warm, spiced, and incredibly easy to make! With just a few simple ingredients like pumpkin purée, kodiak pancake mix or flour, eggs, and classic spices like cinnamon and pumpkin pie spice, this recipe comes together in minutes and …
Whether it’s breakfast, lunch, or dinner- I love a easy satisfying bowl meal that will fill me up and provide me with balanced nutrients! These Meal Bowl Recipes offer numerous benefits; including balanced nutrition, convenience, and versatility. Let’s be real-meals just taste better in a bowl! Don’t you think? I’ve rounded up 12 Easy and Delicious …