This Tex-Mex Pasta Chicken Salad is an easy and delicious pasta salad packed with pasta, cooked chicken, black beans, corn, tomatoes, cilantro, red onion, and topped with a creamy, spicy, flavorful dressing. Perfect for your next BBQ or summer picnic!
Makes 10 servings
We’ve got a recipe that’s perfect for your next family gathering, BBQ or picnic—it’s a no-brainer, and it’s super easy to make plus a cinch to transport. And did I mention it’s also super delicious?
It’s a Tex-Mex Pasta Chicken Salad—a pasta salad packed with pasta, cooked chicken, black beans, corn, tomatoes, cilantro, red onion, and topped with a creamy, spicy, flavorful dressing. It’s perfect for any occasion but is particularly awesome for Cinco de Mayo or any time you want something that feels like the south of the border!
This recipe is one of my favorites to use during the summer—it takes just a few minutes to put together and doesn’t require too many ingredients. Plus, it’s always a huge hit at parties!
What ingredients do I need to make this Tex-Mex Pasta Chicken Salad?
- Dry short pasta- such as: cellentani ,bowtie, penne, rotini, shells, or elbow. You can use whole grain pasta, if desired. You could use gluten-free pasta, for a gluten-free option.
- Cooked rotisserie chicken
- Back beans- canned, drained and rinsed
- Frozen (or fresh) corn- thawed
- Cherry tomatoes– halved
- Red onion-diced
- Cilantro- chopped
- Avocado-diced, this optional
Dressing Ingredients:
- Non fat plain Greek yogurt
- Light Kraft mayonnaise
- Lime juice- from 1 lime
- Ground cumin
- salt
- Chili powder
- Smoked paprika
How do you make this Tex-Mex Pasta Chicken Salad?
Cook pasta according to package instructions.
Drain and rinse with cold water.
Whisk yogurt and light mayo in a large mixing bowl. Add lime juice, cumin, salt, chili powder and smoked paprika.
Whisk until well combined.
In a large serving bowl combine the cooled pasta, cooked chicken, black beans, corn, tomatoes, red onion, and cilantro. Stir to combine.
Stir in the dressing and mix until well combined.
Cover and let it chill in the fridge for at least one hour.
Garnish with diced avocado and more cilantro.
Ingredients:
- 10 oz. dry short pasta such as; bowtie, penne, rotini, cellentani, shells, or elbow. You can substitute for whole grain pasta, if desired.
- 2 cup cooked rotisserie chicken
- 1 (15 oz.) can black beans, drained and rinsed
- 1 cup frozen (or fresh) corn, thawed
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, diced
- ½ cup cilantro, chopped
- 1 small avocado, diced. This is optional
Dressing Ingredients:
- 1/2 cup non fat plain Greek yogurt
- 1/4 cup Light Kraft mayonnaise
- Lime juice, from 1 lime
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp smoked paprika
Directions:
- Cook pasta according to package instructions. Drain and rinse with cold water.
- Whisk yogurt and light mayo in a small mixing bowl. Add lime juice, cumin, salt, chili powder and smoked paprika and whisk until well combined.
- In a large serving bowl combine the cooled pasta, cooked chicken, black beans, corn, tomatoes, red onion, and cilantro.
- Stir in the dressing and mix until well combined. Cover and let it chill in the fridge for at least one hour.
- Garnish with diced avocado and more cilantro. Store leftovers in an airtight container in the fridge for up to a week.
Makes 10 ( 1 cup) servings
4 Points® per serving
How do I track this recipe in my WW app?
Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®
The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.
Tex-Mex Pasta Chicken Salad
This Tex-Mex Pasta Chicken Salad is an easy and delicious pasta salad packed with pasta, cooked chicken, black beans, corn, tomatoes, cilantro, red onion, and topped with a creamy, spicy, flavorful dressing. Perfect for your next BBQ or summer picnic!
Author: thepounddropper.com
Ingredients
- 10 oz. dry short pasta such as; bowtie, penne, rotini, cellentani, shells, or elbow. You can substitute for whole grain pasta or you could also use gluten free pasta, for a gluten-free option.
- 2 cups cooked chicken
- 1 (15 oz.) can black beans, drained and rinsed
- 1 cup frozen (or fresh) corn, thawed
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, diced
- ½ cup cilantro, chopped
- 1 small avocado, diced (optional )
Dressing:
- 3/4 cup non fat plain Greek yogurt
- 1/4 cup light Kraft mayonnaise
- Lime juice, from 1 lime
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp smoked paprika
Instructions
- Cook pasta according to package instructions. Drain and rinse with cold water.
- Whisk yogurt and light mayo in a small mixing bowl. Add lime juice, cumin, salt, chili powder and smoked paprika and whisk until well combined.
- In a large serving bowl combine the cooled pasta, cooked chicken, black beans, corn, tomatoes, red onion, and cilantro.
- Stir in the dressing and mix until well combined. Cover and let it chill in the fridge for at least one hour.
- Garnish with diced avocado and more cilantro, if desired.
Makes 10 ( 1 cup) servings
4 Points® per serving
How do I track this recipe in my WW app?
Click the link below to go to the recipe builder. You'll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Points®.
Notes
Smartpoints: GREEN: 6 smartpoints per serving BLUE: 4 smartpoint per serving PURPLE: 1 smartpoints per serving if using whole grain pasta.
- Store leftovers in an airtight container in the fridge for up to a week.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
CLICK FOR WW POINTS
-
Kraft Light Mayonnaise (30 oz jars, Pack of 2)
-
Barilla, Cellentani Spiral Pasta
-
Badia Smoked Paprika 16 oz (1)
-
Happy Belly Chili Powder
-
McCormick Ground Cumin, 4.5 oz
-
BUSH'S BEST 15 oz Canned Black Beans, Source of Plant Based Protein and Fiber
-
Barilla White Fiber Pasta
-
Fiber Gourmet Pasta – Light Rotini Pasta – Fiber-Rich, Low Calorie, Healthy Pasta
-
Barilla Whole Grain Pasta, Rotini
-
Barilla Gluten Free Pasta Sampler Pack
-
Felicetti Ditalini Pasta
Nutrition Information:
Yield:
10Amount Per Serving: Calories: 222Total Fat: 4gSodium: 412mgCarbohydrates: 29gNet Carbohydrates: 27gFiber: 3gSugar: 2gProtein: 15g
Christie Cole
Wednesday 4th of May 2022
Can you use Light Miricle Whip?