If you’re looking for a healthier comfort-food classic that practically cooks itself, this Lightened-Up Slow Cooker Meatloaf is about to become your new weeknight hero. It’s lean, flavorful, family-approved, and perfect for anyone on a wellness journey who still wants to enjoy satisfying, home-cooked meals. Even better? The slow cooker does all the work while you tackle your to-do list.

Makes 8 servings

This recipe offers the cozy flavors of traditional meatloaf—with a healthier twist. By using lean ground meat, nutrient-boosting add-ins, and a lighter glaze, you get all the satisfaction with none of the heaviness. Plus, the slow cooker method keeps the meatloaf tender and juicy without extra fat.

Why I love making this Lightened-Up Slow Cooker Meatloaf?

• It’s easy to prep– only takes about 10 minutes
• Great for meal prep – leftovers are my favorite!
• Kid-friendly– even our picky eater loves it!
• Nutrient-dense yet comforting!
• Perfect for hectic weekdays, sports nights, or make-ahead lunches

What Ingredients Do You Need To Make This Slow Cooker Lightened Up Meatloaf?

• 96% lean ground beef or turkey
• Large eggs
• No sugar added ketchup
• Milk of your choice
• Small yellow onion– diced finely
• Italian style bread crumbs 
• Salt and pepper-to taste
• Brown sweetener– this is optional to add to the no sugar ketchup for the topping. If you like a little sweetness to your meatloaf.

How do I make this Slow Cooker Lightened Up Meatloaf?

In a large bowl, add the ground beef, eggs, no sugar added ketchup, milk, onions, and bread crumbs. Sean with salt and pepper. Mix until well combined. 

Spray a 6-quart slow cooker with non-stick cooking spray, and shape the meat into a loaf on the bottom of the slow cooker. 

Cover, and cook on LOW for 5 to 6 hours, without opening the lid during cooking time.

Scoop out the excess fat and liquid with a spoon and discard.

Once the meatloaf is done. Brush the ketchup on top of the meatloaf.

Cover for about 10 minutes. Serve warm. 

What should I serve with this Slow Cooker Lightened Up Meatloaf?

Pair your slow cooker meatloaf with:

• Steamed green beans or air fryer green beans
• Mashed cauliflower
• Roasted Butternut Cinnamon Squash
• A simple mixed-greens salad
• Skinny Loaded Potato Salad

These side dishes keep the meal balanced, wholesome, and aligned with your wellness goals.

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Why Slow Cooker Meatloaf Is a Game-Changer

Traditional meatloaf can dry out in the oven—but the slow cooker traps steam and locks in moisture for unbeatable tenderness. It also frees you from hovering in the kitchen. Put it on in the morning, and dinner is ready when you walk back through the door.

This meatloaf slices beautifully and reheats well, making it ideal for:

• Protein-packed lunches
• Quick dinners
• Freezer-friendly leftovers

Make a loaf on Sunday and enjoy healthy meals all week long.

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Ingredients:

• 2 lbs. 96% lean ground beef or turkey
• 3 large eggs
• ¼ cup no sugar added ketchup
• ¼ cup milk of your choice
• 1 small onion, diced finely
• 1 cup Italian style bread crumbs 
• Salt and pepper, to taste

Topping:

• 1/2 cup no sugar added ketchup
• 1 Tbsp brown sweetener (optional)

Directions:

1. In a large bowl, add the ground beef, eggs, no sugar added ketchup, milk, onions, and bread crumbs. Sean with salt and pepper. Mix until well combined. 
2. Spray a 6-quart slow cooker with non-stick cooking spray, and shape the meat into a loaf on the bottom of the slow cooker. 
3. Cover, and cook on LOW for 5 to 6 hours, without opening the lid during cooking time.
4. Scoop out the excess fat and liquid with a spoon and discard.
5. Once the meatloaf is done. Brush the ketchup on top of the meatloaf. Cover for about 10 minutes. Serve warm. Cut into 8 equal servings.

Makes 8 servings

2 WW Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

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