If you’re looking for a healthy Caprese Chickpea Salad recipe that’s simple, nutritious, and bursting with summer flavor, this one is sure to become a go-to favorite. This Caprese Chickpea Salad is the perfect fresh and flavorful dish for summer! 

Makes 8 servings

This Caprese Chickpea Salad instantly transports me back to my trip through the Mediterranean coast. Inspired by the simple, sun-soaked flavors I experienced there, I combined tender chickpeas with juicy cherry tomatoes, fresh mozzarella, and fragrant basil. A drizzle of extra virgin olive oil and a splash of balsamic that brings everything together-each ingredient shines without overpowering the others. It reminds me of long, leisurely meals where the focus is less on the hustle and bustle and more on quality and freshness.

What I love most about this salad is how it captures that Mediterranean feeling in such an effortless way. It’s hearty yet light, perfect for warm days when you want something satisfying but not heavy. Recreating it at home felt like bringing a little piece of that trip into my everyday life—proof that sometimes the simplest dishes carry the strongest memories.

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One of the best things about this Caprese Chickpea Salad is that it’s naturally packed with plant-based protein and fiber thanks to the chickpeas. Chickpeas help keep you full and energized while supporting healthy digestion, making this salad a great option for lunch, meal prep, or a light dinner. 

What are the health benefits of chickpeas?

Adding chickpeas to a Caprese salad can boost both its nutrition and heartiness. Chickpeas are rich in plant-based protein and dietary fiber, which help support muscle health, improve digestion, and keep you feeling full longer. 

They also provide important nutrients like iron, folate, and magnesium that contribute to energy production and overall wellness. When combined with classic Caprese ingredients—fresh tomatoes, mozzarella, basil, and olive oil—chickpeas add extra texture and balance to the dish while supporting heart health and stable blood sugar levels. This simple addition turns a traditional Caprese salad into a more satisfying and nutrient-dense meal.

Paired with fresh tomatoes and basil, you get a nutrient-rich dish that balances flavor, texture, and wholesome ingredients.

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This high-protein, high-fiber summer salad comes together in just minutes and is perfect for barbecues, picnics, or quick weekday meals.

Serve it as a side dish with grilled chicken or enjoy it on its own for a refreshing and satisfying bowl.

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What ingredients do I need to make this Caprese Chickpea Salad?

• Balsamic vinegar
• Extra-virgin olive oil
• Dijon mustard
• Garlic-crushed or grated
•  Kosher salt
•  Black pepper
• Chickpeas- canned, rinsed
• Tomatoes– colorful cherry or grape, quartered or halved
• Fresh mozzarella pearl balls 
• Fresh basil
• Balsamic glaze-optional for garnish 

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How do I make this Caprese Chickpea Salad?

Whisk balsamic vinegar, olive oil, Dijon mustard, grated garlic, salt and black pepper together in a large bowl. 

Add rinsed chickpeas, cut tomatoes, mozzarella pearls, and basil. Toss to coat. 

Refrigerate until ready to serve.

Drizzle with balsamic glaze before serving, if desired 

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Ingredients

•  3 Tbsp balsamic vinegar
•  1 Tbsp extra-virgin olive oil
•  2 tsp Dijon mustard
•  1 small clove garlic, crushed or grated
•  ¼ tsp kosher salt
•  Pinch of black pepper
•  2 (15 oz.) cans low sodium chickpeas, rinsed
•  2 cups colorful cherry or grape tomatoes, halved
• 8 oz fresh mozzarella pearl balls 
•  ¼ cup thinly sliced fresh basil
• Balsamic glaze, for garnish 

Directions

• Whisk balsamic vinegar, olive oil, Dijon mustard, grated garlic, salt and black pepper together in a large bowl. 
• Add rinsed chickpeas, tomatoes, mozzarella, and basil. Toss to coat. 
• Refrigerate until ready to serve. Drizzle with balsamic glaze before serving, if desired.
• Store leftovers in an airtight container in the fridge for up 3-5 days.

Recipe inspired by eating well 

Makes 8 (3/4 cup) servings

4 WW Points® per serving

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

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