Appetizers

These Four Ingredient Protein Chocolate Peanut Brownies  have NO flour, No refined sugar, NO eggs, and No butter- making for a guilt free-protein packed dessert!

This Protein Smoothie Bowl has the perfect balance of fruits and hunger-satisfying protein! A refreshing smoothie bowl for summertime! Enjoy this bowl for breakfast, lunch, or dinner!  It’s full of flavor and easy to make, you’ll never go back to those plain protein shakes again!

These lightened up salad recipes are perfect for lunch, dinner, or for your BBQ’s this summer! Here are 20 lighted up salads that are easy to throw together and taste extra delicious on a hot summer day!

Start your morning with these Protein Packed Strawberry Cheesecake Overnight Oats! This is a wonderful make ahead breakfast recipe takes less than 5 minutes to prepare, and packed with nutrient-dense ingredients! It’s healthy, easy, and delicious way to start your day!

These Easy BBQ Turkey kielbasa Sausage Bites make for an easy snack, potluck dish, BBQ side dish, or even a game day appetizer! Juicy kielbasa sausages, smothered in a rich, smoky sugar free BBQ sauce!

Memorial Day is an unofficial start of the summer season and a day to honor the men and women who died while serving in the U.S. military. We have a Memorial Day family tradition of visiting the gravesites of our loved ones and enjoying a big Memorial Day picnic/BBQ with all sorts of delicious foods. I love being able to bring a few lightened up dishes that not only others can enjoy but that I enjoy without the guilt! 

This Slow Cooker or Instant Pot Salsa Chicken is great as a filling or topping! This Salsa Chicken can be used for tacos, baked potatoes, nachos, salads, enchiladas, tostadas, quesadillas and burritos or burrito bowls!