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	<title>Chinese Food Archives - Pound Dropper</title>
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	<link>https://thepounddropper.com/category/chinese-food/</link>
	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<title>Chinese Food Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/chinese-food/</link>
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	<item>
		<title>Lightened-Up Family Favorites: Healthy Recipes the Whole Family Will Love</title>
		<link>https://thepounddropper.com/lightened-up-family-favorites-healthy-recipes-the-whole-family-will-love/</link>
					<comments>https://thepounddropper.com/lightened-up-family-favorites-healthy-recipes-the-whole-family-will-love/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 31 Jan 2026 17:22:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Egg Rolls]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=49775</guid>

					<description><![CDATA[<p><img width="1024" height="1024" src="https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-1024x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-1024x1024.jpg 1024w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-300x300.jpg 300w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-150x150.jpg 150w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-768x768.jpg 768w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-610x610.jpg 610w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-728x728.jpg 728w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-480x480.jpg 480w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-320x320.jpg 320w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-200x200.jpg 200w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post-960x960.jpg 960w, https://thepounddropper.com/wp-content/uploads/2026/01/Green-Collage-Breakfast-Menu-Instagram-Post.jpg 1080w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />Who says healthy has to mean boring? Around here, we believe in&#160;flavor first—and that eating lighter can still mean digging into creamy casseroles, hearty main dishes, and even indulgent desserts that everyone in the family will devour! These&#160;lightened-up recipes&#160;are all about balance: comfort food made with simple swaps and better-for-you ingredients that keep all the &#8230;</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-family-favorites-healthy-recipes-the-whole-family-will-love/" data-wpel-link="internal">Lightened-Up Family Favorites: Healthy Recipes the Whole Family Will Love</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thepounddropper.com/lightened-up-family-favorites-healthy-recipes-the-whole-family-will-love/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Air Fryer Skinny Orange Chicken (Panda Express Copycat)</title>
		<link>https://thepounddropper.com/easy-air-fryer-skinny-orange-chicken/</link>
					<comments>https://thepounddropper.com/easy-air-fryer-skinny-orange-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 17 May 2025 17:35:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=48066</guid>

					<description><![CDATA[<p><img width="838" height="1024" src="https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--838x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--838x1024.jpg 838w, https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--245x300.jpg 245w, https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--768x939.jpg 768w, https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--610x746.jpg 610w, https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--785x960.jpg 785w, https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--883x1080.jpg 883w, https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--982x1200.jpg 982w, https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken--735x899.jpg 735w, https://thepounddropper.com/wp-content/uploads/2025/05/orange-chicken-.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Easy Air Fry Skinny Orange Chicken (Panda Express Copycat) makes for a quick dinner and tastes better than takeout! You&#8217;ll love how easy this recipe is for your weekly dinner rotation! Made with just 5 ingredients and packed with 28 grams of protein per serving! Makes 5 servings My oldest dagger is obsessed with &#8230;</p>
<p>The post <a href="https://thepounddropper.com/easy-air-fryer-skinny-orange-chicken/" data-wpel-link="internal">Easy Air Fryer Skinny Orange Chicken (Panda Express Copycat)</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>SweetFire Ground Chicken</title>
		<link>https://thepounddropper.com/sweetfire-ground-chicken/</link>
					<comments>https://thepounddropper.com/sweetfire-ground-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 22 Jun 2024 17:33:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=45513</guid>

					<description><![CDATA[<p><img width="795" height="1024" src="https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--795x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--795x1024.jpg 795w, https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--233x300.jpg 233w, https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--768x989.jpg 768w, https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--610x785.jpg 610w, https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--746x960.jpg 746w, https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--839x1080.jpg 839w, https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--932x1200.jpg 932w, https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature--735x946.jpg 735w, https://thepounddropper.com/wp-content/uploads/2024/06/close-up-feature-.jpg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />If you're a fan of Panda Express’s SweetFire Chicken then you will love this SweetFire Ground Chicken! Ground chicken sautéed with fresh onions and red bell peppers, all coated in a tangy, sweet, and slightly spicy sauce that will have your taste buds buzzing with delight!</p>
<p>The post <a href="https://thepounddropper.com/sweetfire-ground-chicken/" data-wpel-link="internal">SweetFire Ground Chicken</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lightened Up Mongolian Ground Beef </title>
		<link>https://thepounddropper.com/lightened-up-mongolian-ground-beef/</link>
					<comments>https://thepounddropper.com/lightened-up-mongolian-ground-beef/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 09 Sep 2023 17:24:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=41758</guid>

					<description><![CDATA[<p><img width="813" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/07/Mongolian-Beef-813x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/07/Mongolian-Beef-813x1024.jpg 813w, https://thepounddropper.com/wp-content/uploads/2023/07/Mongolian-Beef-238x300.jpg 238w, https://thepounddropper.com/wp-content/uploads/2023/07/Mongolian-Beef-768x967.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/07/Mongolian-Beef-610x768.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/07/Mongolian-Beef-762x960.jpg 762w, https://thepounddropper.com/wp-content/uploads/2023/07/Mongolian-Beef-858x1080.jpg 858w, https://thepounddropper.com/wp-content/uploads/2023/07/Mongolian-Beef.jpg 868w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Lightened Up Mongolian Ground Beef makes for a quick, easy, flavorful meal. The dish takes less than 30 minutes to make. It's been lightened up using lean ground beef, reduced sodium soy sauce, and a brown sugar sweetener! Tastes better than take out!</p>
<p>The post <a href="https://thepounddropper.com/lightened-up-mongolian-ground-beef/" data-wpel-link="internal">Lightened Up Mongolian Ground Beef </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Kung Pao Chicken</title>
		<link>https://thepounddropper.com/kung-pao-chicken/</link>
					<comments>https://thepounddropper.com/kung-pao-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 19 Aug 2023 17:30:36 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chinese food]]></category>
		<category><![CDATA[Kung Pao Chicken]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=40940</guid>

					<description><![CDATA[<p><img width="831" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/04/close-up-3-831x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/04/close-up-3-831x1024.jpg 831w, https://thepounddropper.com/wp-content/uploads/2023/04/close-up-3-244x300.jpg 244w, https://thepounddropper.com/wp-content/uploads/2023/04/close-up-3-768x946.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/04/close-up-3-610x751.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/04/close-up-3-779x960.jpg 779w, https://thepounddropper.com/wp-content/uploads/2023/04/close-up-3-877x1080.jpg 877w, https://thepounddropper.com/wp-content/uploads/2023/04/close-up-3.jpg 937w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Skip Chinese take-out and make this Kung Pao Chicken right at home! This dish is made with stir-fried chicken, fresh veggies, and roasted peanuts. It's easy to make and it's sure to become a family favorite! </p>
<p>The post <a href="https://thepounddropper.com/kung-pao-chicken/" data-wpel-link="internal">Kung Pao Chicken</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Easy One Pan Chicken and Broccoli Stir Fry</title>
		<link>https://thepounddropper.com/easy-one-pan-chicken-and-broccoli-stir-fry/</link>
					<comments>https://thepounddropper.com/easy-one-pan-chicken-and-broccoli-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 11 Jul 2023 17:23:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=40571</guid>

					<description><![CDATA[<p><img width="838" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/04/favorite-close-up-broccoli-chicken--838x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2023/04/favorite-close-up-broccoli-chicken--838x1024.jpg 838w, https://thepounddropper.com/wp-content/uploads/2023/04/favorite-close-up-broccoli-chicken--246x300.jpg 246w, https://thepounddropper.com/wp-content/uploads/2023/04/favorite-close-up-broccoli-chicken--768x938.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/04/favorite-close-up-broccoli-chicken--610x745.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/04/favorite-close-up-broccoli-chicken--786x960.jpg 786w, https://thepounddropper.com/wp-content/uploads/2023/04/favorite-close-up-broccoli-chicken--735x898.jpg 735w, https://thepounddropper.com/wp-content/uploads/2023/04/favorite-close-up-broccoli-chicken-.jpg 865w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy One Pan Chicken and Broccoli Stir Fry is healthier classic dish of sautéed chicken tossed with fresh broccoli florets in a lightly sweet and savory sauce. This Easy One Pan Chicken and Broccoli Stir Fry is a low-carb chicken stir fry that makes for a quick and healthy meal!</p>
<p>The post <a href="https://thepounddropper.com/easy-one-pan-chicken-and-broccoli-stir-fry/" data-wpel-link="internal">Easy One Pan Chicken and Broccoli Stir Fry</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Easy 20 Minute Ground Sesame Chicken</title>
		<link>https://thepounddropper.com/easy-20-minute-ground-sesame-chicken/</link>
					<comments>https://thepounddropper.com/easy-20-minute-ground-sesame-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 03 Sep 2022 17:45:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground turkey]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Ground Sesame Chicken]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=36529</guid>

					<description><![CDATA[<p><img width="829" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--829x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--829x1024.jpg 829w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--243x300.jpg 243w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--768x949.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--610x754.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--735x908.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--271x335.jpg 271w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--281x347.jpg 281w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--421x520.jpg 421w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--518x640.jpg 518w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--621x768.jpg 621w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--777x960.jpg 777w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken--874x1080.jpg 874w, https://thepounddropper.com/wp-content/uploads/2022/08/Feature-Chicken-.jpg 1086w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Easy 20 Minute Ground Sesame Chicken is made in one pan and only takes 20 minutes to make- it's made with lean ground chicken and a lightened up sesame sauce. It's much healthier than any sesame chicken you'd order from a Chinese restaurant- and it's equally delicious! </p>
<p>The post <a href="https://thepounddropper.com/easy-20-minute-ground-sesame-chicken/" data-wpel-link="internal">Easy 20 Minute Ground Sesame Chicken</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Lightened Up Hibachi Noodles</title>
		<link>https://thepounddropper.com/easy-lightened-up-hibachi-noodles/</link>
					<comments>https://thepounddropper.com/easy-lightened-up-hibachi-noodles/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 25 Jun 2022 17:34:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=36202</guid>

					<description><![CDATA[<p><img width="819" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-819x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-819x1024.jpg 819w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-240x300.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-768x960.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-610x763.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-735x919.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-268x335.jpg 268w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-278x347.jpg 278w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-416x520.jpg 416w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-512x640.jpg 512w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-614x768.jpg 614w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles-864x1080.jpg 864w, https://thepounddropper.com/wp-content/uploads/2022/06/Feature-Noodles.jpg 1000w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />Make these Easy Hibachi Noodles at home for a fraction of the calories and cost of any restaurant hibachi noodles. These Easy Hibachi Noodles are sautéed in a lightened up butter, garlic, soy sauce, teriyaki sauce and can be served along side your favorite protein and veggies!  These are easy and quick to make and guaranteed to be enjoyed!</p>
<p>The post <a href="https://thepounddropper.com/easy-lightened-up-hibachi-noodles/" data-wpel-link="internal">Easy Lightened Up Hibachi Noodles</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>One Pot Teriyaki Chicken Stir-Fry </title>
		<link>https://thepounddropper.com/one-pot-teriyaki-chicken-stir-fry/</link>
					<comments>https://thepounddropper.com/one-pot-teriyaki-chicken-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 29 Mar 2022 17:29:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=34259</guid>

					<description><![CDATA[<p><img width="750" height="1000" src="https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry.jpg 750w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/03/Feature-Stir-fry-720x960.jpg 720w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This One Pot Teriyaki Chicken makes for the BEST weeknight meal-it’s easy, filling, and loaded with flavor! A perfect recipe for your weekly meal prep lunch or dinner!</p>
<p>The post <a href="https://thepounddropper.com/one-pot-teriyaki-chicken-stir-fry/" data-wpel-link="internal">One Pot Teriyaki Chicken Stir-Fry </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Ham Fried Rice </title>
		<link>https://thepounddropper.com/healthy-ham-fried-rice/</link>
					<comments>https://thepounddropper.com/healthy-ham-fried-rice/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 18 Jan 2022 17:55:00 +0000</pubDate>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[One Pot Meal]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Stove Top]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[ham fried rice]]></category>
		<category><![CDATA[rice]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=33369</guid>

					<description><![CDATA[<p><img width="750" height="1000" src="https://thepounddropper.com/wp-content/uploads/2022/01/Feature.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2022/01/Feature.jpg 750w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-225x300.jpg 225w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-610x813.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-540x720.jpg 540w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-360x480.jpg 360w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-240x320.jpg 240w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-735x980.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-251x335.jpg 251w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-260x347.jpg 260w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-390x520.jpg 390w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-480x640.jpg 480w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-576x768.jpg 576w, https://thepounddropper.com/wp-content/uploads/2022/01/Feature-720x960.jpg 720w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This Healthy Ham Fried Rice makes for fantastic family friendly side dish or meal-made with simple ingredients like diced&#160;ham, fresh and frozen veggies, eggs, and leftover rice! This is simple to make and can be made in under 30 minutes! Makes 8 servings What ingredients do I need to make this Healthy Ham Fried Rice? &#8230;</p>
<p>The post <a href="https://thepounddropper.com/healthy-ham-fried-rice/" data-wpel-link="internal">Healthy Ham Fried Rice </a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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