Who says healthy has to mean boring? Around here, we believe in flavor first—and that eating lighter can still mean digging into creamy casseroles, hearty main dishes, and even indulgent desserts that everyone in the family will devour! These lightened-up recipes are all about balance: comfort food made with simple swaps and better-for-you ingredients that keep all the …
If you love a quick, protein-packed breakfast that’s easy to meal prep, these High-Protein Sausage & Green Chile Egg Bites will become your new favorite morning staple. They’re creamy, flavorful, and incredibly simple to make—all while keeping things lighter with cottage cheese, low-fat cheese, and turkey breakfast sausage. Whether you need a grab-and-go breakfast, a snack between …
This time of year is wonderful for many reasons, but holiday treats have to be at the very top! These recipes aren’t just for the Holidays, you can make them at home anytime of the year. If you’ve been on a wellness journey, I want you to be able to not only ENJOY the holiday …
High-Protein Holiday Breakfast That Keeps You Full If you’re looking for a festive breakfast that tastes like the holidays and supports your fitness goals, these Protein Gingerbread Pancakes are about to be your new seasonal staple. Soft, fluffy, warmly spiced, and packed with 7 grams of protein per pancake, they make the perfect cozy morning treat—without the sugar …
This Carrot Cake Oatmeal Bake is a wholesome breakfast option that captures the bold flavors of the classic carrot cake dessert without any added sugar. Perfect for meal prepping or a comforting weekend brunch, these baked oats offer a nutritious twist on a beloved treat. Makes 6 servings Made with oats and freshly grated carrots, …
Whether it’s breakfast, lunch, or dinner- I love a easy satisfying bowl meal that will fill me up and provide me with balanced nutrients! These Meal Bowl Recipes offer numerous benefits; including balanced nutrition, convenience, and versatility. Let’s be real-meals just taste better in a bowl! Don’t you think? I’ve rounded up 12 Easy and Delicious …
These Easy Breakfast Sliders are packed with breakfast sausage, scrambled eggs mixed with cottage cheese for added fluffiness and protein, cheese, and lathered in a buttery syrup! These make-ahead breakfast sliders take less than 20 minutes to make! Enjoy! Makes 12 sliders These breakfast sliders are protein packed with ground breakfast sausage, cottage cheese scrambled eggs, and cheese all …