Gluten Free

These Protein Packed Sausage Balls are a savory, cheddar filled sausage bites that are packed with protein! These sausage balls make for a perfect quick and easy breakfast, snack, or serve as a game-day appetizer!

 This One Pot Creamy Garlic Shrimp is made using one pot-for easy clean! This dish is low in carbs, gluten-free, and tastes amazing! These jumbo shrimp are seared and smothered in a homemade lightened up delicious, creamy garlic sauce! Simply irresistible!

These Ham and Cheese Hash Brown Muffins are one of the easiest muffin recipes! Made with fresh hash brown potatoes, eggs, cheese, and seasonings! These make for a delicious meal prep breakfast-and perfect to take on the go- for the hectic mornings!

These No Bake White Chocolate Peppermint Protein Balls are the BEST protein packed snack for kids and adults! No Bake Protein Balls have been a life saver on busy days when I just don’t have time to sit down and eat something.  I love meal prepping recipes like these so that we can have a quick and easy snack for those busy days! 

You can live your best life, still enjoy the holiday parties, all while staying on track with your health goals! These lightened up holiday treat recipes will curb your sweet tooth while helping you stay on track!

This Peppermint Cheesecake Dip is an easy no bake dessert dip that is perfect for the holidays! This Peppermint Cheesecake Dip will be a festive addition to your holiday party spread!

These Lightened Up Stuffing Muffins are individual sized-portions of stuffing! These muffins are simple to make and provide a great alternative to traditional stuffing!! They are made with low carb bread, fresh veggies and seasonings- making for a crowd pleasing appetizer or side dish!