Protein

These Protein Packed Sausage Balls are a savory, cheddar filled sausage bites that are packed with protein! These sausage balls make for a perfect quick and easy breakfast, snack, or serve as a game-day appetizer!

 This One Pot Creamy Garlic Shrimp is made using one pot-for easy clean! This dish is low in carbs, gluten-free, and tastes amazing! These jumbo shrimp are seared and smothered in a homemade lightened up delicious, creamy garlic sauce! Simply irresistible!

These Easy Low Carb Breakfast Flautas are loaded with eggs, cottage cheese ( for added creaminess and protein), crumbled bacon, and cheese! These make for a hearty, savory breakfast – and ready in less than 30 minutes!

This Easy Green Chile Chicken Enchilada Casserole is an easy, one dish dinner that’s a family favorite! Made with pantry staples- it’s filling, and delicious!

If you are wondering what appetizers to make for New Year’s Eve, I’ve got you covered! I’m sharing over 25 of my most popular and best healthier New Year’s Eve appetizers! And although these recipes have been lightened up, they are sure to be gobbled up by your entire crowd regardless of those not on a wellness journey!

This Autumn Harvest Bowl is healthy, comforting, and filled with healthy ingredients. The base is made with arugula and it’s topped with chicken breast, roasted butternut squash, diced juicy pears, havarti cheese, and candied pecans! This harvest bowl is absolutely delicious and packed with tons of amazing Autumn flavor! 

These Tostadas are just so quick and easy to make! These tostadas are made with crispy corn tortilla shells, lean ground beef, fat free refried beans, cheese, and topped with your favorite toppings! Enjoy for an easy weeknight meal or for make for an entire crowd!