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	<title>Shakes Archives - Pound Dropper</title>
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	<description>WW Recipes-turning everyday meals into healthy alternatives</description>
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	<title>Shakes Archives - Pound Dropper</title>
	<link>https://thepounddropper.com/category/shakes/</link>
	<width>32</width>
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	<item>
		<title>Protein Orange Julius Shake</title>
		<link>https://thepounddropper.com/protein-orange-julius-shake/</link>
					<comments>https://thepounddropper.com/protein-orange-julius-shake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Tue, 20 Jun 2023 17:40:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Copycat Recipes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Orange Julius Shake]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=40972</guid>

					<description><![CDATA[<p><img width="826" height="1024" src="https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-826x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-826x1024.jpg 826w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-242x300.jpg 242w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-768x952.jpg 768w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-610x756.jpg 610w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-774x960.jpg 774w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj-871x1080.jpg 871w, https://thepounddropper.com/wp-content/uploads/2023/04/feature-2-Oj.jpg 917w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Protein Orange Julius Shake Recipe is a healthier version of that nostalgic Orange Julius shake I used to get when I was a kid when my mom used to take me to get at the mall food court. With 22 grams of protein &#038; two ingredients-this Protein Orange Julius is the perfect for breakfast, a midday snack, or summertime dessert! It’s refreshing and so easy to make!</p>
<p>The post <a href="https://thepounddropper.com/protein-orange-julius-shake/" data-wpel-link="internal">Protein Orange Julius Shake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Lighter Hot Cocoa Dip</title>
		<link>https://thepounddropper.com/lighter-hot-cocoa-dip/</link>
					<comments>https://thepounddropper.com/lighter-hot-cocoa-dip/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Sat, 10 Dec 2022 17:34:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Potluck]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[hot cocoa dip]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=39068</guid>

					<description><![CDATA[<p><img width="833" height="1024" src="https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-833x1024.jpg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-833x1024.jpg 833w, https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-244x300.jpg 244w, https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-768x944.jpg 768w, https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-610x750.jpg 610w, https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-781x960.jpg 781w, https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-879x1080.jpg 879w, https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-976x1200.jpg 976w, https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip-735x903.jpg 735w, https://thepounddropper.com/wp-content/uploads/2022/12/Hot-Cocoa-Dip.jpg 1113w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This Lighter Hot Cocoa Dip is an easy no bake dessert dip that is perfect for holiday parties or family movie night! </p>
<p>The post <a href="https://thepounddropper.com/lighter-hot-cocoa-dip/" data-wpel-link="internal">Lighter Hot Cocoa Dip</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Two Point Rootbeer Protein Shake</title>
		<link>https://thepounddropper.com/2-point-rootbeer-protein-shake/</link>
					<comments>https://thepounddropper.com/2-point-rootbeer-protein-shake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Mon, 18 Mar 2019 23:17:00 +0000</pubDate>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shakes]]></category>
		<guid isPermaLink="false">https://thepounddropper.com/?p=11143</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" srcset="https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-768x1024.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-225x300.jpeg 225w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-1152x1536.jpeg 1152w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-540x720.jpeg 540w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-360x480.jpeg 360w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-240x320.jpeg 240w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-735x980.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-251x335.jpeg 251w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-260x347.jpeg 260w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-390x520.jpeg 390w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-480x640.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-576x768.jpeg 576w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-720x960.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955-810x1080.jpeg 810w, https://thepounddropper.com/wp-content/uploads/2019/03/5B9D41E9-1A88-4AC4-A799-CCEE9D60BDEE-e1552862611955.jpeg 1200w" sizes="(max-width: 760px) calc(100vw - 24px), 720px" />This&#160;Two Point Rootbeer Protein Shake will curb your craving for that Rootbeer Float you&#8217;ve been wanting. It&#8217;s packed with over 30 grams over protein and will keep up full for hours! Servings: Make 1 serving GREEN: 2 SmartPoints per serving BLUE: 2 SmartPoints per serving PURPLE: 2 SmartPoints per serving Do you love protein shakes? &#8230;</p>
<p>The post <a href="https://thepounddropper.com/2-point-rootbeer-protein-shake/" data-wpel-link="internal">Two Point Rootbeer Protein Shake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Protein Shamrock Shake</title>
		<link>https://thepounddropper.com/protein-shamrock-shake/</link>
					<comments>https://thepounddropper.com/protein-shamrock-shake/#comments</comments>
		
		<dc:creator><![CDATA[Lindsay Kehl]]></dc:creator>
		<pubDate>Fri, 15 Feb 2019 22:33:52 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Devotion]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[shake]]></category>
		<guid isPermaLink="false">http://pounddropper.blog/?p=753</guid>

					<description><![CDATA[<p><img width="768" height="1024" src="https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="" style="float:none; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-768x1024.jpeg 768w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-225x300.jpeg 225w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-1152x1536.jpeg 1152w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-1536x2048.jpeg 1536w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-540x720.jpeg 540w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-360x480.jpeg 360w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-240x320.jpeg 240w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-735x980.jpeg 735w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-251x335.jpeg 251w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-260x347.jpeg 260w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-390x520.jpeg 390w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-480x640.jpeg 480w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-576x768.jpeg 576w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-720x960.jpeg 720w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE-810x1080.jpeg 810w, https://thepounddropper.com/wp-content/uploads/2021/03/C09CBB85-A2B8-4AF4-A3BD-596FAACC53EE.jpeg 1200w" sizes="auto, (max-width: 760px) calc(100vw - 24px), 720px" />This McDonald&#8217;s Shamrock Protein Shake Copycat has all the flavor without all the calories! A must try! Makes 1 serving&#160; Why spend 21 WW Points on a 12 oz. McDonald&#8217;s Shamrock Shake when you can make a protein packed one at home for only 5 WW points? That&#8217;s right&#8230;McDonald&#8217;s Classic Shamrock Shake is 21 points &#8230;</p>
<p>The post <a href="https://thepounddropper.com/protein-shamrock-shake/" data-wpel-link="internal">Protein Shamrock Shake</a> appeared first on <a href="https://thepounddropper.com" data-wpel-link="internal">Pound Dropper</a>.</p>
]]></description>
		
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