If you love a quick, protein-packed breakfast that’s easy to meal prep, these High-Protein Sausage & Green Chile Egg Bites will become your new favorite morning staple. They’re creamy, flavorful, and incredibly simple to make—all while keeping things lighter with cottage cheese, low-fat cheese, and turkey breakfast sausage. Whether you need a grab-and-go breakfast, a snack between …
Lightened-Up Healthy Recipes to Help You Eat Better and Feel Your Best Are you ready to start eating better—but not sure where to begin? You’re not alone! So many of us want to make healthier choices, but life gets busy, and complicated diets or time-consuming meal plans just don’t stick. That’s exactly why I created …
Navigating holiday potlucks while trying to stay on track with your health goals doesn’t mean you have to skip the holiday dessert table entirely. The key is bringing a dish that feels festive and indulgent—but with a healthier twist. Whether it’s a veggie and dip side, a protein-rich meatball appetizer, or a lightened-up dessert, there …
There are so many easy casserole dishes that don’t require much more than throwing ingredients together! Healthy comfort meals with little effort? That’s the kind of cooking I love! Casseroles are a versatile and comforting meal option that bring together a variety of ingredients in one easy-to-make dish. Whether you’re working with pasta, rice, potatoes, …
While turkey is usually the star at the Thanksgiving table-we’ve got you covered on watering side dishes and appetizers! This Thanksgiving, why not bring a healthier twist to the table without sacrificing flavor? I’ve created a collection of lightened-up recipes that are just as comforting and festive as the classics—but with lightened up ingredients that …
Whether it’s breakfast, lunch, or dinner- I love a easy satisfying bowl meal that will fill me up and provide me with balanced nutrients! These Meal Bowl Recipes offer numerous benefits; including balanced nutrition, convenience, and versatility. Let’s be real-meals just taste better in a bowl! Don’t you think? I’ve rounded up 12 Easy and Delicious …
These Easy Breakfast Sliders are packed with breakfast sausage, scrambled eggs mixed with cottage cheese for added fluffiness and protein, cheese, and lathered in a buttery syrup! These make-ahead breakfast sliders take less than 20 minutes to make! Enjoy! Makes 12 sliders These breakfast sliders are protein packed with ground breakfast sausage, cottage cheese scrambled eggs, and cheese all …