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Cottage Cheese Queso Dip

Categories Appetizers, Brunch, Dinner, Dip, Gluten Free, Holidays, Low Carb, Lunches, Mexican Food, No Bake, Potluck, Protein, Snacks, Vegetables

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This Cottage Cheese Queso Dip is a must-make recipe! This Queso Dip is made with cottage cheese taco seasoning, cheese, and Ro-tel, and is ready in under 5 minutes!

Makes 4 servings

You may have seen this cottage cheese queso going viral on social media platforms! This Cottage Cheese Queso Dip is insanely delicious, high in protein, and only 4 ingredients!

That’s right! This will become your new favorite dip! This Queso Dip is packed with 9 grams of protein per serving–serve with protein low carb tortilla chips or veggies like carrots, celery, or mini bell peppers! A quick and easy dip recipe!

What ingredients do I need to make this Cottage Cheese Queso Dip?

  • Low fat cottage cheese
  • Low sodium taco seasoning
  • Reduced fat cheese, shredded. You can use Mexican, Cheddar or Pepper jack
  • Rotel diced tomatoes with green chilies, drained 

What can I dip this Cottage Cheese Queso Dip in?

How do I make this Cottage Cheese Queso dip?

Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.

Pour the blended cottage cheese into a microwave safe bowl.

Add cheese and rotel.

Microwave for 30 second intervals for one minute or until the cheese is melted.

Remove from the microwave and stir vigorously until well combined. 

Serve warm with veggies, protein chips, or tortilla chips.

Garnish with diced tomatoes, chopped jalapeños, or green onions, if desired. 

What blender do you use to blend the cottage cheese?

I love using my little Ninja blender. You can find it HERE on Amazon!

Ingredients 

  • 1 cup low fat cottage cheese- I like to use 2% low fat cottage cheese.
  • 1/4 cup reduced fat cheese, shredded. You can use Mexican, cheddar, or pepper jack.
  • 1 Tbsp low sodium taco seasoning
  • 1/4 cup Rotel diced tomatoes with green chilies, drained 

Directions:

  1. Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.
  2. Pour the blended cottage cheese into a microwave safe bowl and add cheese and Rotel.
  3. Microwave for 30 second intervals for one minute or until the cheese is melted.
  4. Remove from the microwave and stir until well combined. 
  5. Serve warm with veggies, protein chips, or tortilla chips.
  6. Store leftovers in an air tight container in the fridge for up to 3 days. Reheat in microwave.

Makes 4 ( 1/4 cup) servings

  • 2 WW Points® per serving if using 1%or 2 % low fat cottage cheese
  • 1 WW Point® per serving if using fat fat cottage cheese

How do I track this recipe in my WW app? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Points®

CLICK FOR WW APP

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 4

Cottage Cheese Queso Dip

Cottage Cheese Queso Dip

This Cottage Cheese Queso Dip is a must-make recipe! This Queso Dip is made with cottage cheese, cheese, taco seasoning, and Ro-tel, it is ready in under 5 minutes!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup low fat cottage cheese- I like to use 2% low fat cottage cheese.
  • 1 Tbsp low sodium taco seasoning.
  • 1/4 cup reduced fat cheese, shredded. You can use Mexican, cheddar, or pepper jack
  • 1/4 cup Rotel diced roasted tomatoes with green chilies, drained.

Instructions

    1. Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.
    2. Pour the blended cottage cheese into a microwave safe bowl and add cheese and Rotel.
    3. Microwave for 30 second intervals for one minute or until the cheese is melted.
    4. Remove from the microwave and stir until well combined. 
    5. Serve warm with veggies, protein chips, or tortilla chips.
    6. Store leftovers in an air tight container in the fridge for up to 3 days. Reheat in microwave.

    Makes 4 ( 1/4 cup) servings

  • 2 WW Points® per serving if using 1%or 2 % low fat cottage cheese
  • 1 WW Point® per serving if using fat fat cottage cheese

Notes

Smartpoints: GREEN/BLUE/PURPLE: 2 WW SmartPoints® per serving if using 1%or 2 % low fat cottage cheese 1 WW SmartPoint® per serving if using fat fat cottage cheese

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Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 68Total Fat: 2gCholesterol: 9mgSodium: 212mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 9g
© Pound Dropper
Cuisine: American / Category: Dip

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