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Easy One Point Creamy Cauliflower Soup

This Easy One Point Creamy Cauliflower Soup is so easy to make and requires only a few ingredients! A perfect soup to warm your belly!

 Makes 6 (1 and 1/4 cup) servings

GREEN: 1 SmartPoint per serving

BLUE: 1 SmartPoint per serving

PURPLE: 1 SmartPoint per serving

 

Are you looking for more low point soups? Be sure to check these recipes out:

Easy Low Pint Roasted Tomato Basil Soup

Lightened Chicken and Dumplings Soup

Zero Point Taco Soup

Low Point Creamy Chicken Enchilada Soup

 

How do I make this Easy One Point Creamy Cauliflower Soup?

In a medium saucepan or Dutch oven pan, melt butter and flour and whisk together to make a roux. 

Add chicken broth, onion, cauliflower, garlic, thyme, salt, pepper and cook over medium heat.

Bring soup to a boil, then cover and simmer for 20 minutes or until vegetables are tender. This could take 18-20 minutes. 

Remove from heat. Let it cool for 10 minutes.

Divide the soup into 2 servings. Blend each serving in a food processor or blender-until puréed. I use the Ninja Food Processor and Blender that I absolutely love and recommend. You can find it HERE on Amazon. 

IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.) Repeat for the other serving.

Serve immediately.

Top with fresh chives, non fat plain Greek yogurt, and/or low fat mozzarella cheese, if desired.

Ingredients:

  • 1 Tbsp Land o’ Lakes light butter made with canola oil
  • 1 Tbsp all purpose flour
  • 4 cups low sodium fat free chicken broth
  • 1 head cauliflower, cut into florets
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced or 1 tsp garlic powder
  • 1/4 tsp thyme
  • salt and pepper, to taste

Directions:

  1. In a medium saucepan or Dutch oven pan, melt butter and flour together to make a roux. 
  2. Add chicken broth, onion, cauliflower, garlic, thyme, salt, pepper and cook over medium heat.
  3. Bring soup to a boil, then cover and simmer for 20 minutes or until vegetables are tender. This could take 18-20 minutes. 
  4. Remove from heat. Let it cool for 10 minutes.
  5. Divide the soup into 2 servings. Blend each serving in a food processor or blender-until puréed.  IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.) Repeat for the other serving.
  6. Serve immediately. Top with fresh chives, non fat plain Greek yogurt, and/or low fat mozzarella cheese for additional points, if desired.

Servings: Makes 6 ( 1 and 1/4 cup) servings 

GREEN: 1 SmartPoint per serving

BLUE:1 SmartPoint per serving

PURPLE: 1 SmartPoint per serving

 

Notes:

  • In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn’t realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.
Yield: 6

Easy One Point Creamy Cauliflower Soup

Easy One Point Creamy Cauliflower Soup

This Easy One Point Creamy Cauliflower Soup is so easy to make and requires only a few ingredients. A perfect soup to warm your belly!

Author: thepounddropper.com

Prep Time 10 minutes
Cook Time 25 minutes
Additional Time 10 minutes
Total Time 45 minutes

Ingredients

  • 1 Tbsp Land o' Lakes light butter made with canola oil
  • 1 Tbsp all purpose flour
  • 4 cups low sodium fat free chicken broth
  • 1 head cauliflower, cut into florets
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced or 1 tsp garlic powder
  • 1/4 tsp thyme
  • salt and pepper, to taste

Instructions

  1. In a medium saucepan or Dutch oven pan, melt butter and flour together to make a roux. 
  2. Add chicken broth, onion, cauliflower, garlic, thyme, salt, pepper and cook over medium heat.
  3. Bring soup to a boil, then cover and simmer for 20 minutes or until vegetables are tender. This could take 18-20 minutes. 
  4. Remove from heat. Let it cool for 10 minutes.
  5. Divide the soup into 2 servings. Blend each serving in a food processor or blender-until puréed.  IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.) Repeat for the other serving.
  6. Serve immediately. Top with fresh chives, non fat plain Greek yogurt, and/or low fat mozzarella cheese for additional points, if desired.

Servings: Makes 6 (1 and 1/4 cup) servings

GREEN: 1 SmartPoint per serving

BLUE: 1 SmartPoint per serving

PURPLE: 1 SmartPoint per serving

Notes

      In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn't realize there are zero point items in the recipe and will calculate it based only off the nutritional information which is not accurate.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 65Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 6mgSodium: 390mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 3g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

marie johson

Tuesday 10th of December 2019

This Cauliflower Soup is one of the best recipes to make with fresh cauliflower! Loved it. Thanks for sharing <3

Helen

Monday 11th of November 2019

Hello, Does this recipe work with other vegetables? broccoli, asparagus, etc?

Lindsay Kehl

Monday 11th of November 2019

Hi Helen,

Yes, this is a great base for any vegetable soup.

Thank YOU

Sherry Webster

Sunday 10th of November 2019

Thank you for the recipe. I made it a few days ago and it was easy to make. Instead of putting it into a blender, I used my immersion blender. I would like a little more taste, though. Anything you can think of I can add? Thank you!

Lindsay Kehl

Sunday 10th of November 2019

Hi Sherry,

You can add more minced garlic and fresh herbs ( rosemary, thyme, chives, or even a bit of cayenne powder) to the soup for more flavor!

Thank you!

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