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Easy Sheet Pan Omelets

These Easy Sheet Pan Omelets are perfect for breakfasts, lunch, or brunch-and could feed a crowd! They also make for an awesome meal prep breakfast-just freeze and reheat for those busy weekday mornings.

Makes 15 omelet squares

If you haven’t noticed by now-I love sheet pan recipes! Sheet pan meals are my go-to recipes because they make for fast, easy, and very convenient!

What ingredients do I need to make these Easy Sheet Pan Omelets?

  • Jimmy Dean turkey Sausage Crumbs– You can find these crumbles at most grocery stores. I usually get them at my local Walmart or Target. You could substitute these for reduced fat turkey sausage and crumble it yourself, if you desire.
  • Red or green bell pepper– diced
  • Roma tomato-diced
  • Green onions-thinly sliced
  • Shredded reduced fat or fat free cheddar cheese
  • Dozen large eggs or 1 ( 32 oz.) carton egg beaters 
  • Unsweetened almond milk or skim milk
  • Salt
  • Black pepper
  • Garlic powder 
  • Onion powder

What are other ingredients that I could add to these Easy Sheet Pan Omelets?

  • Bacon crumbles
  • Broccoli, chopped and frozen and thawed and patted dry 
  • Spinach, chopped 
  • Mushrooms, chopped 
  • Chicken sausage, chopped
  • Diced ham

How do I make these Easy Sheet Pan Omelets?

Preheat oven to 350 degrees.

Spray a half sheet (13” x 18” ) baking sheet with nonstick cooking spray. 

In a large size mixing bowl, whisk together eggs, unsweetened almond milk or skim milk , salt, pepper, garlic and onion powder. 

Sprinkle sausage crumbles, green onions, diced tomatoes, diced bell peppers, and cheese evenly onto the prepared baking sheet.

Slowly pour egg mixture onto baking sheet. 

Using a spatula spread the egg mixture evenly around the baking sheet.

Bake for 20-22 minutes or until eggs are set.

Remove from oven.

Allow the eggs to settle for a few minutes before cutting into 15 omelet squares

I usually cut them into 3 rows of 5 omelets, if using a half size baking sheet. 

Use the egg square omelets for breakfast sandwich/wrap, or by itself with your favorite breakfast sides. 

Store leftovers in an air tight container for up to 5 days. Reheat in the air fryer or microwave.

Ingredients:

  • 1 cup Jimmy Dean Turkey Sausage Crumbs 
  • 1/2 cup red or green bell peppers, diced
  • 1 small Roma tomato, diced
  • 3 green onions, chopped
  • 1/2 cup shredded reduced fat or fat free cheddar cheese
  • 12 large eggs or 1 (32 oz.) carton egg beaters 
  • 1/2 cup unsweetened almond milk or skim milk
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder 
  • 1/2 tsp onion powder

Directions: 

  1. Preheat oven to 350 degrees.
  2. Spray a half sheet (13” x 18”) baking sheet with nonstick cooking spray. 
  3. In a large size mixing bowl, whisk together eggs, unsweetened almond milk or skim milk , salt, pepper, garlic and onion powder. 
  4. Sprinkle sausage crumbles, green onions, diced tomatoes, diced bell peppers, and cheese evenly onto the prepared baking sheet.
  5. Slowly pour egg mixture onto baking sheet. Using a spatula spread the egg mixture evenly around the baking sheet.
  6. Bake for 18-22 minutes or until eggs are set. The eggs are ready to come out of the oven when they are no longer jiggly. Remove from oven. Allow the eggs to settle for a few minutes before cutting it into 15 omelet squares. (3 rows of 5 omelets if using a half size baking sheet.)
  7. Use the egg square omelets for breakfast sandwich/wrap, or by itself with your favorite breakfast sides. 
  8. Store leftovers in an air tight container for up to 5 days. Reheat in the air fryer or microwave.

Makes 15 omelet squares

1-2 PersonalPoints™ per omelet*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan? 

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder. 

Yield: 15

Easy Sheet Pan Omelets

Easy Sheet Pan Omelets

These Easy Sheet Pan Omelets are perfect for breakfasts, lunch, or brunch-and could feed a crowd! They also make for an awesome meal prep breakfast-just freeze and reheat for those busy weekend or weekday mornings.

Author: thepounddropper.com

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup Jimmy Dean Turkey Sausage Crumbs 
  • 1/2 cup red or green bell peppers, diced
  • 1 small Roma tomato, diced
  • 3 green onions, chopped
  • 1/2 cup shredded reduced fat or fat free cheddar cheese
  • 12 large eggs or 1 (32 oz.) carton egg beaters 
  • 1/2 cup unsweetened almond milk or skim milk
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder 
  • 1/2 tsp onion powder

Instructions

    1. Preheat oven to 350 degrees.
    2. Spray a half sheet (13” x 18”) baking sheet with nonstick cooking spray. 
    3. In a large size mixing bowl, whisk together eggs, unsweetened almond milk or skim milk , salt, pepper, garlic and onion powder. 
    4. Sprinkle sausage crumbles, green onions, diced tomatoes, diced bell peppers, and cheese evenly onto the prepared baking sheet.
    5. Slowly pour egg mixture onto baking sheet. Using a spatula spread the egg mixture evenly around the baking sheet.
    6. Bake for 20-22 minutes or until eggs are set. Remove from oven. The eggs are ready to come out of the oven when they are no longer jiggly.
    7. Allow the eggs to settle for a few minutes before cutting it into 15 omelet squares. (3 rows of 5 omelets if using a half size baking sheet.)
    8. Use the egg square omelets for breakfast sandwich/wrap, or by itself with your favorite breakfast sides.  Reheat in the air fryer or microwave.

    Makes 15 omelet squares

    1-2 PersonalPoints™ per serving*

    *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 2 smartpoints per omelet BLUE/PURPLE: 1 smartpoint per omelet

Optional Add In's:

  • Broccoli, chopped and frozen and thawed and patted dry 
  • Spinach, chopped 
  • Mushrooms, chopped 
  • Chicken sausage, chopped
  • Diced ham

Store leftovers in an air tight container for up to 5 days.

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Nutrition Information:

Yield:

15

Amount Per Serving: Calories: 82Total Fat: 4gSaturated Fat: 3gCholesterol: 17mgSodium: 397mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 1gProtein: 11g

Cathy

Friday 15th of April 2022

Made these for an overnight outing for a group and wrapped in street tacos! FANTASTIC!!!

Rebecca

Wednesday 30th of March 2022

I'm a huge breakfast fan, but don't have the time to make eggs every morning. I'm so excited to see this recipe. I can have the best of both worlds!

Caren

Sunday 27th of March 2022

THIS is BRILLIANT! I am not a breakfast eater, but if I made this on a Sunday (and you mentioned it will last up to 5 days). It just might get me to eat breakfast! It's a BRILLIANT idea! It's also fabulous for if you have a group over for brunch. I am definitely going to try this! Thank you!

Lynn

Sunday 27th of March 2022

Looks great! When you freeze them, what's your method for reheating?

Lindsay Kehl

Sunday 3rd of April 2022

Hi Lynn,

I like to thaw them overnight in the fridge- then reheat in the microwave for 30-60 seconds-in a ziplock bag (keeping a little opening in the bag so a bit of steam can release) or in a container that has been covered with a damp paper towel which helps create steam--this helps from drying out the eggs.

Thanks

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